Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 34 kcal | 1684 kcal | 2% | 5.9% | 4953 d |
| MaProteins | 2.24 d | 76 d | 2.9% | 8.5% | 3393 d |
| mafuta | 0.49 d | 56 d | 0.9% | 2.6% | 11429 d |
| Carbohydrate | 4.29 d | 219 d | 2% | 5.9% | 5105 d |
| Dietary fiber | 2.5 d | 20 d | 12.5% | 36.8% | 800 d |
| Mvura | 89.74 d | 2273 d | 3.9% | 11.5% | 2533 d |
| dota | 0.73 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2.9% | 10000 d |
| Vhitamini B2, Riboflavin | 0.217 mg | 1.8 mg | 12.1% | 35.6% | 829 d |
| Vhitamini B5, Pantothenic | 1.5 mg | 5 mg | 30% | 88.2% | 333 d |
| Vhitamini B6, pyridoxine | 0.293 mg | 2 mg | 14.7% | 43.2% | 683 d |
| Vitamini B9, folates | 13 mag | 400 mcg | 3.3% | 9.7% | 3077 d |
| Vhitamini D, calciferol | 0.4 mag | 10 mag | 4% | 11.8% | 2500 d |
| Vhitamini D2, ergocalciferol | 0.4 mag | ~ | |||
| Vitamin PP, kwete | 3.877 mg | 20 mg | 19.4% | 57.1% | 516 d |
| macronutrients | |||||
| Potasium, K | 304 mg | 2500 mg | 12.2% | 35.9% | 822 d |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 0.6% | 50000 d |
| Magnesium, mg | 20 mg | 400 mg | 5% | 14.7% | 2000 |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 2.1% | 14444 d |
| Sarufa, S | 22.4 mg | 1000 mg | 2.2% | 6.5% | 4464 d |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 41.2% | 714 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.41 mg | 18 mg | 2.3% | 6.8% | 4390 d |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 33.8% | 870 d |
| Mhangura, Cu | 142 mag | 1000 mcg | 14.2% | 41.8% | 704 d |
| Selenium, Kana | 5.7 mag | 55 mcg | 10.4% | 30.6% | 965 d |
| Zingi, Zn | 1.03 mg | 12 mg | 8.6% | 25.3% | 1165 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 2.38 d | kusvika ku100 g | |||
| Glucose (dextrose) | 2.38 d | ~ | |||
| Essential amino acids | |||||
| Arginine * | 0.156 d | ~ | |||
| valine | 0.145 d | ~ | |||
| Histidine * | 0.056 d | ~ | |||
| Isoleucine | 0.111 d | ~ | |||
| Leucine | 0.189 d | ~ | |||
| lysine | 0.134 d | ~ | |||
| methionine | 0.033 d | ~ | |||
| threonine | 0.134 d | ~ | |||
| Tryptophan | 0.011 d | ~ | |||
| phenylalanine | 0.111 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.167 d | ~ | |||
| Aspartic asidhi | 0.301 d | ~ | |||
| Glycine | 0.145 d | ~ | |||
| Glutamic acid | 0.68 d | ~ | |||
| proline | 0.1 d | ~ | |||
| Serine | 0.145 d | ~ | |||
| Tyrosine | 0.078 d | ~ | |||
| cysteine | 0.022 d | ~ | |||
| Iyo Sterol (sterols) | |||||
| Murombo | 2 mg | ~ |
Iko kukosha kwesimba kuri 34 kcal.
Shiitake howa vakapfuma mumavhithamini akadaro uye zvicherwa sevhitamini B2 uye 12.1%, vhitamini B5 - 30%, vhitamini B6 uye 14.7%, vhitamini PP - 19,4%, potasium - 12,2%, phosphorus - 14%, manganese - 11,5, 14,2%, mhangura - XNUMX%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, iyo mahormone akati wandei, hemoglobin, uye inosimudzira kunwiwa kweamino acid neshuga mumatumbu, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedza immune immune, maitiro ekudzivirira uye kufadza muCentral nervous system, mukushandurwa kweamino acids, tryptophan metabolism, lipids uye nucleic acids zvinopa kune zvakajairika kuumbwa kwemasero matsvuku eropa, kuchengetedza kweyakajairika mazinga e homocysteine muropa. Kusakwana kwevhitamini B6 kunofambidzana nekurasikirwa nechido, kukanganisa hutano hweganda, kukura kweakawanikwa, uye kupererwa neropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: iyo caloric kukosha kwe34 kcal, kemikari inogadzirwa, kukosha kwehutano, mavitamini, zvicherwa pane zvinobatsira maShiitake howa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveShiitake howa.