Mukati
Iyo inozivikanwa portal ine online kudzidziswa Mazuva ese Kupisa vakagadzirira chaicho chipo kune avo vasingade kwenguva refu yekurovedza. Ita maminetsi gumi nemashanu chete pazuva uye gadzira yakanaka toni muviri pasina dambudziko nzvimbo.
DB15 - iyi yakaoma ipfupi-maminetsi gumi nemashanu ekurovedza kubva kuDaily Burn. Zvirongwa zvinomwe zvakasiyana pasi pehutungamiriri hwe varairidzi vanomwe vane hunyanzvi zvinokubatsira kurasikirwa nehuremu, sungisa muviri, kuwedzera kusimba uye kubvisa mamwe mapaundi. MuDB15, iwe unowana ese matunhu ehutano: HIIT, yoga, TABATA, MMA, kutamba.
Paradzira makirasi manomwe mukati mevhiki, uye mwedzi gare gare iwe tora mhedzisiro. Iwe unozoita 5 yekupisa-mafuta, kurovedza kwakanyarara kusimbisa mhasuru corset uye 1 yoga kirasi yekuzorora uye kupora.
Iwe unogona zvakare kuwedzera iyi 15-mineti vhidhiyo kubva kuDaily Burn kune yako huru kugwinya chirongwa cheakawedzera mutoro. Kudzidziswa kunogona kuitwa wega kana musanganiswa nemamwe mapurogiramu. Mune rondedzero pazasi inoratidza kuomarara uye huwandu hunofungidzirwa hwemacalorie hwakatsva: ruzivo rwunotorwa kubva kune yepamutemo chirongwa webhusaiti.
Iyo yakaoma ine 15 DB kubva kuDaily Burn
1. DB15 Breakin (Alikona Bradford)
- Nguva Yakare: 15 maminitsi
- Zvakaoma: Kumusoro
- Makorori: 151 kcal
- Inventory: hapana kuverenga
DB15 Breakin - cardio-Workout isina chero chinowedzerwa michina, inoenderana Zvinhu zvekuzorora kutamba uye hip-hop. Iyo purogiramu haigone kunzi kutamba, kune plyometric maekisesaizi, pushups, mapuranga. Pace makirasi mukati meiri gumi nemashanu maminetsi akanyanya kwazvo. DB15 Breakin sevasingatombodi vadikani vekudzidzira kutamba.
2. DB15 Tabata 6 (Judi Brown)
- Nguva Yakare: 15 maminitsi
- Zvakaoma: Kumusoro
- Makorori: 158 kcal
- Zvishandiso: dumbbells (inogona kunge isipo ivo)
Ikozvino hapana yezvakaomarara zvemazuva ano haisi isina TABATA-kudzidzira. Pano Judy brown anopa anoputika HIIT chirongwa nekupfupi nguva yekurovedza muviri uye zororo. Yakavakwa pane yakajairwa TABATA zvikamu: Masekondi makumi maviri emutoro wekututisa, masekondi gumi ekuzorora. Iwe wakamirira zvinotevera zviitwa: mamwe mabhureki, skater, instep kubhawa, kusvetuka mapapu. Munguva dzekupedzisira chiitwa chega chega chinowedzera kuomarara. Dumbbells muchirongwa ichi inodikanwa asi haina basa.
3. DB15 Inferno (Anja Garcia)
- Nguva Yakare: 15 maminitsi
- Zvakaoma: Kumusoro
- Makorori: 240 kcal
- Zvishandiso: kurovedza bhora, 1 dumbbell
Chirongwa chekutsva kwemafuta zvinoenderana neDaily Burn chinopa murairidzi anozivikanwa Anna Garcia. Pachidzidzo ichi, uchazoda zvekuwedzera zvekushandisa: bhora rekurovedza muviri, uye 1 dumbbell. Muchirongwa iwe unenge uri 3 chete kurovedza muviri (Push-UPS ine iyo yoga bhora, mapapu ane dumbbell, mamwe mabhureki), ayo anodzokororwa mukati maminetsi gumi nemashanu. Iwe uchasimbisa mhasuru uye kupisa macalorie.
4. DB15 MMA (Lisa Newman)
- Nguva Yakare: 15 maminitsi
- Zvakaoma: Kumusoro
- Makorori: 184 kcal
- Inventory: hapana kuverenga
Imwe tsika muhutano, iyo yakawana mukurumbira wakakura mumakore achangopfuura, iri MMA - akavhenganiswa zvemitambo. Nenzira, munguva pfupi yapfuura takataura nezve huwandu hwakazara hweBearbody workout yakavakirwa paMMA. Kana iwe usati wagadzirira kudzidzira hunyanzvi mune isiri-yekumira modhi, unogona kutanga nepfupi-maminetsi gumi neshanu chirongwa kubva kuDaily Burn. Chirongwa ichi hachisanganisiri chete kurohwa kwakasiyana uye kusvetuka nemaoko ake uye plyometric Exercises.
5. DB15 Core (Nicola Harrington)
- Nguva Yakare: 15 maminitsi
- Zvakaoma: Kumusoro
- Makorori: 169 kcal
- Zvishandiso: 1 dumbbell
Ichi chiitwa chinokubatsira iwe kushanda tsandanyama uye kuderedza dumbu. Chirongwa ichi chinogona kuve chakakamurwa kuita zvikamu zvitatu zvakaenzana: kurovedza muviri mupuranga, kurovedza pakamira, kurovedza muviri wakarara nemusana. Zvese zviitwa zvinosanganisira kusimbisa pane yepakati chikamu chemuviri. Kurovedza kunoitika nekunonoka kufamba, asi akati wandei e cardio maekisesaizi ichiri kukohwewa.
6. DB15 Ngatifambe (Keaira LaShae)
- Nguva Yakare: 15 maminitsi
- Dambudziko: Pakati
- Makorori: 184 kcal
- Inventory: hapana kuverenga
Dhanzi cardio kurovedza muviri kubva Kira Lasha haingokubatsire iwe kupisa macalorie, asi ichapa inovaka moyo. Easy mweya mweya musanganiswa wemhando dzakasiyana dzekutamba uye zvemukati zvakafanana naZumba. Muvhidhiyo ino haugone kuwana yakaoma choreography, chidzidzo iseti yekufamba kuri nyore pasi pemumhanzi unopisa.
7. DB15 Yoga (Briohny Smyth)
- Nguva Yakare: 15 maminitsi
- Dambudziko: Kuderera
- Makorori: 128 kcal
- Inventory: hapana kuverenga
Yoga kubva kuDaily Burn ichakubatsira iwe kuzorora, kudzorera mhasuru mushure mekurovedza muviri uye inzwa kureruka mumuviri wese. Tsika asanas dzinoitwa mune inononoka tempo iyo inokwezva kune vese vatangi uye vane ruzivo vanoita veyoga. Iyi 15-miniti chirongwa chakanyanya kukodzera kune avo vasina kugadzirira kupa iyo yoga nguva yakawanda.
Kutanga kudzikisa huremu neunyanzvi software DB 15. Blasting 15-mineti Workout inokuita iwe akasimba, akagwinya uye mutete. Varairidzi vanomwe Mazuva ese Burn vachakutungamira kune chaunoda chinangwa munguva ipfupi.
Verenga zvakare: 7 inoshanda inoshanda kubva kune akasiyana varairidzi DailyBurn.