Melon muchero wezhizha unorema kubva 700 g kusvika 1 kg. Iine anenge makumi matatu macalorie pa30g, ari mashoma kwazvo.

Yakazara nemvura uye vhitamini C, inoratidzirwa kune kuneta uye njodzi dzemoyo. Pamwe chete neapricot uye mango, melon imwe yemichero ine yakanyanya beta-carotene. Inokurudzirwa kuderedza kukwegura, uye kunyanya iyo yeganda.