Flowin iseti yekudzidzira kunoitwa pane yakasarudzika inofamba chikuva. Nemakore eruzivo mune zvemitambo, timu yeFlorin yakagadzira chirongwa chinoshanda chinodzidzisa chinoenderana uye nekufadza munhu wese.
Chirongwa cheSweden Flowin chakavambwa mu2006 mushure memakore mazhinji ekuronga nekudzidza izvo zvakakosha musango rehutano nekusimba. Kutarisisa kwakakosha kwechikwata padanho rino rekudzidziswa kwekuvandudza kwakanangana nemaitiro ekutsiva echinyakare zvemitambo mitambo. Mukupedzisira, chirongwa ichi chakagadzirwa, icho chinoshandisa kutakudza miviri yavo, uye kumwe kuomarara kunowanikwa nekutsvedza pane chakakosha chikuva.
Tsananguro zvirongwa zvehutano Fitness Flowin
Kuyerera kwekudzidzira kunoitwa pachikuva chinotenderera uchishandisa yakakosha pads-inotsigira yemabvi, maoko netsoka. Uchishandisa akasiyana mapoinzi ekutsigira iwe uri kugadzirisa iyo Workout zvinoenderana neako kugona, zvichigonesa iwe kuti uwane kubva mukudzidziswa yakakwira mhedzisiro. Sezvo rutsigiro ruri pasi peruoko kana gumbo runofanirwa kudzorwa munzira yese yekufamba, iwe unosimbisa muviri uye kupisa mamwe macalorie. Kuti ukunde simba rekukwesana zvinokwanisika kushandisa mamwe masosi emuviri, ayo anomanikidza muviri wako kugara uchifambira mberi.
Paunenge uchiita Flowin inoshandisa echinyakare kurovedza muviri, asi nekuda kwenzvimbo inofamba, kuomarara kwavo uye kugona kwavo kunowedzerwa zvakanyanya. Iwe unogonesa ese mapoka emhasuru, kusanganisira kugadzikana, ayo, sekutonga, asingatore chikamu mune akajairwa simba kudzidziswa. Aya makirasi anobatsira kusimbisa mhasuru, kuonda uye kuomesa muviri wako wese.
Chirongwa ichi Flowin Fitness haisati yawana mukurumbira muRussia. Nekudaro, iwe unogona kuenda pachikuva chinofamba uye kumba, kana ukatenga imwe seti yemidziyo. Parizvino, yakagadzira zvinopfuura mazana matatu ezviitwa zvakasiyana zvinoitwa papuratifomu Flowin yenhengo dzese dzemuviri. Chirongwa chakakodzera chose chose nhanho, unogona kugadzirisa mutoro kana uchiita.
Zvayakanakira Kuyerera:
- Kugara uchidzidziswa maitiro aya kunovandudza chimiro chako uye kusimbisa mhasuru. Dynamic kurovedza muviri inowedzera kurova kwemoyo uye inokutendera iwe kupisa macalorie nemafuta.
- Flowin Workout yakavakirwa pane anoshanda maekisesaizi anovandudza simba rako, chiyero uye simba. Nekuda kwekutsvedza unoshanda nesimba, nokudaro uchiisa mukati mebasa huwandu hwakawanda hwemhasuru.
- Iyi ndiyo nzira nyowani nyowani kuhutano iyo inobatsira kusiyanisa yako yekudzidzira maitiro. Iwe uchaita zviyero zvakajairika, asi uchishandisa inofamba chikuva.
- Flowin inoshanda mhasuru-inogadzikana isingashande ine yakajairwa simba mutoro. Unogona kudzikira uye kusimbisa mhasuru nekukurumidza uye zvakanyanya.
- Nekuda kwenzvimbo dzakasiyana dzekutsigira (maoko, mabvi, tsoka) iwe zvishoma nezvishoma unogadzirisa nzvimbo dzese dzinonetsa: maoko nemapfudzi, dumbu nemusana, magaro nezvidya.
- Iwe unogona kudzora nyore nyore huwandu hwekupesana uye sarudza iyo nhanho yemutoro zvinoenderana neako kugona. Iyi purogiramu inokodzera chero chikamu chemuviri.
Nezvayakaipira Flowin:
- Kuyerera kudzidzira kumba iwe uchazoda zvimwe zvekushandisa: chikuva chinofamba uye akakosha mapedhi-anotsigira emaoko nemakumbo.
- Izvo zvisati zvagadzirwa vhidhiyo izere Flowin pairi izvo zvingave zvinogoneka kuita iyi nzira kumba pasina murayiridzi.
- Chirongwa ichi hachisati chawana mukurumbira wakakura muRussia, saka mumakirabhu ehutano hazvina kujairika.
Muvhidhiyo ino unogona kuona yakakosha kurovedza muviri iwe yaunogona kuita kumba Flowin:
Onawo: Zumba kana maitiro aunogona kudzidzira kunakidzwa uye kugona.