- Tsandanyama boka: Matako
- Mimwe mhasuru: Abductor, yakadzika kumashure
- Rudzi rwekurovedza muviri: Kutambanudza
- Zvishandiso: Hapana
- Chikamu chekutambudzika: Kutanga
Kutambanudza iyo gluteal mhasuru - maitiro maitiro:
- Rara pasi. Makumbo akawedzerwa. Bhendesa gumbo rako rekuruboshwe uye riusunure kuburikidza kurudyi, sezvakaratidzwa mumufananidzo. Dhonza ibvi rimwe pasi neruoko rwake rwerudyi. Kana iwe uchinge uchinge uchinzwa kusagadzikana, ingobata ibvi usingabate pasi.
- Dzorera musoro wako kuruboshwe, tambanudzira pachipfuva chimwe chete (munzira yakatarisana kubva pagumbo rakakotama), uchitambanudza musana wezasi, nyama dzemhasuru uye mhasuru dzemusana wehudyu. Ita kutambanudza nerimwe gumbo
kutambanudza kurovedza muviri kwemagaro
- Tsandanyama boka: Matako
- Mimwe mhasuru: Abductor, yakadzika kumashure
- Rudzi rwekurovedza muviri: Kutambanudza
- Zvishandiso: Hapana
- Chikamu chekutambudzika: Kutanga