Zvekushandisa pakubika "Bhinzi dzakabikwa»:
- Nyemba tsvuku mazana mashanu magiramu
- karoti 150 magiramu
- hanyanisi 150 magiramu
- madomasi 100 gramu
- munyu 2 gramu
- mvura 0.5 litita
Kukosha kwehutano hweiyo dhishi "Yakabikwa bhinzi" (pa 100 magiramu):
Calories: 120.4 kcal.
Masikiriri: 7.9 gr.
Mafuta: 0.6 gr.
Carbohydrate: 20.9 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macaloric zvemukati zvekubika "Yakabikwa bhinzi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| bhinzi dzvuku | 500 gr | 500 | 105 | 8 | 263.5 | 1550 |
| karoti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| onion | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| nyanya (tomato) | 100 d | 100 | 1.1 | 0.2 | 3.7 | 20 |
| munyu | 2 gr | 2 | 0 | 0 | 0 | 0 |
| mvura | 0.5 l | 500 | 0 | 0 | 0 | 0 |
| muunganidzwa | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 1 inoshanda | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 100 magiramu | 100 | 7.9 | 0.6 | 20.9 | 120.4 |