Zvekushandisa pakubika "Yakabikwa mhiripiri nemiriwo»:
- zucchini 450
- Turkey 820
- Makova 164
- hanyanisi 110
- Mufananidzo 100
- Sour cream 15% mafuta emukati 250 gramu
- Tomate paste 280 gramu
- ChiBulgaria pepper 600 gramu
Kukosha kwehutano hweiyo dhishi "Yakabikwa mhiripiri nemiriwo" (per 100 magiramu):
Calories: 32.5 kcal.
Masikiriri: 2.2 gr.
Mafuta: 0.3 gr.
Carbohydrate: 5.1 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie zvemhando yekubika "Mhiripiri yakakanyiwa nemiriwo»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| zucchini | 450 bv | 450000 | 2700 | 1350 | 20700 | 108000 |
| turkey (zamu) | 820 bv | 41000 | 7872 | 287 | 0 | 34440 |
| karoti | 164 zvidimbu | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| onion | 110 bv | 8250 | 115.5 | 0 | 858 | 3877.5 |
| white rice | 100 bv | 5000 | 335 | 35 | 3945 | 17200 |
| kirimu yakasviba 15% (yakaderera-mafuta) | 250 d | 250 | 6.5 | 37.5 | 7.5 | 395 |
| tomato paste | 280 d | 280 | 7 | 0.84 | 46.76 | 224 |
| mhiripiri tsvuku inotapira | 600 d | 600 | 7.8 | 0 | 31.8 | 162 |
| muunganidzwa | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 1 inoshanda | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 100 magiramu | 100 | 2.2 | 0.3 | 5.1 | 32.5 |