Ingredients Siberian borsch
| kuruma | 160.0 (gramu) |
| White kabichi | 80.0 (gramu) |
| mbatata | 40.0 (gramu) |
| nyemba | 40.0 (gramu) |
| karoti | 40.0 (gramu) |
| onion | 40.0 (gramu) |
| tomato paste | 30.0 (gramu) |
| mafuta ekubikisa | 16.0 (gramu) |
| gariki hanyanisi | 4.0 (gramu) |
| shuga | 10.0 (gramu) |
| vhiniga | 6.0 (gramu) |
| Nyama muto yakajeka | 800.0 (gramu) |
| Meatballs nyama | 75.0 (gramu) |
Nzira yekugadzirira
Borscht yakabikwa nenzira yakajairika. Bhinzi, pre-yakabikwa, inoiswa mu borscht 5-10 maminitsi asati apera kubika. Iwe unogona kuwedzera garlic yakarohwa nemunyu kune borscht (3 g net pa 100 g borscht). Meatballs inobirwa zvakasiyana mumuto uye inoiswa mu borscht kana uri pazororo. Borscht inogona kusunungurwa pamwe nekuwedzerwa kwehamu yakabikwa, 20-30 g pakushanda maererano nekoramu I uye II. Muchiitiko ichi, kurema kwenyama yenyama kunoderedzwa ne50%. Garlic, yakakanyiwa nemunyu, inounzwa panguva imwe chete nezvinonhuwira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 76.7 kcal | 1684 kcal | 4.6% | 6% | 2196 d |
| MaProteins | 5.4 d | 76 d | 7.1% | 9.3% | 1407 d |
| mafuta | 3.4 d | 56 d | 6.1% | 8% | 1647 d |
| Carbohydrate | 6.5 d | 219 d | 3% | 3.9% | 3369 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 7.2% | 1818 d |
| Mvura | 121 d | 2273 d | 5.3% | 6.9% | 1879 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 57.9% | 225 d |
| Retinol | 0.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 d |
| Vitamini B4, choline | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.5% | 2000 d |
| Vitamini B9, folate | 7.2 magiramu | 400 magiramu | 1.8% | 2.3% | 5556 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 8.7% | 1500 d |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 6.5% | 2000 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.4% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 d |
| Vhitamini H, biotin | 0.5 magiramu | 50 magiramu | 1% | 1.3% | 10000 d |
| Vitamini PP, HERE | 1.9964 mg | 20 mg | 10% | 13% | 1002 d |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 d |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 3% | 4348 d |
| Nesilicon, Si | 3.3 mg | 30 mg | 11% | 14.3% | 909 d |
| Magnesium, mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 d |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 d |
| Sarufa, S | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 d |
| Phosphorus, P. | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 d |
| Chlorine, Cl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 137.9 magiramu | ~ | |||
| Bohr, B. | 102.5 magiramu | ~ | |||
| Vanadium, V | 28.6 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 d |
| Iodine, ini | 3.9 magiramu | 150 magiramu | 2.6% | 3.4% | 3846 d |
| Cobalt, Co. | 2.4 magiramu | 10 magiramu | 24% | 31.3% | 417 d |
| Lithium, Li | 3.4 magiramu | ~ | |||
| Manganese, Mn | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 d |
| Mhangura, Cu | 73.8 magiramu | 1000 magiramu | 7.4% | 9.6% | 1355 d |
| Molybdenum, Mo. | 6 magiramu | 70 magiramu | 8.6% | 11.2% | 1167 d |
| Nickel, ari | 10.9 magiramu | ~ | |||
| Tungamira, Sn | 5.3 magiramu | ~ | |||
| Rubidium, Rb | 117 magiramu | ~ | |||
| Selenium, Kana | 0.9 magiramu | 55 magiramu | 1.6% | 2.1% | 6111 d |
| Titan, iwe | 5.4 magiramu | ~ | |||
| Fluorine, F | 16 magiramu | 4000 magiramu | 0.4% | 0.5% | 25000 d |
| Chrome, Kr | 5.3 magiramu | 50 magiramu | 10.6% | 13.8% | 943 d |
| Zingi, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 8.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 76,7 kcal.
Siberian borsch akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, silicon - 11%, cobalt - 24%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITA ZVINODIWA Siberian Borsch PA 100 g.
- 42 kcal
- 28 kcal
- 77 kcal
- 298 kcal
- 35 kcal
- 41 kcal
- 102 kcal
- 897 kcal
- 149 kcal
- 399 kcal
- 11 kcal
Tags: Nzira yekubika, calorie yemukati 76,7 kcal, kuumbwa kwemakemikari, kukosha kwehutano, chii mavhitaminzi, zvicherwa, sei kugadzirira Siberian borscht, resipi, macalorie, zvinovaka muviri.