Recipe ingredients "Apple uye pie yebhanana»:
- Banana 150 gramu
- apuro 120 magiramu
- huku yei zvidimbu zvitatu
- granulated shuga 120 magiramu
- kirimu yakasviba 15% 150 gramu
- hupfu 150 gramu
Kukosha kwehutano hweiyo dhishi "Apple-bhanana pie" (pa 100 magiramu):
Calories: 199.9 kcal.
Masikiriri: 4.3 gr.
Mafuta: 4.6 gr.
Carbohydrate: 35.2 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye koriori zvemukati mabikirwo "Apple-bhanana pie"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| bhanana | 150 gr | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| apuro | 120 d | 120 | 0.48 | 0.48 | 11.76 | 56.4 |
| zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| granulated shuga | 120 d | 120 | 0 | 0 | 119.64 | 477.6 |
| kirimu yakasviba 15% (yakaderera-mafuta) | 150 gr | 150 | 3.9 | 22.5 | 4.5 | 237 |
| hupfu hwegorosi | 150 gr | 150 | 13.8 | 1.8 | 112.35 | 513 |
| muunganidzwa | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 1 inoshanda | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 100 magiramu | 100 | 4.3 | 4.6 | 35.2 | 199.9 |