Mukati
Tichakuudza nezvemitemo yekuchengetwa kweganda mushure memakore makumi mana kumba, kuti ungasarudza sei kutarisirwa kwakakodzera uye ndeapi maitiro ekuzora anonyanya kushanda.
Mitemo yekuchengetwa kweganda mushure memakore makumi mana kumba
1. Hydration mukati nekunze
Nezera, ganda rinova rakaoma nokuti masero epidermis haachakwanisi kuchengetedza unyoro hwakakwana. Vakadzi vazhinji vanopfuura makore makumi mana vanonzwa kunzwa kweganda rakaoma. Kuti uchengetedze ganda rakanyorova, cosmetologists vanokurudzira kunwa mvura yakawanda (inenge 40 litita pazuva) uye kusanganisira zvokudya zvakapfuma mu omega-1,5 acids (mafuta ehove, nzungu, mafuta omuorivhi) muzvokudya zvezuva nezuva. Vane anti-inflammatory properties, vanodyisa masero kubva mukati uye kudzivirira kuumbwa kwemakwinya uye kuputika kweganda.
Iwe unoda kunyorovesa ganda kubva kunze - sarudza masikati akanaka uye usiku creams.
2. Kurara zvakakwana
Kushayikwa kwekurara kunokanganisa chitarisiko - ihwo husiku masero anodzoreredzwa zvakanyanya, achizadza simba rekuchengetedza. Vaya vanoshanda usiku huno, havarari kusvikira mangwanani, kazhinji vanotarisana nechokwadi chokuti ganda rinotaridzika, rinova rakajeka muvara. Pakati pa 23:00 na 02:00 ndiyo yepamusoro-soro yekugadzirwa patsva. Saka, kuitira kuchengetedza huduku hweganda rechiso uye muviri wose, enda kunorara pasina nguva ya23 pm uye iva nechokwadi chekushandisa chigadzirwa chinogadzirisa kupora kweganda - usiku cream ine hupfumi hwakagadzirwa.
3. Batanidza Facial Gymnastics
Iye zvino kusimba kwechiso kwakakurumbira - kurovedza kumeso. Isa parutivi maminetsi mashanu chete pazuva mangwanani kana manheru kune mamwe maekisesaizi anoshanda, uye mushure memavhiki matatu-5 iwe uchaona mhedzisiro inoshamisa. Facial fitness vhidhiyo tutorials inogona kuwanikwa online. Kuita kuti ganda rive rakatsva mangwanani, unogona kuita chimiro chechiso ne ice cube.
4. Idya uchifunga
Hazvishamisi kuti vanoti "iwe ndizvo zvaunodya", hutano hunoenderana nezvatinodya uye sei. Ndiro yako inofanira kunge ine mafuta, mapuroteni uye makabhohaidhiretsi.
Zvokudya zvakakodzera zvakagadzirirwa mukadzi mushure me40 zvine omega-3 fatty acids (shrimp, salmon, dorado nedzimwe hove dzine mafuta) uye antioxidants (miriwo, michero) kurwisana nemahara radicals.
5. Gara kunze kwezuva
Kufamba muzuva rakajeka zviri nani kusashandisa zvisina kunaka. UV mwaranzi inoparadza collagen uye elastin: inomhanyisa kukwegura kweganda. Mukuwedzera, zuva rinogona kukonzera mavara ezera. Kana iwe uri pazororo munyika inopisa, usakanganwa kuunza sunscreen newe uye uiise paganda rako kakawanda sezvinobvira. Zvakanakawo kugara mumumvuri panguva yekupisa pakati pemasikati kusvika mana.
Mukadzi wese anofanira kuyeuka kudzivirira chiso chake kubva kuzuva. Ita shuwa kuti une sunscreen mubhegi rako rekugadzira. Kune guta, kirimu ine SPF 15 (Zuva Dziviriro Factor) ichakwana, kunze kweguta kana pagungwa - 30-50, - zvakataurwa nebeautician Regina Khasanova.
