Molybdenum (Mo)

Iyi trace element ndeye cofactor yehuwandu hwakawanda hwema enzymes ayo anopa metabolism yesarufa-ine amino acids, pyrimidines uye purines.

Zvinodikanwa zvezuva nezuva zvemolybdenum ndeye 0,5 mg.

Molybdenum chikafu chakapfuma

Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa

 

Inobatsira ehupfumi molybdenum uye zvazvinoita pane muviri

Molybdenum inomesa enzyme akati wandei, kunyanya flavoprotein, inokanganisa purine metabolism, ichikurumidzira kuchinjana uye kuburitsa uric acid kubva mumuviri.

Molybdenum inobatanidzwa mukugadzirwa kwehemoglobin, metabolism yemafuta acids, makabhohaidhiretsi uye mamwe mavitamini (A, B1, B2, PP, E).

Kubatana nezvimwe zvakakosha zvinhu

Molybdenum inosimudzira kushandurwa kwesimbi (Fe) muchiropa. Icho chikamu chinopokana nemhangura (Cu) muzvigadzirwa zvehupenyu.

Yakawandisa molybdenum inobatsira mukuvhiringidzika kwevhitamini B12 synthesis.

Kushaikwa uye kuwandisa kwemolybdenum

Zviratidzo zvekushaikwa kwemolybdenum

  • kunonoka kukura;
  • kudzikira kwekuda kudya.

Nekushomeka kwemolybdenum, kuumbwa kweitsvo mabwe kunowedzera, njodzi yekenza, gout uye kushaya simba kunowedzera.

Zviratidzo zvekuwedzeredza molybdenum

Kuwedzeredza kwemolybdenum mukudya kunobatsira kuwedzera uric acid muropa ne3-4 nguva kana ichienzaniswa neyakajairwa, kugadzirwa kweinonzi molybdenum gout uye kuwedzera kwezviitwa zvealkaline phosphatase.

Zvinhu Zvinokanganisa iyo Molybdenum Zvemukati zveZvekugadzirwa

Huwandu hwe molybdenum muzvigadzirwa zvechikafu zvakanyanya zvinoenderana nezviri muvhu mavanorimwa. Molybdenum inogonawo kurasikirwa panguva yekubika.

Nei paine kushomeka kwemolybdenum

Kushomeka kweMolybdenum kwakanyanya kushomeka uye kunoitika kune vanhu vane kudya kwakashata.

Verenga zvakare nezvemamwe zvicherwa:

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