Kumirira chishamiso
Kuberekwa kwehupenyu hutsva chishamiso chaicho, uye nguva yekuronga pamuviri inofanira kunge isingakanganwiki kwauri! Panguva ino, zvakakosha kugadzirira basa remubereki, kurega doro, fodya uye kuderedza kushandiswa kwekofi. Zvose izvi zvinokuvadza kwete chete panguva yekuzvitakura, asiwo panguva yekuzvitakura.
Zvokudya zvakakwana zvakakosha pakubata pamuviri kunobudirira. Vakadzi vari kuronga kubata pamuviri vanofanira kusanganisira zvokudya zvine folic acid mukudya kwavo (parsley, lettuce, kabichi, beet, magaka, bhinzi, nezvimwewo). Uye varume vanofanira kuteerera kune zvokudya zvakapfuma mu zinc (chiropa, pine nuts, yakagadzirwa cheese, nzungu, nyama yemombe, peas, nezvimwewo).
Zvinowanzogamuchirwa kuti kubata pamuviri kunoitwa zvakanyanya munzvimbo ye "mumishinari", asi kutaura zvazviri, iwe unofanirwa kufunga nezve anatomical maficha emumwe wako uye kuedza nezvinzvimbo. Uyezve, orgasm inowedzera mikana yekubata pamuviri. Kubudirira kubata pamuviri kuchabatsirwa nekamukira yakapfuudzwa kubva kuchizvarwa kusvika kune chimwe chizvarwa: mushure mekuita zvepabonde, rara pasi nemakumbo ako akatarira pasi, munzvimbo ye "birch".
Nguva yakakwana yekubata pamuviri imangwanani; mazinga e testosterone muvarume ari pakakwirira panguva ino yezuva. Kushamwaridzana pachinzvimbo chezviitwa zvemangwanani zvinokuvimbisa iwe kufara uye manzwiro akanaka.
Chii chinokanganisa mbereko yevarume?
Muviri wechirume unogadzira seminal fluid nguva dzose, asi inokura mukati memwedzi mitatu. Mune mamwe mazwi, kuti uwedzere kuita uye kugona kwembeu, zvinodikanwa kuderedza huwandu hwezvinhu zvinokanganisa kunaka kwembeu, mwedzi mitatu isati yabata pamuviri.
Maiwe, hurume huzhinji hwakakuvadzwa: kugeza, sauna, kugeza inopisa, kugara pakombuta, panty yakasimba, nhare mbozha pabhandi kana muhomwe yetirauzi, laptop pamakumbo ako, kunwa kubva mumabhodhoro epurasitiki. , zvimwe zvinochengetedza chikafu, stabilizers uye flavour enhancers.
Nyatsoteerera hukama hwevakaroorana: chirevo chokuti "kutuka - kungozvifadza ivo pachavo" hachisi chevaya vari kuronga kubata pamuviri! Kunyangwe kurwa kwemhuri kwakajairwa kunogona kutungamira mukukanganiswa spermatogenesis nekuda kwekushushikana kwehomoni.
Asi kana, pasinei nekuedza kwose, kubata pamuviri kwakamirirwa kwenguva refu hakuiti, haufaniri kugara pamatambudziko, zviri nani kutendeukira kune zvakaitika kune avo vakatopfuura neizvi uye vakakwanisa kubudirira kugadzirisa dambudziko racho.