Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 331 kcal | 1684 kcal | 19.7% | 6% | 509 d |
| MaProteins | 0.1 d | 76 d | 0.1% | 76000 d | |
| mafuta | 0.1 d | 56 d | 0.2% | 0.1% | 56000 d |
| Carbohydrate | 78.42 d | 219 d | 35.8% | 10.8% | 279 d |
| Dietary fiber | 3.9 d | 20 d | 19.5% | 5.9% | 513 d |
| Mvura | 11.9 d | 2273 d | 0.5% | 0.2% | 19101 d |
| dota | 5.58 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 2 mag | 900 mcg | 0.2% | 0.1% | 45000 d |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 d |
| Vitamini B4, choline | 177 mg | 500 mg | 35.4% | 10.7% | 282 d |
| Vitamini E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1% | 2941 d |
| Vhitamini K, phylloquinone | 3.8 mag | 120 mcg | 3.2% | 1% | 3158 d |
| macronutrients | |||||
| Potasium, K | 3 mg | 2500 mg | 0.1% | 83333 d | |
| Calcium, CA | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 d |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 d |
| Sarufa, S | 1 mg | 1000 mg | 0.1% | 100000 d | |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 0.8% | 4000 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.81 mg | 18 mg | 10.1% | 3.1% | 994 d |
| Mhangura, Cu | 1916 mag | 1000 mcg | 191.6% | 57.9% | 52 d |
| Selenium, Kana | 27 mag | 55 mcg | 49.1% | 14.8% | 204 d |
| Zingi, Zn | 4.24 mg | 12 mg | 35.3% | 10.7% | 283 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 17.44 d | kusvika ku100 g | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.014 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.012 d | ~ | |||
| 18: 0 Stearic | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.013 d | Maminitsi 16.8 g | 0.1% | ||
| 18: 1 Oleic (omega-9) | 0.013 d | ~ | |||
| Polyunsaturated mafuta acids | 0.041 d | kubva pa11.2-20.6 g | 0.4% | 0.1% | |
| 18: 2 Linoleic | 0.038 d | ~ | |||
| 18: 3 Linolenic | 0.004 d | ~ | |||
| Omega-3 fatty acids | 0.004 d | kubva pa0.9 kusvika 3.7 g | 0.4% | 0.1% | |
| Omega-6 fatty acids | 0.038 d | kubva pa4.7 kusvika 16.8 g | 0.8% | 0.2% |
Iko kukosha kwesimba kuri 331 kcal.
- mukombe = 140 magiramu (463.4 kcal)
Ndiri manoodles yakafuma mumavhithamini akadaro uye zvicherwa se: choline uye 35.4%, mhangura - kusvika 191.6%, selenium yaive 49.1%, zinc - 35,3%
- Choline chikamu che lecithin chinoita basa mukuwedzera uye metabolism yemaphospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoshanda se lipotropic factor.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine hurema hwakawanda hwemajoini, musana, uye magumo), chirwere Kesan (endemic cardiomyopathy), nhaka nhaka thrombasthenia.
- zen'e inosanganisirwa mumakemikari anodarika mazana matatu anobatanidzwa muzvirongwa zvekutangisa nekuparadza makabhohaidhiretsi, mapuroteni, mafuta, nucleic acids uye mukugadzirisa kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immune immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekusagadzikana kwemwana. Tsvagurudzo dzichangobva kuitwa dzakaratidza kugona kwenzvimbo dzakakwira dzezinc kupwanya kunwa kwemhangura uye nekudaro kunobatsira mukusimudzira kweanemia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: koriori 331 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa pane zvinobatsira Soy noodles, macalorie, zvinovaka muviri uye zvinobatsira zvinhu zveSoy vermicelli