Mukati
Kurovedzera muviri nguva dzose kunobatsira sei kukura bhizinesi rako, kugara uchibudirira uye uchifara?
Alexandra Gerasimova, CEO wekubatana kwakabatana kunyoreswa FITMOST, anogovera ruzivo rwake.
Ndinosarudza sei maekisesaizi?
Ini ndinoda mitambo yakasiyana: kubva kuyoga uye kumhanya kusvika kune crossfit uye tsiva. Izvo zvese zvinoenderana nemafungiro uye kudiwa - iyi ndeimwe yeakakosha mazano ekunyoreswa kweFITMOST.
Rudo rweyoga haruna kuoneka pakarepo, kwete kubva kune yekutanga kana kunyange kubva pachidzidzo chegumi, asi ikozvino ndine chishuwo chaicho chekuita asanas akati wandei.
Fitness boxing, interval uye cardio workouts sekusimba kwavo. Mumaminetsi e45 une nguva yekupomba muviri wako nehupamhi hwepamusoro, uye sezvo chiitiko chacho chakanyanya kuoma, hapana nguva yakakwana yekufunga nezve chimwe chinhu kunze uye kukanganiswa. Zvinondibatsira kudzima zvakanyanya kupfuura savasana. Muyoga, ini handizvidzime, asi chimiro.
Kuti kudzidziswa kunova nzira yehupenyu sei
Zviitwa zvemitambo inzira inoshingaira kukura, uye kunaka kwemamireniyumu kuri mune izvi. Vana bhoomers vakafunga nezvehutano muhukuru chete, Xs akauya kune izvi nguva pfupi yapfuura, asi kuzvizvarwa Y uye Z, kusimba kwakashanduka kubva kune yekuzvivaraidza kuita chikamu chakakosha chehupenyu. Iyi haisi kungoita basa remuviri kana nzira yekuderedza uremu, asi mukana wekuwana manzwiro matsva uye maonerwo.
Yakava yakakosha kwete chete chigumisiro, asiwo nzira yacho pachayo. Ndiko kuti, kwete kungoita chinangwa: kugara pane zvakaparadzana, dzidza bhokisi kana kutamba twerk, asi kuti uzviite munzvimbo yakanaka, yemhepo, ine simba. Kubudirira kwakatsiviwa nemafaro.
Ndinowana sei nguva yemitambo muchirongwa chakabatikana?
Ndine mitemo miviri.
Chekutanga: rongai mangwanani kana manheru mugowana . Ndinoedza kuderedza mamiriro ezvinhu apo musangano uye nzira inoenda kwairi zvinotanga zuva. Semuenzaniso, mangwanani eChitatu ndinosangana nevamwe kuchamhembe kwakadziva kumabvazuva kweMoscow, uye ndakanyoresa kung fu pane studio iri pedyo.
Wechipiri: kurovedza muviri mangwanani. Panyaya iyi, Russia ichiri yakasiyana zvikuru nenyika dzekuMadokero, uko vanhu vanowanzofarira kuenda kumitambo yemitambo mangwanani uye makirasi anotanga anenge mana. Pamwe imhaka yemamiriro ekunze, asi ndinotenda mumashiripiti emangwanani: kuita maekisesaizi kunondibatsira kuti ndigare ndichishanda zvakanaka zuva rose. Inosunungurawo manheru emisangano, kutaura neshamwari kana kudzidza.
Maekisesaizi anondibatsira sei kuzadzikisa zvinangwa zvangu?
Mitambo inobatsira kukwenenzvera hunhu hunodiwa mubhizinesi. Pane imwe nzvimbo iyo yakaenzana, nokuti kukwanisa kuchengetedza kuenzanisa kunowanzoenderana nekukwanisa kuramba wakadzikama mumamiriro ezvinhu anonetsa. Pane imwe nzvimbo - kushivirira uye kutsungirira.
Pasina kukwanisa "kuvhara mazino ako" uye kukunda nguva dzakaoma, hazvibviri kukura bhizinesi. Zvechokwadi, iyi inzirawo yekutarisana nemutoro wepfungwa, kukanda kunze manzwiro asina kunaka. Uye nokuda kwekukurudzira uye recharge, ndinoenda kubhasikoro.
Mitambo inondifadza sei
Indasitiri yemitambo inowanzonzi indasitiri yekufara - ndinobvumirana zvachose neizvi. Manzwiro ekushanda kwemukati uye nzira yekuzvigadzirisa zvakakosha kuitira kuti uwirirane newe, uye naizvozvo, kuti ufare.
Zvinoratidzika kwandiri kuti munhu wese anogona kuzvitsvagira ega rudzi rwechiito chinobatsira kune izvi. Kune vamwe kutamba, kune vamwe kuita fenzi, squash kana diving. Kana usati wava nemutambo waunofarira, ramba uchitarisa.
Dzimwe nzira dzekuita zvibereko
Ndinoedza kuderedza shuga, munguva pfupi yapfuura ndakatanga kuderedza kofi kune imwe kapu pazuva. Mwedzi mitanhatu yega yega ndinoongorora: ndinotora bvunzo, ndinoita Ultrasound uye MRI yenhengo dzakasiyana-siyana - izvo zvinondinetsa, uye izvo zvandisina kumboongorora kwemakore kana kumboita, zvishoma nezvishoma ndichiongorora sero rega rega remuviri wangu.
Kwemakore akati wandei ndisati ndaenda kunzvimbo dzekudya zvinokurumidza, kunyangwe ndichikwanisa kudya burger inonaka.