Nguva yechando inogara ichikanganisa hutano hwedu. Isu tinonzwa kukotsira, kupera simba, kushushikana, kupera simba mupfungwa. Mazhinji matambudziko anowedzerwa chaizvo panguva yekuchinja kubva kuchando kusvika kuchirimo. Kudya kwakakodzera kuchakubatsira iwe kupfuura panguva ino zvishoma acute.
Ndaneta nezviwitsi
Zvokudya zvine shuga yakawanda zvinotungamira mukuputsika uye zvinongokubatsira muchidimbu kuti uwedzere kana shuga yeropa yakwira. Mushure maizvozvi, pancreas inobudisa insulini, uye izvi zvinokonzera kuderera kwayo kamwe kamwe, izvo zvinoita kuti munhu wacho anzwe aneta uye akatsamwa. Idya miriwo, zviyo zvakakwana, michero panzvimbo yemasipi - ivo vachawedzera zvishoma nezvishoma mazinga ehuga eropa uye kukupa kukurudzirwa kwehupenyu kwenguva refu.
Kushayikwa kweMagnesium
Magnesium yakakosha pakugadzirwa kweATP mumuviri, iyo inoshanda senge sosi yezvese biochemical maitiro. Kazhinji kuneta uye kushayikwa kwesimba zvinosanganiswa chaizvo nekushaya magnesium, iyo yakawanda munzungu, zviyo, mashizha ane mashizha, kabichi, uye sipinashi.
Iron Dificit
Iron ndiyo inokonzera kupihwa kweokisijeni kune ese matishu uye nhengo dzemuviri wedu. Kana simbi mumuviri ichishayikwa zvakanyanya, munhu anotanga kunzwa kuneta uye kuora mwoyo, kupfupika kwekufema kunooneka, ganda rinoshanduka, mwoyo unotanga kurova nokukurumidza, uye tachycardia isingaperi inokura. Kushaikwa kwenguva refu kwechinhu ichi kunokanganisa kushanda kwehuropi, kugona kwesimba rekudzivirira kuzvidzivirira pazvirwere. Iron inowanikwa munyama tsvuku, chiropa, mashizha matema uye miriwo yakasvibirira, nyemba, mazai evha, michero yakaomeswa, nyemba, nyemba, nzungu, mhodzi, uye chickpeas.
Vitamini B
Iri boka revhithamini rinodiwa kugadzira simba, kutsigira hurongwa hwetsinga, uye kudzikamisa mahormone. B mavhitaminzi anodiwa pakuburitswa kwesimba kubva pakudya, kutenderera kwakanaka uye kutsigirwa kwesimba rekudzivirira. B-vitamini inowanikwa mu broccoli, avocado, lentils, maamondi, mazai, chizi, uye mbeu.
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