Mukati
Hafu yechipiri yechando ndiyo inonyanya kuvhiringidza nguva yemuviri. Dziviriro yezvirwere mumuviri iri munjodzi zvikuru kupfuura nakare kose. Uye chikonzero cheichi ndicho chando beriberi, chinonyengera uye chinotyisa. Nzira yekusimbisa sei immune immune uye kurarama kusvika chitubu mune hutano hwakanaka? Izvi ndizvo zvatichataura nezvazvo nhasi.
Kubatsira kwemwaka
Mumwe nemumwe wedu akaona zviratidzo zvechando beriberi. Kurasikirwa kwesimba, ganda rakajeka, brittle bvudzi uye zvipikiri, kuwedzera kwezvirwere zvisingaperi uye kutonhora kazhinji kunoratidza kushomeka kwevhithamini. Zviri nani kutsiva kurasikirwa kwavo kwe "chando" miriwo nemichero. Uye kunyangwe kana pasina iwo mazhinji acho ikozvino, yega yega yakakosha kurema kwayo mugoridhe.
Aya ndiwo manhanga, makarotsi, radishes, parsnips, michero yemucitrus, kiwis uye matamba. Zvekukosha kwakakosha persimmon, iyo inogadzira yakanakisa kurapa smoothie. Puree iyo bhanana uye persimmon pulp isina mbeu mune blender. Wedzera chimedu che grated ginger mudzi, 100 ml yemaminerari emvura, pini yesinamoni uye whisk zvakare. Huwandu hwezvinhu zvakakosha ku immune immune muhovha yakadaro wabva pachikero.
Kuzvidzivirira kwegungwa buckthorn
Kazhinji, beriberi inokura munguva yechando nekuda kwekushaikwa kwevhitamini A mumuviri. Zvigadzirwa zvemukaka zvine mafuta, chiropa, mazai uye hove dzegungwa zvichabatsira kudzoreredza mwero wayo wakajairika. Shasha inozivikanwa yevhitamini A inochengeterwa ndeye sea buckthorn. Kuti ubvise chinhu ichi kubva mairi zvizere, unofanira kukwiza gungwa buckthorn neshuga. Unogona kuwana michero yakaomeswa nechando munenge chero musupamaketi. Tinosuka 1 kg yegungwa buckthorn, tiome uye tipfuure kuburikidza ne grinder nyama. Ikozvino sanganisa chiyero chinoguma ne 1 kg yehuga uye uiendese kune chirongo chegirazi chine chivharo chakasimba. Kubva pakunaka uku, unogona kubika mavhitamini teas uye kugadzirira madhirita ane hutano. Nenzira, mashed sea buckthorn yakanakira kukosora uye kurwadziwa nehuro.
Jam yemafungiro
Wese munhu, pasina chakasarudzika, anoziva vhitamini yekumwa ne beriberi munguva yechando pakutanga. Vitamin C, hongu. Pamusoro pezvibereko zvemuchero zvinotaurwa, inowanikwa muhudyu rose, cranberries uye ash ash. Mhando dzese dze decoctions uye infusions yema berries aya anonyanya kushanda. Matura akasimba e ascorbic acid anogona kuzvirumbidza nezve viburnum. Isu tinopa kuita jamu ine hutano kubva pairi. Zadza 1 kg yewakagezwa viburnum ne100 ml yemvura uye ubike kwemaminetsi gumi nemashanu muchoto pa15 ° C. Zvichakadaro, bika iyo sirasi kubva ku180 g yeshuga uye 800 ml yemvura, vadururire ma berries akanyorova uye simmer pamoto wakadzika kwemaminitsi makumi matatu, kazhinji uchibvisa furo. Rega jam riise usiku hwese, wira zvakare uye wira kusvika wakora. Chiedza chakajeka kudaro chinosimbisa immune system uye inokupa simba.
Vitamin kumhara
Iwe haufanire kufunga kwenguva yakareba nezve maitiro ekurapa beriberi kumba, kana iwe ukavaka chikafu chakakodzera. Wedzera kwazviri zvimwe zvekudya nemaB mavitamini: akaonda nyama yenguruve, nyama nyama, marudzi ese ezviyo uye chingwa che rye. Kuwedzera kunobatsira kumenyu huru ichave bran kubva kune chero zviyo. Dururira 2 tbsp. l. ground bran 50 ml yemvura irikufashaira, rega itonyorova zvishoma uye idye nemvura shoma. Izvi zvinofanirwa kuitwa hafu yeawa usati wadya katatu pazuva. Vitamin E inobatsira kukurumidza kudzoreredza simba kana beriberi. Tsvaga mumafuta emiriwo, nzungu uye mhodzi, hove dzegungwa nemukaka. Chinyorwa chinobata vhitamini E chengetedzo chakamera gorosi. Inogadzirisa masaradhi, zviyo uye makeke epamba.
Nguva dzakanaka
Kuti udzivise kushomeka kwevhitamini munguva yechando, uchafanirwa kudzikisa kudya kwako kweshuga. Zvinotaridza kuti nekushandisa kazhinji uye kusingadzorwi, zvinokanganisa immune system. Dzimwe nzira dzinotapira dzinogona kuve huchi chaihwo, michero yakaomeswa, maabriji akaomeswa, marmalade anoitwa kana agave manyuchi. Bata zvisingapindike zvinotapira zvine ginger ine hutano. Cheka muzvimedu zvidete 300 g ye ginger mudzi uye nyorova mumvura kwezuva. Iwe unofanirwa kuzvichinja maawa matanhatu ega ega. Kana iwe uchida kubvisa zvachose kuvava, siya ginger mumvura mumvura kwemazuva matatu. Tevere, zadza zvimedu ne6 ml yemvura nyowani, wedzera 50 g yeuchi uye wira kwemaminitsi mashanu. Ikozvino inosara yekuomesa michero yakakangwa zvakanaka uye kuimonera mushuga yeupfu nesinamoni.
Erixir yekufara
Utongi hwemvura hwakadzikama hunoita basa rakakosha kumatunhu ekudzivirira zvirwere, kunyanya munguva yechando. Kutonhora uye chando zvinonyanya kupedza ganda. Uye zvakare, kana paine kushomeka kwemvura, iyo metabolism inoderera. Zvisinei, zvakakosha kuti usapfuure kunwa kwemvura. Vanachiremba vanokurudzira kuzvidzora iwe ku 1.5 litita emvura pazuva. Kune vamwe vese, iwe unofanirwa kutarisa pamakwenzi emakwenzi. Iresipi inobatsira kwazvo yekushomeka kwevhitamini igreen tii ine zoni remon. Sanganisa mupepanhau reFrance 2 tsp girini tii, 1 tsp grated ndimu zest, 5-7 mashed mint mashizha uye mashoma ered currant. Zadzai musanganiswa ne400 ml yemvura inodzika, simbisai kwemaminetsi mashanu uye sefa. Kana uchida, unogona kutapira chinwiwa neuchi. Iyi tii inofara uye inozadza muviri nesimba riri nani kupfuura chero kofi.
Izvo zvine musoro kurwisa beriberi isati yave nenguva yekuzvizivisa zvine ruzha. Mushure mezvose, hosha dzechando dzakazara nemhedzisiro isingafungidzirwe uye ine njodzi. Chengetedza hutachiona hwevako vaunoda izvozvi, kuitira kuti mwaka wechando uve unoshanda uye unofara.