Sophrology inobvumira kuzorora kwakadzama. Icho chishandiso chekusarudza kurarama zviri nani nhumbu yako, kubata nekudzikama kuzvara, uye pazuva guru, kuwana zviwanikwa zvekubata basa nemazvo uye kutsigira kuzvarwa kwemwana wako.

Sophrology (kubva muchiGiriki sôs, "kuwirirana", uye phren, "mweya") itsika yepfungwa-yemuviri yekuzorodza. Kuti uwane iyi kuzorora kwakadzika kwemuviri, sophrology inonyanya kushandisa maturusi maviri: maekisesaizi ekufema uye maitiro ekuona.

Iyi nzira inogona kushandiswa panguva yekuzvitakura uye yekusununguka. Saka sophrology ndeimwe yegadziriro dzekuzvara mwana dzinopihwa kuna amai vane pamuviri. Zvirongwa zvinowanzotanga mumwedzi wechishanu wekuzvitakura, asi zvinogona kutangwa sekutanga kwechikamu chekutanga chemimba. Iyo yekutanga inotanga, vakadzi vakawanda vane pamuviri vachakwanisa kubatsirwa kubva kune zvikomborero zvesophrology, izvo zvinoda kuita zvishoma.

Zvirongwa izvi zvinopihwa navananyamukuta vakadzidzira sophrology kana sophrologists vanonyanya kubata pamuviri. Zvikaitwa nanyamukuta, zvikamu zvisere zvinogona kuvharwa neHealth Insurance segadziriro yekuzvara mwana.

Iyi gadziriro yekusununguka inonyanya kuratidzwa kune vanaamai vane kuzvidya mwoyo. Icho zvakare chishandiso chikuru kune avo vari kufunga nezvekuzvarwa kwekuzvarwa, pasina epidural.

Munguva ye "sophronization" basa, sophrologist inounza amai venguva yemberi, nemashoko anotaurirwa nezwi rakapfava uye rinononoka ("terpnos logos"), kuti azive muviri wake uye asununguke kuitira kuti asvike " sophroliminal level "kana kuti. ” alpha level “, mamiriro ari pakati pekumuka nekurara. Mune iyi chaiyo mamiriro ekuziva, pfungwa dzinowedzera kugadzira, muviri unowedzera kunzwisisa kune manzwiro uye basa rekufunga kwakanaka rinofambiswa. Amai vanozove vachakwanisa kuwana kuzorora kwemuviri kwakadzama ipapo asi zvakare kutora zviwanikwa kubva mazviri kuti vanzwisise zviri nani matambudziko akasiyana ezuva nezuva.

Sophrology saka ichabatsira kudzoreredza zvimwe zvirwere zvepamuviri, izvo zvine chekuita nechikamu chepfungwa senge kushushikana, kusagadzikana kwekurara hongu, asiwo zvirwere zvese zvemuviri zvakare zvine chikamu chepfungwa, sekusvotwa mukutanga trimester.

Sophrology ichabatsirawo vakadzi vane pamuviri kuti vanyatsoona shanduko yemuviri wavo uye kubata nekudzikama tarisiro yebasa ravo idzva saamai. Kubata pamuviri inguva yekuchinja kukuru kwepfungwa izvo zvinogona kupa kushushikana uye kufunganya. Sophrology ndiyo chishandiso chesarudzo kusimbisa chivimbo chake mukugona kwake kutora basa idzva iri.

Nemaitiro ekuona, amai vanozove vachadzidzirawo kuona mufananidzo unozorodza, nzvimbo "yakachengeteka" yaanogona "kupotera" panguva yose yekuzvitakura kwake kuti awane rugare munguva dzakaoma.

Pakupedzisira, mamwe maitiro e-sophrology, akadai sokuzunungusa, anoita kuti zvikwanisike kugadzira chisungo nemucheche.

Nheyo ye "progressive sophro-acceptive" ichashandiswa kugadzirira mupfungwa kuzvara. Uyu mubvunzo wekufungidzira, nhanho nhanho, chiitiko kuitira kuti ujairane nacho, kusvika pairi zvakanaka uye nokudaro kuwana kuzvivimba.

Kutungamirirwa nezwi resophrologist, amai vanozove vachadzidzira kuona matanho akasiyana-siyana ekuberekwa: kutanga kwezvipingamupinyi, basa repamba, kuenda kuchipatara chekuberekwa, kufambira mberi kwekuwedzera kwekervical, 'kuwedzerwa kwezviputi, kudzika kwemwana muchiuno, kusunda, nezvimwewo. Iyi mifananidzo, yakaswededzwa nenzira yakanaka, ichava neimwe nzira yakadzikama mukusaziva kwake, uye paD-zuva, amai venguva yemberi vachave "vakashongedzerwa" zviri nani kurarama matanho akasiyana.

Pazuva guru, mukadzi ane pamuviri achakwanisa kushandisa sophrology maitiro, uye kunyanya kufema, kuzorora. Mune iyi "sophroliminal level" kana "alpha level", anonzwisisa zviri nani kurwadziwa kwezvibvumirano. Nekuona, anozokwanisawo kushandisa mufananidzo wake wakadzikama kuzorora uye kupora pakati pezvisungo zviviri.

Nekuda kwekuona zvakare, anozokwanisa "kuperekedza" mwana wake nekumufungidzira panguva dzakasiyana siyana dzekufambira mberi kwake kusvika pakuzvarwa.

Anti-nausea kufema

Kurara pamubhedha, vhara maziso ako. Isa pfungwa dzako pamanzwiro emuviri wako pamubhedha, pane zvakasiyana-siyana zvekutsigira pamatirasi. Isa maoko ako, zvanza zvakati sandara pamwero wembabvu dzako, wofemesa zvishoma nezvishoma, uchivhura mbabvu. Edza kunzwa kutsva kwemhepo inopinda mumhino dzako, yobva yapararira mumapapu. Fungidzira mhepo iyi ichipinda mumbabvu yako yese uye nekusundidzira kunzwa kwese kubva mudumbu mako. Wofemera kunze zvishoma nezvishoma. Dzokorora chiitwa kakawanda.

"Kupisa" kwedumbu kuzorora

Wakamira netsoka dzako dzakasimwa zvakasimba pasi, isa maoko ako padumbu rako: chimwe chanza pamusoro peguvhu, chimwe chiri pasi. Saka akaiswa, michindwe miviri ichaunza kupisa uye "inodziya" mudumbu. Inhale uchifemera dumbu, wozofemera kunze uku uchiburitsa dumbu zvishoma nezvishoma, pasina kuribata. Dzokorora chiitwa kakawanda.

Anti-marigold mabharuni

Munguva yekunetseka, zviparadzanise, gara zvakanaka, uye vhara maziso ako. Femera zvakadzama nemudumbu mako uye unzwe mapoinzi akasiyana ekutsigira muviri wako pachigaro chako. Zvadaro, chimboona boka remabharumu emavara akasiyana-siyana, akabatanidzwa netambo dzaunobata muruoko rwako. Mubharumu yero, isa chinhu chekutanga chinokunetsa, chinokunetsa, chinokusuruvarisa. Mubharumu tsvuku, imwe sekondi. Mugirini, chetatu. Zvichingoenda zvakadaro. Ipapo regai mabharumu abhururuke mudenga. Vatarise vachikukurwa nemhepo, vova tudiki diki mudenga rebhuruu. Kana kushushikana uku kwapera, nakidzwa nekudzikama mukati mako.