Mukati
Pane imwe nguva zvaifungidzirwa kuti chirongwa ichi ndiShaun T Kupenga - chakanyanya kuoma pane iko kuriko kurovedza muviri. Asi Sean akafunga kuzvikunda uye akagadzira zvimwe kuputika uye kudzidzisa kunouraya: Insanity Max 30.
Nezve chirongwa icho Shaun T Insanity Max 30
Mukupera kwegore ra2014 vakaburitsa kuenderera kwakamirirwa kwenguva refu kwezvirongwa zvinozivikanwa zvaShaun T Insanity. Akakwanisa kusimudzira bhawa rekutambudzika uye gadzira kudzidziswa kupenga chaiko. Kana iwe uchida kuwana mibairo mikuru uchiita chete maminetsi makumi matatu pazuva rekusimba Max 30 ichave yako mhinduro kwayo.
Kudzidziswa kutsva seyakare Insanity yakagadzirirwa kwemwedzi miviri. Iwe unozoita muchirongwa zvinoenderana neyakagadzirira karenda katanhatu pavhiki nezuva rimwe chete rekuzorora. Kamwe chete pasvondo iwe wakamirira iyo yekumira yakatambanudza kurovedza uye kubatana. Mumwedzi wechipiri wekurovedza muviri haawedzere munguva, asi kusimba kwavo kwakawedzera zvakanyanya. Mune chirongwa Max 6 ndoda mabhureki nekumirapane Kupenga, saka zvakanaka kana usinga kwanise kuchengetedza chirongwa ichi chose. Kune makirasi haadi chero mimwe michina yekuwedzera: iwe unongobata nehuremu hwemuviri wake.
Nguva dzese iwe paunenge uchirovedza muviri, edza kuzvitanga mune yepamusoro soro mukana. Chinangwa kuti uzviite padanho rekupokana pane izvo zvinogoneka. Kana mapapu ako achinzwa kunge sandpaper uye mhasuru dzako dzichikumbira kunzwirwa tsitsi, uye hauchakwanise kuenderera mberi nebasa rako, mira. Tora kumbomira zvishoma, nyora pasi nhamba yemaminitsi kubva pakutanga kwechiitwa, woenderera mberi. Unogona kusvika papi?
Kekutanga nguva inogona kungova maminetsi matatu, saka maminetsi matatu ndiMax panze. Kuita inotevera nguva, edza kuwedzera iyo nguva nemasekondi makumi matatu. Kana iwe ukafambira mberi kusvika kumasekondi makumi matatu zuva rega rega kwemwedzi miviri, pakupera kwechirongwa iwe unozokwanisa kuita zvese kudzidziswa pane yako yepamusoro. Uye mune ino nguva iwe unonzwa kunge mukuru wemuviri akasimba.
Kufanana uye mutsauko pakati peInsanity uye Insanity Max 30
Zvakafanana:
1. Shaun T anoshandisa maitiro akafanana sepurogiramu yangu yekutanga. Kupenga kusvetuka, pushups, kumhanya kwejaho - murairidzi anoramba akatendeka kwaari.
2. Mune Insanity Max 30 iyo Shaun T yakaita chimiro chakafanana chekudzidzisa: inoshandura yakachena makirabhu eerobic uye eerobic-simba kudzidziswa. Kamwe chete pasvondo uchaita kudzidziswa, kutambanudza, uye kutora zvimwe zvese.
3. Zvirongwa zvese izvi zvinopa mutoro wakakura pamabvi. Shingairira chete mumatepi uye uve nechokwadi chekuti panguva yekurovedza muviri, mabvi haauye kumberi masokisi.
4. Sean zvese zvinokukurudzira iwe kuti upe zvese zvakanakisa zvachose pakudzidziswa kwake. Dip Zvakadzika - iyi motto inoshanda mu Kupenga Max 30
5. Zvese chirongwa zvinotora kwemwedzi miviri.
Kuongorororwa kwese kwese kwakakurumbira kushanda kwaShaun T.
Kusiyana:
1. Kudzidzisa Kupenga Max 30 nguva ipfupi: ivo vanopedza maminetsi makumi matatu pachinzvimbo chemaminetsi makumi mana-30 mushanduro yapfuura.
2. Nekuti mumaminitsi makumi matatu unofanirwa kuwana zvakanakisa mhedzisiro, Shaun T inopa chidzidzo chakasimba kwazvo. Zororo reminiti harina kudaro, kudziya-kumusoro kwakadzikira zvakanyanya uye nhanho yakawedzera zvakanyanya.
3. Chirongwa ichi chinoratidza zvakareruka uye kurovedza muviri, izvo zvaive zvisiri mune yekutanga kugwinya kosi.
4. Workout muMax 30 yakapusa, inoshanda mhasuru haina kupisa. Kuti udzivise kukuvara, zvinokurudzirwa kudziya kumberi (unogona kutora chinodziya-chikamu chekutanga Kupenga).
5. Panzvimbo pekuyedzwa kwemuviri Shaun anokupa iwe panguva yega yega yekurovedza muviri, nyora maminetsi mangani aunopona, kana ukaita pamugumo wezvavanogona.
Max 30 chirongwa chakamirirwa kwenguva refu mushure mekugadzirwa kweInsanity. Kumwe kubatira kupisa mafuta kubva kuna Shaun T, Focus T25, mushure mezvose, yakagadzirirwa vateereri vashoma. Iye zvino mafeni vane chimwe chinhu Kupenga kusiyanisa mazuva avo ekudzidzira.
Verenga zvakare nezve chirongwa chitsva Shaun T: Shaun Vhiki (June 2017).