Mukati
Ndicho chinhu chakanyanya kuwanda paPasi mushure meokisijeni. Muchikamu chemakemikari emuviri wemunhu, huwandu hwayo hunosvika 7 g.
Silicon makomponi akakosha kuitira kujairika kushanda kweepithelial uye inobatanidza matishu.
Zvokudya zvine silicon
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Mazuva ese silicon inodiwa
Zvinodikanwa zvezuva nezuva zvesilicon ndeye 20-30 mg. Iyo yepamusoro inogamuchirwa nhanho yesilicon kushandiswa haina kusimbiswa.
Iko kudikanwa kwesilicon kunowedzera ne:
- kutsemuka;
- osteoporosis;
- kusagadzikana kwetsinga.
Inobatsira zvivakwa zvesilicon nemhedzisiro yaro pamuviri
Silicon yakakosha kune yakasarudzika kosi yemafuta metabolism mumuviri. Kuvapo kwesilicon mumadziro emidziyo yeropa kunodzivirira kupinda kwemafuta muplasma yeropa uye kuiswa kwavo mumadziro etsinga. Nesilicon anobatsira paumbwe mapfupa tishu, inosimudzira collagen kwetunhu.
Iyo ine vasodilating athari, iyo inobatsira kudzikisa BP. Iyo inokurudzirawo immune system uye inobatanidzwa mukuchengetedza kuomarara kweganda.
Kubatana nezvimwe zvakakosha zvinhu
Silicon inovandudza kutorwa kwesimbi (Fe) uye calcium (Ca) nemuviri.
Kushaikwa uye kuwandisa kwesilicon
Zviratidzo zvekushaikwa kwesilicon
- kushomeka kwemapfupa nemvere;
- kuwedzera kwekunzwa kune shanduko yemamiriro ekunze;
- kupora kwakashata kwemaronda;
- kudzikira kwechimiro chendangariro;
- kuderera kwechido;
- kuvava;
- kuderera kwekusimba kwemashuga uye ganda;
- tsika yekupwanya uye kubuda ropa (yakawedzera vascular kukwana).
Kushomeka kwesilic mumuviri kunogona kutungamira kuicilosis anemia.
Zviratidzo zveyakanyanya silicon
Kuwedzera kwesilicon mumuviri kunogona kutungamirira kukugadzirwa kwematombo eurinary uye kukanganisa calcium-phosphorus metabolism.
Zvinhu Zvinokanganisa iyo Silicon Zvemukati Zvezvigadzirwa
Kutenda kumakambani ekugadzira michina (kunatsa zvokudya - kubvisa izvo zvinonzi ballasts), zvigadzirwa zvinonatswa, izvo zvinoderedza zvakanyanya silicon zviri mukati mazvo, izvo zvinopera mumarara. Kushaikwa kweSilicon kunowedzera nenzira imwecheteyo: mvura ine chlorine, zvigadzirwa zvemukaka zvine radionuclides.
Nei kushomeka kwesilicon kuchiitika
Zuva, nechikafu nemvura, tinodya paavhareji anenge 3,5 mg yesilicon, uye tinorasikirwa kanenge katatu zvakapetwa - anenge 9 mg. Izvi zvinokonzerwa nehurombo hwecology, oxidative maitiro anomutsa kuumbwa kwemahara radicals, kushushikana uye nekuda kwekushaya chikafu.