Kugadzira dhishi "Wholegrain Chingwa"
Bika se1 kg.
Zvekushandisa pakubika "Wholegrain chingwa»:
- 360g. skimmed mukaka
- 15g. mafuta ezuva
- 15g. muto weremoni
- 300g. upfu hwegorosi
- 180g. upfu hwekutanga
- 20g. gorosi bran
- 40g. uchi
- 8g. kukurumidza-kuita mbiriso yakaoma
- 25g. mhodzi dzenhanga
- 25g. mbeu yezuva
- 10g. mbeu yefilakisi
- 15g. munyu.
Kukosha kwehutano hweiyo dhishi "Yese Zviyo Chingwa" (pa 100 magiramu):
Calories: 225.2 kcal.
Masikiriri: 8 gr.
Mafuta: 5.3 gr.
Carbohydrate: 34.9 gr.
Nhamba yezvikamu: 1Zvingori uye macalorie eresipi "Zvese zviyo chingwa"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| 0.1% mukaka (skimmed) | 360 gr | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| mafuta ezuva | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| mumonia | 15 gr | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| hupfu hwese hwegorosi | 300 d | 300 | 34.5 | 6.6 | 167.4 | 894 |
| premium hupfu hwegorosi | 180 d | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| gorosi bran | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| uchi | 40 d | 40 | 0.32 | 0 | 32.6 | 131.6 |
| yakaoma yakaoma-inoshanda mbiriso saf-nguva | 8 gr | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| Mbeu dzungu | 25 d | 25 | 6.13 | 11.45 | 1.18 | 139 |
| sunflower mbeu | 25 d | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| fakisi mbeu | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| munyu | 15 gr | 15 | 0 | 0 | 0 | 0 |
| muunganidzwa | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 1 inoshanda | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 magiramu | 100 | 8 | 5.3 | 34.9 | 225.2 |