Mukati
Kana iwe uchida kusimbisa mhasuru, kukudziridza simba rako nekuvandudza fomu, tora chirongwa: Slim, Strong & Sexy Muviri Kuveza. Simba kudzidziswa kwemapoka ese emhasuru naMichelle Dosw achakubatsira kugadzirisa kunaka kwemuviri mumba.
Tsananguro simba kudzidziswa naMichelle Dasua
Simba chirongwa kubva kuna Michelle Dasua chinobatanidza kurovedza nezviyero uye nemishongaizvo zvinokutendera iwe kuti uwedzere huwandu hwako hwekufamba uye kuti ubatanidze rakakura boka remhasuru. Iwe uchakwanisa kushanda pakuumbwa kweakavezwa manhamba uye kusimudzira kwesimba kutsungirira. Kurovedza kunoitwa nedanho rakaderera: iwe unenge wakaiswa kusimbisa mhasuru dzemaoko, dumbu, magaro nemakumbo. Vaya vasina kumbobvira vaita zviitiko zvekuteerera mutemo, vanozogona kugona iko kurovedza muviri kwemuviri wese.
Chirongwa Slim, Yakasimba & Yakashata Muviri Kuveza ine maviri maitiro Ose maviri zvikamu zvekupedzisira maminetsi makumi matatu uye anosanganisira kurovedza zvinobudirira kwemaoko, mapendekete, dumbu, zvidya nemagaro. Kune maekisesaizi iwe uchazoda dumbbells, elastic (rubber) tepi uye Mat. Iyo yekuwedzera michina inobvumidza Michelle Dasua kujoinha muchirongwa chekurovedza muviri pasimba uye chiyero kuti uwane mibairo yakawanda munguva pfupi.
Iyi purogiramu ine zviitwa zvinoshanda izvo zvichakubatsira iwe simbisa mhasuru uye kukudziridza simba. Asi pakurema uremu, iwe unofanirwa kubata kwete kwete chete simba, asiwo kuita maekisesaizi eroobic kupisa mafuta. Michelle Dasua muzvirongwa zvakafanana Muviri Wako Breakthru yakakura cardio yakaoma: Rockin Muviri Cardio. Iwe unogona kusiyanisa pakati peanoshanda uye eerobic kurovedza kweakanakisa kuita.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Iyo yakaoma ichakubatsira iwe kugadzirisa nzvimbo dzese dzedambudziko, kugadzirisa mafomu uye kuita kuti muviri ukwane uye wakasimba. Michelle Dasua teerera kune uye maoko, uye dumbu, uye makumbo ku gadzira chimiro chako chakatetepa.
2.Purogiramu Slim, Strong & Sexy Muviri Kuveza kunowanikwa mukuoma, saka zvinokwanisika kubatanidza vese vanotanga uye avo vane ruzivo mukusimba.
3. Iyo kosi yakakamurwa kuita 2 hafu-awa rekurovedza muviri: yemusoro uye wezasi muviri. Unogona kuchinjanisa pakati pavo, uye unogona kusarudza imwe yacho.
4. Iwe unozokoshesa zvakasiyana siyana zvekurovedza muviri. Michelle anoshandisa elastic band iyo inokutendera iwe kunyorovera asi zvinobudirira kushanda pamusoro pemhasuru uye kubatana kushanduka.
5. Chirongwa chakanangiswa pakumhanya zvishoma, saka chinokwezva kune avo vanoda kunatsiridza chimiro, asi vasingadi cardio.
6. Kubudirira kwekudzidzira kunowedzerwa nekubatanidzwa kwekurovedza muviri pamwe nekurema uye kudzidzira kudzidzira. Iri basa rinobvumidza kuwedzera mutoro wemapoka ese emhasuru.
nezvayakaipira:
1. Zvemabasa semimwe michina yekuwedzera: dumbbells, elastic band, Mat.
2. Kana kukoshesa kwako kuri kupisa mafuta, saka makirasi, simba rakadai rinogona kusapa mhedzisiro yaunoda. Ive neshuwa yekuisa mune yako chirongwa che cardio Workout.
Kuti udzidzise yakapusa uremu kudzidziswa pamba yakakwana chirongwa Slim, Yakasimba & Sexy Muviri Kuveza. Kuwana chimiro chakakwana uye mutete muviri nekushanda zvinobudirira kubva kuna Michelle Dasua.
Verenga zvakare: Yepamusoro yakanakisa yekudzidzira kwevanotanga kana kupi kwekutanga kuita kugwinya?