Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 39 kcal | 1684 kcal | 2.3% | 5.9% | 4318 d |
| MaProteins | 3.45 d | 76 d | 4.5% | 11.5% | 2203 d |
| mafuta | 0.35 d | 56 d | 0.6% | 1.5% | 16000 d |
| Carbohydrate | 4.08 d | 219 d | 1.9% | 4.9% | 5368 d |
| Dietary fiber | 3.6 d | 20 d | 18% | 46.2% | 556 d |
| Mvura | 87.74 d | 2273 d | 3.9% | 10% | 2591 d |
| dota | 0.78 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.099 mg | 1.5 mg | 6.6% | 16.9% | 1515 d |
| Vhitamini B2, Riboflavin | 0.274 mg | 1.8 mg | 15.2% | 39% | 657 d |
| Vitamini B4, choline | 59.4 mg | 500 mg | 11.9% | 30.5% | 842 d |
| Vhitamini B5, Pantothenic | 1.36 mg | 5 mg | 27.2% | 69.7% | 368 d |
| Vhitamini B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 22.3% | 1149 d |
| Vitamini B9, folates | 14 mag | 400 mcg | 3.5% | 9% | 2857 d |
| Vhitamini D, calciferol | 0.5 mag | 10 mag | 5% | 12.8% | 2000 |
| Vhitamini D2, ergocalciferol | 0.5 mag | ~ | |||
| Vitamin PP, kwete | 3.87 mg | 20 mg | 19.4% | 49.7% | 517 d |
| betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 326 mg | 2500 mg | 13% | 33.3% | 767 d |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 d |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 12.3% | 2105 |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1% | 26000 d |
| Sarufa, S | 34.5 mg | 1000 mg | 3.5% | 9% | 2899 d |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 35.6% | 721 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.53 mg | 18 mg | 2.9% | 7.4% | 3396 d |
| Manganese, Mn | 0.223 mg | 2 mg | 11.2% | 28.7% | 897 d |
| Mhangura, Cu | 163 mag | 1000 mcg | 16.3% | 41.8% | 613 d |
| Selenium, Kana | 6.3 mag | 55 mcg | 11.5% | 29.5% | 873 d |
| Zingi, Zn | 0.96 mg | 12 mg | 8% | 20.5% | 1250 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 0.3 d | kusvika ku100 g | |||
| Glucose (dextrose) | 0.3 d | ~ | |||
| Essential amino acids | |||||
| Arginine * | 0.154 d | ~ | |||
| valine | 0.143 d | ~ | |||
| Histidine * | 0.055 d | ~ | |||
| Isoleucine | 0.11 d | ~ | |||
| Leucine | 0.187 d | ~ | |||
| lysine | 0.132 d | ~ | |||
| methionine | 0.033 d | ~ | |||
| threonine | 0.132 d | ~ | |||
| Tryptophan | 0.011 d | ~ | |||
| phenylalanine | 0.11 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.165 d | ~ | |||
| Aspartic asidhi | 0.296 d | ~ | |||
| Glycine | 0.143 d | ~ | |||
| Glutamic acid | 0.67 d | ~ | |||
| proline | 0.099 d | ~ | |||
| Serine | 0.143 d | ~ | |||
| Tyrosine | 0.077 d | ~ | |||
| cysteine | 0.022 d | ~ | |||
| Iyo Sterol (sterols) | |||||
| phytosterols | 3 mg | ~ | |||
| Murombo | 3 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.032 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.032 d | ~ | |||
| Polyunsaturated mafuta acids | 0.152 d | kubva pa11.2-20.6 g | 1.4% | 3.6% | |
| 18: 2 Linoleic | 0.152 d | ~ | |||
| Omega-6 fatty acids | 0.152 d | kubva pa4.7 kusvika 16.8 g | 3.2% | 8.2% |
Iko kukosha kwesimba kuri 39 kcal.
- mukombe wakachekwa = 97 g (37.8 kcal)
- chidimbu chose = 19 g (7.4 kcal)
- mukombe wakazara = 89 g (34.7 kcal)
Shiitake howa inokurudzira (kurudzira fry) vakapfuma mumavhitamini uye zvicherwa zvakadai sevhitamini B2 - 15,2%, choline iri 11.9%, vhitamini B5 - 27,2%, vhitamini PP - 19,4%, potasium - 13%, phosphorus - 13,9%, manganese - 11,2%, mhangura - 16,3%, selenium - 11,5%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Choline chikamu che lecithin chinoita basa mukuwedzera uye metabolism yemaphospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoshanda se lipotropic factor.
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, iyo mahormone akati wandei, hemoglobin, uye inosimudzira kunwiwa kweamino acid neshuga mumatumbu, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine hurema hwakawanda hwemajoini, musana, uye magumo), chirwere Kesan (endemic cardiomyopathy), nhaka nhaka thrombasthenia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: koriori 39 kcal, iyo kemikari inogadzirwa, kukosha kwehutano, mavitamini, zvicherwa pane zvinobatsira Shiitake howa inokonzeresa (kurudzira-fry), macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveShiitake howa unomutsa (kurunga-fry)