Wese munhu anoziva kuti madomasi isarudzo huru yekudya kwemazuva ese. Asi iwo akakwanawo kugadzira muto unopenya wemuriwo.
Verenga zvakanyatsonaka zvakanyorwa pasuru, dzivisa zvigadzirwa zvinogadzirwa nekuwedzera kwemafuta ehydrogenated kana dumplings, ane zvakawanda zvisingakoshi zvinodzivirira. Nakidzwa nemuto uyu nechidimbu checereal baguette uye sipinachi saladhi.
Nguva yekubheka: 40 kwemaminitsi
Servings: 6
Ingredients:
- 2 tablespoonsmhandara yemafuta omuorivhi
- 2 makarotsi makuru, akachekwa zvakanaka
- 1 hanyanisi hombe
- 2 tablespoons gariki, svina kunze
- 1 teaspoon ichangobva kutemwa rosemary
- 800 ml yemuriwo muto
- 2 zucchini yepakati, yakachekwa
- 2 makapu dumplings, zvichida akaiswa sipinashi uye cheese
- 4 madomasi, akachekwa
- 2 tablespoons vhiniga (yakagadzirwa newaini tsvuku)
Kugadzirira:
1. Pisa mafuta omuorivhi mugate pamusoro pemhepo iri pakati. Wedzera karoti, hanyanisi, fambisa, fukidza, uye ramba uchibika, uchikurudzira dzimwe nguva, kusvikira hanyanisi dzatanga kutora huni yegoridhe. Inenge maminitsi manomwe. Wobva wawedzera gariki uye rosemary uye bika, uchikurudzira dzimwe nguva, kusvikira iwe uchinhuwirira kunhuwirira kwakasimba, ingangoita 7 miniti.
2. Dururira muto, wedzera zucchini. Uya nezvinhu zvese kumota. Deredza kupisa uye kubika, zvichikurudzira pano neapo, kusvikira iyo courgette yatanga kunyevenuka, ingangoita maminetsi matatu. Wedzera madomasi uye madomasi, ramba uchibika kusvikira madhomba ari nyoro, maminetsi matanhatu kusvika gumi. Wedzera vhiniga kune muto unopisa usati washumira.
Kukosha kwehutano:
Pakushumira: 203 makorikori; 8 gr. mafuta; 10 mg cholesterol; 7 gr. squirrel; 28 gr. makabhohaidhiretsi; 4 gr. fiber; 386 mg sodium; 400 mg ye potassium.
Vitamin A (80% DV) Vitamin C (35% DV)