Nhasi, vazhinji vanotambura nemarwadzo emusana, marwadzo ekudzokera kumashure, kuyedza kuabvisa, asi zvakashaya basa. Uye vashoma chete ndivo vanoona kuti iwe unogona kurerutsa mugove wako nerubatsiro rweakasarudzika akasarudzika maekisesaizi kana simulators yakagadzirirwa kusimbisa mhasuru dzemuzongoza. Nekudaro, kutenderedza yakajairika gymnastic hoop, kurovedza pabhawa yakatwasuka, bhasikoro rekurovedza muviri kana yakasarudzika murairidzi wemashure emusana, haugone chete kumisikidza nekusimbisa tsandanyama dzako, asi zvakare kuwana chinobatika chekurapa maitiro. Kana iwe uchida kuwana muviri wakagwinya uye rave anotaridzika, tora musana mudzidzisi uye hupenyu hwako hunoshandurwa.
Misumbu yedu yekumashure inobatanidzwa mune ingangoita kufamba kwese kwemuviri. Yakanaka, yakasimba, yakanyatsogadzirirwa musana inotipa iyo regal mamiriro uye inobatsira kuchengetedza hutano hwemuzongoza. Hutano, hwakaomarara mhasuru musana ndiyo kiyi yekubudirira mumitambo, pamwe neyakasarudzika, isiri-yekuvhiya nzira yekuchengetedza hutano hwemuzongoza. Mumuviri wako unozoita hutano uye hunowanzo runako nekudzidzira wega wega pane iyo simulator. Kurovedza muviri nguva dzose, unogona zvachose kubvisa marwadzo kumuzongoza nekumusana, kubva ku scoliosis, osteochondrosis.
Kufanana nemunhu wese, musana musimba michina inosiyana mune zvese mutengo uye mhando. Chekutanga pane zvese, mutengo weiyo simulator inoenderana nehunhu hwayo uye mashandiro.
Nzvimbo yekumashure inokamurwa zvakaenzana muzvikamu zvitatu, chimwe nechimwe chazvo chinosanganisira mhasuru dzinoverengeka. Muchikamu chepamusoro kumashure kune trapezius mhasuru, iyo rhomboid mhasuru, pamwe chete nemhasuru inosimudza iyo scapula. Muchikamu chepakati chekumashure - iyo latissimus dorsi mhasuru, iyo psoas mhasuru, yekumusoro yepamusoro, yekumashure ezasi dentate mhasuru, chikamu cheapical che longissimus dorsi mhasuru, hombe uye diki denderedzwa tsandanyama. Muchikamu chezasi chikamu chepasi cheiyo longissimus mhasuru, pamwe neiyoocostal mhasuru.
Kune akatiwandei akakosha emhando dzevanodzidzisa musana nhasi.
- Exercise michina yemhasuru dzemusana nemutoro unogadziriswa. Ivo chigaro, rutsigiro rwemakumbo, lever iyo inosanganiswa neyakagadzika ine zviyereso. Mienzaniso yemachina akadaro Muviri Wakasimba SBK1600G / 2 Akagara Kumashure Kuwedzeredzwa, Muviri Solid ProClub SPD700G / 2 Butterfly, Bronze Gym D-012 Kumusoro Row.
- Twist - simulators inoitirwa kusimbisa pakati pomuviri. Ivo vanofanirwa kunge vachigara mukugara, asi muviri, uchiramba kutenderera, uchimonyoroka padivi peiyo axis.
- T-bar, T-Bar - ma simulators akadaro ari lever nemapancake kune rumwe rutivi, iyo inosungirirwa kune rimwe gumo ne hinji. Iyo yemahara magumo ine mubato wakafanana netsamba "T". Semuenzaniso, uyu ndiye Hardman HM-403 T-Bar Simba Simba Muchina.
- Muchina wekurovedza muviri we hyperextension ibhenji rine rutsigiro rutsoka, nepo kumberi kwechidya kwakavakirwa papuratifomu, kuteedzerana kudzikisa nekusimudza kwemuviri kunoitwa pamushini. Mienzaniso yemachina akadaro Muviri Wakasimba GHYP345 45 degree hyperextension.
Mamwe marudzi emushini michina anosanganisira yekukwasva michina, pamusoro misara uye zvimwe zvimwe. MUENZANISO Winner / Oxygen Typhoon Kukwasva Machine, Matrix Rower Kukwasva Machine.
Tinokuda iwe unofara kutenga uye kudzidzisa kunoshanda!