Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 385 kcal | 1684 kcal | 22.9% | 5.9% | 437 d |
| MaProteins | 36.5 d | 76 d | 48% | 12.5% | 208 d |
| mafuta | 18.6 d | 56 d | 33.2% | 8.6% | 301 d |
| Carbohydrate | 17.9 d | 219 d | 8.2% | 2.1% | 1223 d |
| Dietary fiber | 13.3 d | 20 d | 66.5% | 17.3% | 150 d |
| Mvura | 9 d | 2273 d | 0.4% | 0.1% | 25256 d |
| dota | 4.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 11 mag | 900 mcg | 1.2% | 0.3% | 8182 d |
| beta carotenes | 0.066 mg | 5 mg | 1.3% | 0.3% | 7576 d |
| Vhitamini B1, thiamine | 0.7 mg | 1.5 mg | 46.7% | 12.1% | 214 d |
| Vhitamini B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 d |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 4.3% | 600 d |
| Vitamin PP, kwete | 9.8 mg | 20 mg | 49% | 12.7% | 204 d |
| Niacin | 2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 1600 mg | 2500 mg | 64% | 16.6% | 156 d |
| Calcium, CA | 217 mg | 1000 mg | 21.7% | 5.6% | 461 d |
| Magnesium, mg | 200 mg | 400 mg | 50% | 13% | 200 d |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 d |
| Phosphorus, P. | 600 mg | 800 mg | 75% | 19.5% | 133 d |
| zvicherwa | |||||
| Simbi, Kutenda | 9 mg | 18 mg | 50% | 13% | 200 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 12 d | ~ | |||
| Mono uye disaccharides (shuga) | 5.9 d | kusvika ku100 g | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 2.7 d | kusvika ku18.7 g |
Iko kukosha kwesimba kuri 385 macalorie.
- Girazi re250 ml = 160 gr (616 kcal)
- Girazi re 200 ml = 130 g (500.5 kcal)
- Chipunu ("pamusoro" kuwedzera kune zvigadzirwa zvemvura) = 25 magiramu (96.3 kcal)
- Chipunu ("pamusoro" kuwedzera kune zvigadzirwa zvemvura) = 8 g (30.8 kcal)
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, ichipa muviri simba uye epurasitiki makomponi pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini E ine antioxidant zvivakwa, yakakosha mukushanda kwenzvimbo dzebonde, tsandanyama yemoyo, inogadzikana yepasirese yemasero membereni. Kana kushomeka kwevhitamini E kunoonekwa hemolysis yemasero matsvuku eropa, kusagadzikana kwetsinga.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita senge mutongi wehurongwa hwemitsipa, inobatanidzwa mukudzvanywa kwemhasuru. Kukwana kweCalcium kunotungamira mukudzora kwemuzongoza, chiuno nemumucheto kwakadzika, zvinowedzera njodzi ye osteoporosis.
- Magnesium inobatanidzwa musimba metabolism uye protein synthesis, nucleic acids, ine simba rekudzikamisa membranes, yakakosha pakuchengetedza homeostasis ye calcium, potasium uye sodium. Kushomeka kwemagnesium kunotungamira ku hypomagnesemia, kuwedzera mukana wekuputika neBP, chirwere chemwoyo.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes. Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inobvumira kuyerera kwekuchinja kwe redox uye kumisikidza kwe peroxidation. Kudya kwakaringana kunotungamira ku hypochromic anemia, myoglobinaemia atonia yemarunda tsandanyama, kuneta, cardiomyopathy, chisingaperi atrophic gastritis.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Simba remagetsi kana kukosha kwekoriori huwandu hwesimba rinoburitswa mumuviri wemunhu kubva mukudya panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa mu kilo-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Kilocalorie, inoshandiswa kuyera kukosha kwesimba rechikafu, inonziwo "chikafu chekudya", saka kana iwe ukatsanangura kukosha kwekoriori mu (kilo) macalorie prefix kilo inowanzosiiwa. Matafura akawanda emasimba emagetsi ezvigadzirwa zveRussia zvaunogona kuona.
Kukosha kwehutano - zvemukati makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chikafu, kuvapo kwayo kugutsa zvinodiwa zvemuviri zvemunhu mune zvakakosha zvinhu nesimba.
Mavhitamini arimakemikari zvinhu zvinodiwa mune zvidiki zvidiki mukudya kwevanhu uye mazhinji emhuka. Synthesis yemavhitamini, sekutonga, inoitwa nemiti, kwete mhuka. Zvinodikanwa zvezuva nezuva zvemavitamini zvinongova mamirigiramu mashoma kana ma micrograms. Kusiyana nemaorganic mavitamini anoparadzwa panguva yekupisa. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana kugadzira chikafu.