Nzira yekubika ndiro ” Stewed kabichi nenyama nebhinzi *»
Cheka nyama yemombe kana imwe nyama kuita madiki cubes. Dururira mafuta omuorivhi mundiro yeanononoka cooker uye fry nyama kwemaminitsi gumi. Chivharo chemubiki anononoka chinofanira kuvhurika. Cheka hanyanisi kuita zvidimbu zvitete. Hanyanisi inofanira kuwedzerwa kunyama nokukurumidza kana yatsvuka zvishoma uye inotanga kunwa muto. Fry kwemaminitsi matatu. Gadzira karoti pane grater yakawanda uye uwedzere kune nyama uye anyezi. Kana iwe ukaiisa pa grater yakanaka, ipapo karoti inongorasika mundiro yakapedzwa. Cheka kabichi. Cheka dill zvakanaka. Inofanira kuwedzerwa kune yakapedzwa kabichi zvakare. Kana nyama ine hanyanisi uye karoti yakakangwa kusvika yagadzirira, mubiki anononoka anofanirwa kuchinjirwa ku "Stewing" modhi uye wowedzera yakachekwa kabichi nebhinzi mundiro. Uyewo munyu uye zvinonhuwira. Kana iwe uchida kuwana dhishi yakawanda, dururira 10 gramu emvura inopisa mundiro. Simmer kweawa imwe.
- nyama yemombe 200g
- kabichi 200g
- Dzvuku makedheni maBhondi bhinzi 150g
- karoti 80g
- hanyanisi 50g
- dhiri 20g
- mafuta omuorivhi 10g
Kukosha kwekudya kwedhishi "Stewed kabichi nenyama nebhinzi*" (per 100 magiramu):
Calories: 101.8 kcal.
Masikiriri: 7.6 gr.
Mafuta: 5 gr.
Carbohydrate: 6.7 gr.
Nhamba yezvikamu: 2Ingredients uye calorie zvemukati resipi "Stewed kabichi nenyama nebhinzi *»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| nyama yemombe | 200 d | 200 | 37.8 | 24.8 | 0 | 374 |
| chena kabichi | 200 d | 200 | 3.6 | 0.2 | 9.4 | 54 |
| tsvuku yakakonzerwa nemabhandi bhinzi | 150 gr | 150 | 10.05 | 0.45 | 26.1 | 148.5 |
| karoti | 80 d | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| onion | 50 d | 50 | 0.7 | 0 | 5.2 | 23.5 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| mafuta omuorivhi | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| muunganidzwa | 710 | 53.7 | 35.6 | 47.5 | 723 | |
| 1 inoshanda | 355 | 26.8 | 17.8 | 23.7 | 361.5 | |
| 100 magiramu | 100 | 7.6 | 5 | 6.7 | 101.8 |