Diki, denderedzwa, ine curly edges squash - imwe yemhando dzenhanga. Vanokura uye vanobikwa pasi rose - zvakabikwa, zvakakangwa, zvakaiswa, zvakaiswa munyu uye zvakabikwa. Iyo inonaka ye squash yakasiyana-siyana, yakapfava uye yakapfava, inofamba zvakanaka nemishonga yakawanda.
Nzira yekusarudza squash uye kuvagadzirira kubika
Paunosarudza squash, ipa sarudzo kune michero yechimiro chakakodzera, isina mavara uye dents. Kana iwe uchizotenga squash kuitira kuti ugoisa mune ramangwana, saka iwe unoda zvepakati, manhanga akashambidzika anokurumidza uye akabikwa zvakakwana. Nokuda kwechidimbu chekudya, unogona kutenga squash yemhando ipi zvayo. Kana iwe uchida kugadzirira chidimbu chechidimbu che squash, ramba uchifunga kuti imwe 500 g pumpkin inokwana ndiro yevanhu vaviri.
Shamba uye uomese squash, bvisa tsvina chero ipi zvayo isina mubvunzo, cheka muti wemuti. Kana iwe uchizobika manhanga akazara, ita zvinyoro zvakachena mukati mawo nebanga kana forogo; kana zviri zvidimbu - cheka zvidimbu kutanga muhupamhi uye chete ipapo muzvidimbu zvakakosha kuti uchengetedze maitiro akanaka emapendero.
Nzira yekubika squash yose
Kana iwe uchida kuwedzera mabhenefiti e squash, zvibike kana kuapisa. Kubika, isa squash itsva muhombe yepamusoro-soro, bhura nemafuta, nguva nemunyu uye pepper uye gadzira 15-20 maminitsi muchoto chinopisa kusvika ku180 degrees. Yakagadzirira squash inogona kubaiwa nyore nyore.
Imwe kapu ye squash yakabikwa ine macalorie makumi matatu nemasere uye 38 g yefiber yekudya, pamwe nevhitamini C, A, B5, folic acid, magnesium uye potassium.
Kuti upfure squash, isa muchero wakachekwa mumudziyo unopisa kana mucolander yakaiswa pamusoro pepoto yemvura inopisa uye kubika kwemaminitsi 5-7, kusvikira wanyorova. Cheka miriwo yakabikwa muzvidimbu uye ushumire, nguva nemafuta emuorivhi uye muto wemonamu, munyu uye pepper.
Akakwenenzverwa Patissons
Vadikani vezvokudya zvine utano uye vanodya zvinomera vachada recipe ye squash yakakanyiwa nequinoa uye chibage. Iwe uchada: - 6-8 patissons; - 1 tablespoon mafuta omuorivhi; - 1 musoro wehanyanisi; - 1 clove yegariki; - 2 teaspoon yekumini; - ½ teaspoon yakaoma oregano; - 1 tomato; - zviyo kubva pahura mbiri dzezviyo; - 1,5 makapu equinoa yakapedzwa; - 1 teaspoon inopisa chili sauce; - ¼ kapu ye cilantro, yakagurwa; - ¾ mukombe we feta cheese.
Quinoa - "zviyo zvegoridhe" zvevaIndia vekuAmerica, magiroti ekare, akapfuma muvhitamini nemaminerari, ane hutano hwakanyanya kukosha.
Preheat oven kusvika 180 degrees. Bvisa zvizhinji zvepulp uye mbeu dzose kubva pamanhanga akagadzirirwa. Isa inenge ½ kapu yepulp parutivi. Pisai chipunu chemafuta omuorivhi mu skillet pamusoro pekupisa kwepakati. Cheka hanyanisi mudiki cubes, gurai garlic. Isa hanyanisi negariki mumafuta kusvika zvapfava, izvi zvinotora maminitsi mashanu. Wedzera kumini uye oregano uye simbisa-fry kweimwe miniti.
Wedzera diced tomato, squash yakachekwa, tsanga dzechibage. Bika kwemamwe maminitsi matatu, wobva wawedzera muto, muto unopisa uye quinoa. Bika kuzadza pamoto wepakati kusvika mvura zhinji yabuda. Wedzera munyu uye pepper uye wedzera crumbled feta cheese. Paridza kuzadza kwakapedzwa pakati pe squash, uzviise muhombe yekubika nemicheto yakakwirira, dururira mu ¼ mukombe wemvura uye uvhare ndiro nepepi yekunamatira. Bika kwemaminetsi makumi maviri, kusvika squash yanyorova. Shumira yakasaswa ne cilantro.
Kune vanoda kudya nyama yenyama, recipe ye squash yakakanyiwa nenyama yemombe yakakodzera. Iwe uchada: - 4-6 squash; - 2 madomasi makuru, akaiswa mbeu uye akachekwa; - 4 tablespoons mafuta omuorivhi; - ½ kapu yezvimedu zvechingwa; - ½ mukombe wakachekwa hanyanisi; - 1 tablespoon parsley yakagurwa; - ½ teaspoon yakaomeswa basil, yakapwanyika; - 2 clove yegariki yakachekwa; - 300 g yemombe yakakangwa kana veal; - munyu uye mhiripiri.
Preheat oven kusvika 170 degrees. Isa squash yakagadziriswa mupoto nemvura inopisa ine munyu uye ubike kwemaminitsi 3-4. Dhonza mvura iri kufashaira worega ichitonhorera, wozocheka matop wobvisa pulp. Fry the onion kusvika pachena, wedzera nyama yakakanyiwa uye garlic kwairi uye fry, ichikurudzira dzimwe nguva, kusvikira nyama yapera. Isa parutivi, fry tomato zvimedu uye squash pulp mupani imwe chete, wedzera zvimedu zvechingwa, parsley, basil, kurunga nemunyu uye mhiripiri, sanganisa zvakanaka nenyama yakakanyiwa uye uzadze squash. Bika kwemaminetsi makumi matatu, usasa nezvinonhuwira, semi-hard grated cheese kana uchida usati washumira.
Zvimedu zvakabikwa muzvidimbu
Kune avo vasina kunyanya kubatikana nekuverenga macalorie, iyo yekuItaly-style yakabikwa squash recipe yakakodzera. Tora: - 4 squash; - 1 musoro wehanyanisi; - 4 tablespoons mafuta omuorivhi; - 1 girazi rematomatisi marinara muto; - ½ mukombe grated Parmesan cheese; - 1 kapu ye grated mozzarella cheese; - 1 girazi rechingwa chezvimedu; - 3 clove yegariki; - ¼ teaspoon yakaoma oregano; - ¼ teaspoon yakaomeswa parsley; – munyu nemhiripiri nhema.
Cheka squash kureba kuita 1 centimita yakafara zvidimbu. Cheka hanyanisi muzvindori zvehafu. Preheat oven kusvika madhigirii 200, vhara pepa rekubikira nepepi uye wozora nemafuta emichero. Mundiro, sanganisa squash zvimedu, hanyanisi hafu mhete, munyu uye mhiripiri, uye 2 tablespoons mafuta omuorivhi. Ronga pahomwe yekubika mune imwe nhanho, dururira marinara muto. Bika kwema 15-18 maminitsi, wosasa nechesi uye gadzira imwe 5-7 maminitsi. Kunyange zvazvo squash iri kubika, funganisa zvimedu zvechingwa negoriki zvakapfuura nemuchina uye mafuta emiriwo akasara, fry mupani, uwedzere mashizha akaomeswa uye ubike, uchikurudzira dzimwe nguva, kwemamwe maminitsi gumi. Fukidza squash yakabikwa nezvimedu uye ushumire.