Mibvunzo nemhinduro dzakakurumbira
Nzira yekusarudza sei kutarisirwa kwakakodzera?
Nezvekuchengetwa kwemanheru: geza mazamu, geza chiso chako uye shandisa serum yechiso - inofanirawo kuva yemhando yepamusoro, inofanira kunge ine antioxidants, vitamini C, Retinol (vitamini A), kana iwe unogona kushandisa usiku cream. Vhiki imwe neimwe, vakadzi mushure me40 vanoda kuita mupumburu, peeling gommage, ini handikurudziri scrubs - vanokuvadza ganda, kunyanya kofi. Zvakare, vhiki yega yega unofanirwa kuisa mask, zvakare inyanzvi, inogona kunyorovesa kana alginate. Nzira yekusarudza kutarisira kwakakodzera - unoda kutarisa kune acids muhutano, zvinhu zvinoshanda. Zvakanaka, usati watenga zvekuzora zvekuchengeta kumba, zviri nani kubvunza nyanzvi, - anodaro Regina Khasanova, cosmetologist.
Ndeapi maitiro ekuzora anonyanya kushanda?
Iwe unogona zvakare kuita biorevitalization mukosi - aya majekiseni. Asi pane imwe "asi" - kana puroteni isiri yakajairika mumunhu, saka hapana chikonzero chekuita iyi nzira. Kutanga iwe unofanirwa kugadzirisa puroteni mumuviri - mushure mezvose, inoita basa rekuvaka. Ipapo iwe unogona kuita contour plastiki kuvhiyiwa kuti udzore mafuta mapakeji, zvinokurudzirwawo kuita contour plastiki kuvhiyiwa mumiromo yevakadzi vakuru kwete yechimiro chefashoni, asi yekuzvimba kwechisikigo, nekuti nekufamba kwenguva tsandanyama yemuromo inobatana uye inodhonza. mukati memiromo. Ndiko kusaka vachiva vatete nekukura. Izvo zvinobatsira kwazvo kuenda kumamasaji, maitiro ehardware - microcurrents. Mesotherapy ine vasoconstrictive zvinodhaka uye mavitamini inobatsira, - anodaro beautician.
Nzira yekudya zvakanaka?
Mukudya kwako, panofanira kuva nemafuta - vanoita basa rekugadzirisa, kureva kuti, vanogadzirisa basa rehomoni dzepabonde. Panofanira kuva nemafuta emiriwo nemhuka. Miriwo ndiyo inonyanya kukosha - vakagadzira saladhi, yakarungwa nemafuta akanaka - maorivhi, sunflower. Vamwe vanoramba cholesterol, asi iwe unofanirwa kuziva kuti muviri wedu unoida chaizvo, sezvo iri substrate yekuumbwa kwehomoni dzepabonde. Zvigadzirwa zvemukaka zvinodiwawo - zvinyorwa zvemafuta zvinofanira kunge zviri zvishoma ne5%, zvokudya zvakaderera-mafuta hazvina kutorwa nevanhu.
Iva nechokwadi chekunwa mvura zuva rose - imwe nehafu kusvika kumarita maviri, unogona kuverenga chiyero chako nenzira iri nyore - 30 ml yemvura pa kilogram yehuremu. Vazhinji havana kujaira kunwa mvura, kuitira kuti tsika yekunwa mvura igare newe, inwa kubva mabhodhoro akanaka, magirazi, magirazi, - nyanzvi inotsinhira.
Iyo cosmetologist inokurudzira kuongororwa kwechiremba gore rega rega, kutora bvunzo uye kutarisa huwandu hwevhitamini D, omega 3 mumuviri kuitira kuti masero ave neutano uye elastic. Iva nechokwadi chekunwa mvura zuva rose - imwe nehafu kusvika kumarita maviri, unogona kuverenga chiyero chako nenzira iri nyore - 30 ml yemvura pa kilogram yehuremu. Kana iwe ukatevera mazano, ganda rako richakutendai.