Kurara uye kuneta: kurwa sei? Vhidhiyo
Kurara, kuneta uye kuneta ndizvo mhedzisiro yekushaikwa kwesimba repanyama uye nepfungwa. Kana iwe uchinzwa kuneta uye kusava nehanya, tora matanho ekudzoreredza simba rako uye zest yehupenyu.
Kurara uye kuneta: vhidhiyo kurudziro
Kurara, kushaya simba uye kuneta kunogona kuve mugumisiro wekudya kwako kusakwana. Ongorora kudya kwako. Zvinogona kunge kuti chikafu chako chezuva nezuva chinogara chichishayikwa mumuriwo nemichero. Kana iwe uri pane mono dhayeti kana kudzikisira yako makabhohaidhiretsi kana mapuroteni kudya, iwewo unogona kunzwa kugara uchineta.
Funga kana uri kunwa mvura yakakwana. Kushaya mvura mumuviri kunogona zvakare kukonzera kuneta uye kusava nehanya. Rangarira kuti zuva rega rega munhu anoda kunwa litre yemvura yakachena, ichiripo.
Asi nhema tii, kofi uye zvimwe zvinwiwa zvinwiwa zvinofanirwa kurapwa zvine hungwaru. Kunyanyisa kushandiswa kwavo kunogona kukanganisa mashandiro enervous system.
Unogona kukotsira kana uri kushandisa chero mushonga. Verenga zvirevo zvakanaka kuti udzidze nezve mhedzisiro yemapiritsi nemishonga yauri kutora. Dzimwe nguva musikana anoda kutsiva mumwe mushonga nemumwe, uye chiitiko chemuviri chinodzoreredzwa, matauriro anodzoka.
Edza kurarama hupenyu hune hutano. Kurara kupfupi kana kushomeka-kwemhando yepamusoro, basa rekuchinja, husiku hwese kuenda kukirabhu, kushomeka kwekuita mitambo, kuputa uye kunwisa doro zvinogona zvakare kutungamira kune imwe nyika yaunoda kurara nguva dzese.
Nzira dzekubvisa hope
Kuti udzokere pane zvakajairwa, edza kupinda mune imwe rwiyo rwehupenyu, simuka uende kunorara panguva ingangoita imwechete, kurovedza muviri uye kurega tsika dzakaipa. Usakanganwa kutora mavitamini. Izvi zvinonyanya kukosha mumatsutso nemuchirimo.
Iwe unogona kuwana zvinobatsira zvinhu zvese kubva kune zvekudya zvinowedzera uye kubva kune matsva miriwo, majikiji uye mahebhu.
Kana zvichibvira, enda kuchipatara. Kugara kwemasvondo maviri pa spa kunobatsira iwe kumutsidzira. Kana iwe usingakwanise kutora zororo rakazara, bvunza chiremba wako kuti akunyorere physiotherapy maitirwo ako, semuenzaniso, electrophoresis kana electrophoresis, kusainira kukwikwidza kwakazara kwekusimbisa, chengetedza chikafu chako uye kuongorora mhando yechikafu.
Kana iwe usingakwanise kuziva chinokonzeresa kushomeka kwesimba iwe wega, unofanirwa kuona chiremba. Kugara uchineta kunogona kuve chiratidzo cheimwe hosha, senge neurosis, thyroid kusagadzikana, kupererwa neropa, kufutisa, uye chirwere cheitsvo. Mushure mekuongororwa uye kuyedzwa, chiremba anokuraira kurapwa iwe.
Onawo: Sei kurota.