Mukati
Kunyangwe paine nhoroondo refu, chirongwa Cindy Crawford hachina kusakara. "Maitiro ekuwana yakakwana" kosi yekusimba, yakagadzirirwa neakakurumbira supermodel shanduko yemhando yepamusoro mumuviri wako.
Nezve chirongwa Cindy Crawford - Maitiro ekuzadzisa kukwana
"Kunaka" inguva yepamusoro yepurogiramu yekutanga Cindy Crawford "Chakavanzika chakanakisa chimiro". Iko kudzidziswa kunotora kwemaminetsi makumi manomwe. Zvichienderana nekugadzirira kwako kwepanyama, iwe unogona kuzviita zvese kamwechete kamwechete kana kupatsanurwa kuita zvikamu zvinoverengeka. Iyo modhi haina kupa kurudziro chaiyo yekuti kangani kuita chirongwa "kugona", asi isu tinokurudzira kuita kazhinji nguva shoma 3-4 nguva pasvondo. Iwe unogona kusanganisa iyi kosi pamwe nekumwe kurovedza Cindy Crawford, nokudaro uchiwedzera kushanda kwekudzidzira.
Kudzidziswa kunotanga neunyoro kurovedza muviri kuti udziye muviri wako. Zvino inotanga yakateedzana kudzidza yemasuru ese mapoka emuviri wako: makumbo, abs, chipfuva, pinda maoko, pinda, kumashure Sezvauri kuona, yakanyanya kutariswa naCindy kufundo yekudhinda, nekuti inzvimbo inonetsa kune vakadzi vazhinji. Pakupera kwekudzidzira iwe unobata kana zvichidikanwa kuti udzikise mhasuru, kubvisa kukakavara kwavo. Munguva yemakirasi mudzidzisi anotora zororo, saka iwe uchave nemukana wekuzorora zvishoma.
Kuti uite chirongwa "kugona" iwe uchazoda dumbbell. Hazvikurudzirwi kutora zvinopfuura 1-1 dumbbells. 5 kgkana uchangotanga kudzidzisa. Asi kunyangwe iwe wakanyatsogadzirira panyama, usamhanyira kuzviremera zvikuru. Kurema uremu kunokwana kuita kwakawanda kudzokorora kwekurovedza muviri nezvidiki zvidiki.
Zvirongwa zvakaitwa zvakanyarara - mune yako yese yekurovedza Cindy anoedza kuchengetedza zvine mwero kumhanya. Maekisesaizi anozivikanwa, akapusa uye anodhura, asi zvinongobvumikisa kushanda kwazvo. Murairidzi anotsanangura zvakadzama mashandiro akakodzera ekufamba uye zvakare anopa ongororo yemhando dzakasiyana dzekurovedza muviri.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Cindy anoshandisa muchirongwa chayo anozivikanwa uye anonzwisiswa maekisesaizi emapoka ese emhasuru.
2. Nzvimbo dzinoyevedza, mimhanzi inonakidza uye nemhando dzakanaka ndezvimwe zvinokurudzira kukurudzira kwemhando yepamusoro.
3. Pamusoro pekudzidzira simba, chirongwa ichi chinopa uye chikamu cheaerobic.
4. Chirongwa hachibatanidzi kuita zvakafanana kurovedzana munzira dzinoverengeka, saka havana nguva yekufinhwa.
5. "Kunaka" inogona kuva nhanho inotevera mushure mezvirongwa "New dimension" yaCindy Crawford uye "Zvakavanzika zvemunhu akakwana".
6. Kudzidziswa kunoitwa zvakadzikama uye zvine mwero kumhanya, iyo inonyanya kugadzirirwa yekutanga nhanho.
nezvayakaipira:
1. "Kunaka" kuchiri kure nechakakomba chirongwa chemuviri. Iyo inokwanisa kusimbisa yako chimiro, asi kune mhedzisiro yakakura iwe unofanirwa kusarudza basa rine mafuta.
2. Nhanho yakasununguka haigone kuchengetedza kurova kwemoyo wako mumafuta kupisa. Iwe unozotungamira kune mhasuru toni uye sungisa muviri, asi kubudirira mukudzora uremu hakukwanisi kuzadzikisa.
3. Cindy akashoropodzwa nekuda iyo monotony yezvirongwa. Kubva pakuvhiya kusvika pakuzorora iye akadzokorora kurovedza muviri uye akasvika kwavari.
4. Kudzidzira kuroora, uye nekudaro inoda chimwe chinhu kutenderera, zvikasadaro anokurumidza kufinhwa.
Chirongwa "kugona" naCindy Crawford chingave chakanakisa mhinduro kune avo vari kutsvaga inoshanda asi isinganyanyi kurema Workout yemuviri wese. Iwe unozotungamira mhasuru dzako kune toni uye kusimbisa muviri uye unoshanda kuburikidza nedambudziko nzvimbo, kunyanya dumbu.
Onawo: Nechirongwa chipi chekutanga Jillian Michaels - 6 sarudzo dzakanakisa.