August 20, 2018.

Iwe une tsika inogumbura yekuzvimanikidza kuchengeta musana wako wakatwasuka zuva rese pamberi pekombuta yako. Zvakadaro, iyo haingave iyo nzira yakanakisa yekudzivisa kurwadziwa kwemusana.

Dzivisa kugara wakafuratira

Chinhu chemutambo ndechekungodzivirira kurwadziwa shure. Chokwadi uipi hukuru hwenguva yedu apo, kugara chikamu chikuru chezuva pasina kufamba, tsandanyama dzedu dzinoomesa uye musana wedu unotambura. Zvakadini kana paive nedzimwe mhinduro kunze kwekumhanyira kune physiotherapist yako apo marwadzo akazove asingatsungiririki kana kumedza (yakawandisa) mishonga yemarwadzo? Chero zvazvingava, aya ndiwo maonero enyanzvi mumunda. 

Chiremba Srour, physiotherapist uye ergonomist, ndiye munyori we " Kwete kana kukuvadzwa! Nhungamiro yemaitiro akanaka uye maitiro akanaka »Kubva kuFirst editions. Mukufungisisa kwake, anoratidza kune vese vanotambura kubva kumashure, kuti usazviremekedze kugara wakatwasuka, kwemaawa pakupera, pamberi pechidzitiro chako. Munyaya iyi chaiyo, inogara iri misumbu yakafanana iri kushanda. Chinja reflex yako: famba!

Chinja chinzvimbo nguva nenguva

Kufamba kwekudzivirira marwadzo kwaivewo chikamu chekupedzisira kushambadzira kweMedicare. Kuti udzivise kuomesa dzimwe mhasuru, shandura nzvimbo, zorora, kufema, famba, simuka, tora nguva dzose kuzorora, enda panzvimbo, simudza maoko ako uye tora mukana wekutambanudza makumbo ako. Uye usakanganwe kugadzirisa yako workstation kuti iiswe nenzira yakanakisa.

« Kazhinji, zvakakosha kusimudza skrini kusvika pakukwirira kwemaziso ako. Kana izvi zvakanyanya kuderera, sezvazvinowanzoitika nemalaptops, unenge uchida kupeta wonzwa kurwadziwa », Anoyambira Frédéric Srour. Nyanzvi inoyeuka zvakare kuti zvinodikanwa kutamira kunokumbira mhasuru dzakawanda sezvinobvira, kuzorodza avo vanoshanda zvakanyanya uye kukurudzira kutenderera kweropa kuri nani mumuviri wese. 

Maylis Choné

Verenga zvakare: Kurwadza kwemusana, kurwadza kunobvepi?