Chikafu cheShrimp, mazuva manomwe, -7 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 760 Kcal.

Unofarira hove dzegungwa here? Mune ino kesi, iwe uchave unofara zvirokwazvo kuti kune yakakosha kudya kunoenderana nekushandisa shrimp. Kwevhiki yezvakarayirwa kudya, iwe unogona kurasikirwa 3-5 yakawandisa mapaundi.

Shrimp kudya kunodiwa

Kana iwe ukafunga kushandura chimiro chako nedhidhi dhayeti yekudya, iwe uchafanirwa kushandisa 250 g yeaya makobvu zuva nezuva. Zviri nani kuzvidya zvakabikwa, zvakarungwa nemuto uchangobva kusvinwa ndimu uye shoma yemafuta emuorivhi. Kana iwe uchida shrimp yakakangwa, iwe unogona kuzvipa mune ino fomu, asi kwete inopfuura chetatu chezuva nezuva kukosha. Zvimwe zvese zvinokurudzirwa kuti ubike.

White kabichi, madomasi, magaka uye mimwe isiri-ine starchy miriwo, lettuce uye akasiyana magreen ichave akanakisa emadhishi madhishi eiyo huru kosi. Zvirinani kusiya zvachose miriwo ine starchy kana, zvirinani, zvakanyanya kudzikisa huwandu hwayo mukudya. Semuenzaniso, zvakanaka kuzvibata iwe kune mabheti kana iwe uchivada. Asi zvirinani kuti uite izvi kwete kanopfuura kamwe kana kaviri mumazuva manomwe uye usadya zvinopfuura mazana maviri g pakagara. Kazhinji, huwandu hwezuva nezuva hwemiriwo yakadyiwa haufanirwe kurema inopfuura 7 kg. Uye zvakare, nguva nenguva, iwe unobvumidzwa kunwa pane michero (maapuro, macitrus michero, kiwi), pamwe nemabriji aunoda.

Zvinokurudzirwa kuramba zvimwe zvigadzirwa panguva yekutevera nzira. Izvo zvakare hazvikurudzirwe kuita munyu uye shuga. Iwe unogona kunwa zvinwiwa zvinopisa (kofi isina simba, tei), asi isina chinhu. Iwe unogona zvakare kushandisa majusi, asi achangobva kusvinwa uye pasina zvinotapira. Asi yeuka kuti haisi iyo yakaderera calorie yekunwa sarudzo, saka zviri nani kuzviganhurira wega kana maviri magirazi ejusi pazuva. Inobvumirwa kunwa kusvika 250 ml yemukaka wakaderera-mafuta zuva rega rega.

Iyo shrimp yekudya inobvumidza kushandiswa kwemhando ipi neipi yechikafu chegungwa ichi (humambo, ingwe, diki, hombe, nezvimwewo). Asi ziva kuti nyanzvi dzezvehutano dzinokurudzira kutenga shell shrimp. Kunyangwe kuvachenesa kungatora imwe yenguva yako, iwe unozopedzisira uine chigadzirwa chine hutano. Sarudza shrimp ine yakaenzana, yakatsetseka ruvara uye yakapetwa muswe. Kana muswe weiyo shrimp wakavhurwa, izvi zvinoreva kuti yakanga isisiri mupenyu isati yatonhora kana kunyungudika. Kana iro ganda rakaoma, iyo nyama yenyama yave yero, makumbo akafukidzwa nematema matema, saka shrimp yakadaro yasakara. Kana musoro we shrimp wakasviba, saka uyu munhu anorwara. Usatya matema-ane misoro yakasvibira, iwo anodyiwa uye anonaka, ivo vakangodya yakasarudzika mhando yeplankton. Uye shrimp pamberi pekubereka ine musoro mutsvuku, uye nyama yavo inonyanya kubatsira. Muzhinji, zvinobatsira uye zvinonhuwira zvivakwa zvinonyanya kuchengetedzwa munyama ye shrimp, iyo yaive yakaoma chando. Vane grey-brown carapace.

Iye zvino ngatigarei zvishoma nezvekuti ungabika sei shrimp. Vadzivise zvishoma nezvishoma. Kutanga firiji pane pasherufu yepazasi, wobva wanyura uye wosiya shrimp pane tembiricha yemukati. Kana uchibika, unofanirwa kukanda shrimp mumvura inodzika uye mushure mekubika, bika kwemaminetsi mashanu kusvika gumi (zvinoenderana nehukuru hweshoko). Kana vauya ndokushanduka orenji, bvisa pani ipapo ipapo. Shrimp yakadhakwa inoita kuti nyama iome. Iwe unogona, kana zvichidikanwa, wedzera zvinonhuwira uye mwaka kune mvura. Usaburitse shrimps nekukasira, ngavatore chiutsi kwemaminetsi gumi nemashanu. Ipapo nyama yavo inozoita juicier.

Iwe unogona kubika shrimp mune yakapetwa bhaira (4-5 maminetsi). Steamed shrimp nyama inoramba iine zvinovaka muviri, uye inonaka zvakanyanya kusimba.

