Nzira yekubika dhishi ”Stew ine minced nyama»
Cheka kabichi uye uibike pamwe chete nemuvara kwemaminitsi 3-5, cheka zvimwe zvose kwete zvakanyatsonaka. Isa fomu nemafuta, isa nyama yakakanyiwa nemiriwo, sanganisa nemaoko ako. Mundiro, whisk 2 mazai mbishi, tomato uye sour cream. Wedzera munyu uye pepper, wedzera garlic uye pepper kuti toravira. Dururira miriwo. Muchoto pa 200 ° ye 0.5-1 awa, wosasa cheese pamusoro uye kune imwe 3-5 maminitsi. Kudya kwakanaka!
Recipe ingredients "Stew ine minced nyama»:
- Hanyanisi 114g
- karoti 150g
- chena kabichi 300g
- konifurawa 225g
- nyama yemombe 385g
- mhiripiri tsvuku 95g
- 2 mazai
- 50g 10% kirimu yakasviba
- 250g madomasi
- 30g yechizi.
Kukosha kwehutano hwedhishi "Stew ine nyama yakakangwa" (pa 100 magiramu):
Calories: 96.5 kcal.
Masikiriri: 6.3 gr.
Mafuta: 6.1 gr.
Carbohydrate: 3.9 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macalorie zvemukati weresipi "Stew ine minced nyama»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| onion | 114 gr | 114 | 1.6 | 0 | 11.86 | 53.58 |
| karoti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| chena kabichi | 300 d | 300 | 5.4 | 0.3 | 14.1 | 81 |
| cauliflower | 225 gr | 225 | 5.63 | 0.68 | 12.15 | 67.5 |
| nyama yemombe | 385 gr | 385 | 66.22 | 77 | 0 | 977.9 |
| mhiripiri inotapira yakasvibira | 95 d | 95 | 1.24 | 0 | 6.56 | 31.35 |
| zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kirimu yakasviba 10% (yakaderera-mafuta) | 50 d | 50 | 1.5 | 5 | 1.45 | 57.5 |
| nyanya (tomato) | 250 d | 250 | 2.75 | 0.5 | 9.25 | 50 |
| russian chizi | 30 d | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| muunganidzwa | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 1 inoshanda | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 100 magiramu | 100 | 6.3 | 6.1 | 3.9 | 96.5 |