Unodya kudya kwakakwana, kurara zvakakwana, dikita kashoma pavhiki, uye kushandisa SPF zuva risati rabuda. Iwe unoita sarudzo dzine hutano munharaunda yese yehupenyu hwako, asi iwe unogona kunge uchirasikirwa pane imwe diki asi yakakosha nuance - vhitamini D. "Kutaura zvazviri, bhiriyoni imwe pasi rose haina vhitamini D," maererano neHarvard School of Hutano Hwevanhu. nezveutano.
kunyanyisa vangadikitira Maererano naDr. med. uye purofesa Michael Holik: “Kudikitira kwakanyanyisa kunowanzova nechokuita nokushayikwa kwevhitamini D. Kana, pamwero wakagadzikana wokurovedza muviri, hova dzedikita dzichiyerera dzichibva kwauri, unofanira kuona chiremba ndokutora vhitamini D bvunzo.” brittle bones Skeleton kukura uye mapfupa anomira zvakasimba kumativi ezera re 30. Maererano nekuongorora kwakabudiswa muAmerican Journal of Clinical Nutrition, kushayikwa kwevhitamini D kunogona kukurumidza kana kuwedzera zviratidzo zveosteoporosis. Muchokwadi, zvinenge zvisingaite kuzadzisa zvaunoda vhitamini D kuburikidza nekudya chete. Izvi zvinoda chimwe chinhu - zuva.
Pain Vanhu vanoonekwa vaine arthritis kana fibromyalgia zvakare vanotambura nekushaikwa kwevhitamini D muzviitiko zvakawanda, sezvo kushomeka kunotungamira kumarwadzo emajoini uye mhasuru. Zvakakosha kucherechedza kuti huwandu hwakakwana hwevhitamini D mumuviri hunogona kudzivirira kurwadziwa kwepashure-wekuita uye kuwedzera chiyero chekupora kwemhasuru. Maitiro anofamba Kuongororwa kwekliniki yekuora mwoyo kunowanzobatanidzwa nekushayikwa kwevhitamini D. Kunyange zvazvo sayenzi ichiri kurasikirwa kusimbisa pfungwa iyi, pane kufungidzira kuti vitamini iyi inokanganisa kugadzirwa kwehomoni inokonzera mafungiro (somuenzaniso, serotonin).