Shrimps isina kubikwa-yechando isina kuvezwa inotengeswa. Mushure mekudzora, vanogona kuchengetwa mumvura inodzika kwemaminetsi mashoma, unogona kungovadzora nemvura irikufashaira, unogona kuaisa mumvura inodzika wounza kumota. Iyo shrimp yakatove yakabikwa isati yatonhora, saka kuwedzerwa kupisa kurapwa hakusi iko kwekukosha, asi nzira yekudzivirira matambudziko emukati.

Shrimp inonaka inokangwa kwemaminitsi 3-4 mumuriwo kana bota, yakabikwa muchoto kana yakabikwa. Uye usakanganwa kubvisa rima remukati mutsinga kubva kune hombe shrimp, zvikasadaro nyama inonaka. Nenzira, iwe unogona kusvuura shrimp kubva mugobvu kana isina kunyungudika zvakakwana kana nekukurumidza mushure mekuvira, uchinyika mumvura inotonhora kwehafu yeminiti.

Shrimp yekudya menyu

Muenzaniso wekudya kwemazuva ese kwechikafu che shrimp

Contraindications kune shrimp dhayeti

• Izvo hazvigoneke kutendeukira kune shrimp chikafu kuti ubatsirwe muhupo hwezvirwere zvegwara remudumbu, zvemoyo uye zvehurongwa masisitimu.
• Kutaurirana nachiremba hakuzove kwakanyanya mune chero chiitiko.

Zvakanakira chikafu che shrimp

1. Nekuda kwekuti nhamba huru yemiriwo inobatanidzwa mune iyi nzira, hautyisidzirwe nekunzwa kwakanyanya kwenzara. Rudzi rwezvigadzirwa zvinobvumidzwa rwakasiyana zvakasiyana. Izvi zvinokubvumira kuti usarudze chikafu chinokodzera kuravira kwako.
2. Pasina mubvunzo, zvakakodzera kugara pazvinhu zvakakosha zvinobatsira zve nyama ye shrimp. Iyo yakafuma mune dzakasiyana siyana zvisaririra zvinhu (calcium, magnesium, potasium, ayodini, zinc). Shrimp nyama yakapfuma muvhitamini E, iyo inodzivirira kukwegura kusati kwasvika kweganda uye kunopa kune hutano hwayo hwepanyama.
3. Kudya shrimp kunobatsira kusimbisa dziviriro yemuviri uye kuchengetedza mahormone ane hutano. Dzidzo dzakawanda dzesainzi dzakaratidza kuti zvinhu zviri mu shrimp zvinogona kubatsira muviri kurwisa hutachiona hwakasiyana uye kutonhora. Panyaya iyi, ichi chikafu chegungwa chinokurudzirwa kuti chishandiswe nevanhu vanowanzo kurwisa tonsillitis, bronchitis nezvimwewo zvirwere.
4. Izvo zvinogadzirisazve zvimiro zveiyi nyama yegobvu zvakave zvakare zvakanaka. Kugara uchizvishandisa zvinokurudzira kuvandudzwa kwemasuru emuviri padanho remaseru, uye izvi zvinotibatsira kuti tigare tiri vadiki uye takagwinya kwenguva yakareba. Izvi zvinhu zvinokonzerwa nekuvapo kwekaratenoid mu shrimp - pigment inovapa ruvara rutsvuku uye ine akawanda antioxidant zvivakwa.
5. Shrimp nyama yakanakawo nekuti kuvapo kwayo mukudya kunoderedza njodzi yekusagadzikana uye kugadzikana kwekunzwa kune zvakasiyana chikafu.
6. Omega 3 acids, ayo akawandisa mune shrimp, anomisa mashandiro ehurongwa hwemwoyo uye nekuvandudza kutaridzika kwebvudzi nezvipikiri.
7. Shrimp, senge zvimwe zvakawanda zvegungwa, zvine pundutso pamabasa epfungwa, inovandudza ndangariro uye kuisa pfungwa.

Kukanganisa kwekudya kwechikafu

• Izvo zvakakodzera kuti utarise kune chokwadi chekuti chikafu che shrimp chinenge chakadzika mumakori. Panyaya iyi, "kusangana" nekushaya simba, kuwedzera kuneta uye zvimwe zvisinganakidze manzwiro hazvibviswi. Uye zvakare, pane chikafu ichi, makabhohaidhiretsi anonyanya kushomeka, uye kusavapo kwavo kwenguva refu mukudya kunogona kukonzera matambudziko akasiyana.
• Nokudaro, nyanzvi dzinokurudzira zvakasimba kusaomerera kune kudya kwevhiki inopfuura imwe, zvisinei kuti zvingave nyore sei kupiwa kwauri. Ehe, iwe unofanirwa kutarisisa kune chokwadi chekuti shrimp haisi iyo yakachipa chikafu chinonakidza. Hazvishamisi kuti vanhu vazhinji vanoda kuderedza uremu vanosarudza mamwe bhajeti kurasikirwa uremu sarudzo dzisingade kutengwa kwe "elite" zvigadzirwa.

Kudzokorora chikafu che shrimp

Izvo hazvikurudzirwi kudzokorora svondo shrimp dhayeti kare kupfuura mushure memwedzi gumi nemashanu. Uye kuti uve nechokwadi chehunhu hwayo hunobatsira kwazvo pamuviri, zvirinani kumirira mwedzi 1,5-3 mwedzi usati watanga chikafu chitsva.