Kudya kwezhizha - kurasikirwa uremu kusvika kumakirogiramu mashanu mumazuva mashanu

Ivhareji yezuva nezuva koriori zvemukati ndeye 609 Kcal.

Pamwoyo wekudya kwemazuva mashanu ezhizha ndiko kurambidzwa kudyiwa kwemakabohydrate nemafuta (iwo mafuta asinganyanyi kudiwa mune chero chimiro), nepo zvidyarwa-zvinokurudzirwa zvekudya zvichionekwa zvakawandisa, zvichidikanwa kushandiswa kwechikafu chemwaka uye nzira dzakananga dzekubika.

Kubva pakutanga kwezhizha (radishes kubva pakati paMay), kune mitsva yakawanda yemiriwo, mabheri uye zvigadzirwa zvemiti zvakapfuma muvhitamini, izvo zvinoumba hwaro hwekudya kwezhizha kwemazuva mashanu. Uye panzvimbo yekurova muviri (sezvimwe zvekudya chero kupi zvako), kudya kwezhizha kwemazuva mashanu hakuzongoderedza uremu, asiwo kunobatsira muviri.

Iyo inoita senge inonakidza nhamba yekurema uremu hwe1 kilogiramu muzuva rimwe inokonzerwa nezvikonzero zviviri: chekutanga, kurovedza muviri kunowedzera zvakanyanya uye, chechipiri, tembiricha iri pamusoro pe1 degrees (yeavhareji Russia kubva pakupera kwaMay) inokonzeresa kudiwa kwemvura kuderera kunoenderana - uye nekuwedzera iwo mhedzisiro yekudya.

Iyo nguva yekudya inogona kuwedzerwa kusvika kumazuva gumi nekuwedzera kunoenderana mukuremerwa uremu kusvika gumi makirogiramu.

1 Zuva Rekudya Kwezhizha XNUMX Zuva Menyu:

• Kutanga kudya kwemangwanani: isina unsweed tii nechidimbu chidiki chechingwa che rye (croutons kana toast).
• Chechipiri chekudya chamangwanani: 200 gramu ye-low-fat cottage cheese.
• Zvokudya zvemasikati: sopu yakagadzirwa nemiriwo isina kubikwa: kabichi, 100 gramu yehove, karoti, anyanisi, mbatatisi, tomate.
• Kudya kwemanheru: yakabikwa (isina mafuta) miriwo (200 gramu) mune chero musanganiswa: hanyanisi, mhiripiri, howa, madomasi, karoti, zucchini, magaka, kabichi, biringanya, manhanga, gariki, porcini howa, nezvimwewo nechidimbu che rye chingwa.

Yekudya yezhizha menyu pazuva repiri:

• Kutanga kudya kwemangwanani: kofi isina shuga uye maviri walnuts.
• Chechipiri chekudya chamangwanani: girasi re-fat-fat kana kefir, hafu yebhanana.
• Zvokudya zvemasikati: sopu kubva kumiriwo isina kubikwa: kabichi, karoti, 100 gramu yemombe, anyanisi, mbatatisi, tomate.
• Kudya kwemanheru: yakabikwa (isina mafuta) miriwo (200 gramu) mune chero musanganiswa: hanyanisi, mhiripiri, howa, madomasi, karoti, zucchini, magaka, kabichi, biringanya, manhanga, gariki, porcini howa, nezvimwewo nechidimbu che rye chingwa.

Menyu yeXNUMX-zuva rekudya kwezhizha pazuva rechitatu:

• Kutanga kudya kwemangwanani: kofi ine chidimbu chidiki chechingwa che rye (croutons kana toast).
• Chechipiri chekudya chamangwanani: girasi re-fat-fat-fat-fat kefir, hafu yegirasi restrawberries (currants).
• Zvokudya zvemasikati: sopu yakagadzirwa nemiriwo isina kubikwa: kabichi, karoti, anyanisi, 100 gramu yehuku, mbatatisi, tomate.
• Kudya kwemanheru: yakabikwa (isina mafuta) miriwo (200 gramu) mune chero musanganiswa: hanyanisi, mhiripiri, howa, madomasi, karoti, zucchini, magaka, kabichi, biringanya, manhanga, gariki, porcini howa, nezvimwewo nechidimbu che rye chingwa.

Yekudya kwezhizha menyu yezuva rechina:

• Kutanga kudya kwemangwanani: unsweetened girini tii uye maputi
• Chisvusvuro chechipiri: saradhi itsva yekabichi (magiramu 100) uye mazai maviri ezvihuta akabikwa (kana chikafu chehuku).
• Kudya kwemasikati: muto wakagadzirwa kubva mumiriwo isina kubikwa: kabichi, karoti, hanyanisi, matapiri, magiramu zana ehove, matomatisi.
• Kudya kwemanheru: yakabikwa (isina mafuta) miriwo (200 gramu) mune chero musanganiswa: hanyanisi, mhiripiri, howa, madomasi, karoti, zucchini, magaka, kabichi, biringanya, manhanga, gariki, porcini howa, nezvimwewo nechidimbu che rye chingwa.

5 Mazuva Ezhizha Kudya Menyu paZuva XNUMX:

• Kutanga kudya kwemangwanani: isina unsweed tii uye hafu yegirazi yem mwaka michero.
• Kudya kwemangwanani kwechipiri: girazi remafuta mashoma kana mashoma-mafuta kefir uye maviri walnuts.
• Kudya kwemasikati: muto wakagadzirwa kubva mumiriwo isina kubikwa: kabichi, karoti, hanyanisi, matapiri, matomatisi, magiramu zana emombe.
• Kudya kwemanheru: yakabikwa (isina mafuta) miriwo (200 gramu) mune chero musanganiswa: hanyanisi, mhiripiri, howa, madomasi, karoti, zucchini, magaka, kabichi, biringanya, manhanga, gariki, porcini howa, nezvimwewo nechidimbu che rye chingwa.

Kudya kwakanakisa kune avo vanotsvaga mhedzisiro mhedzisiro. Pamusoro pezvo, iyo 5-mazuva echikafu chikafu chirinyore kutsungirira (zvichienzaniswa neFrench chikafu kana chikafu cheJapan). Yechipiri yekuwedzera kwemazuva mashanu echirimo chikafu chiripo kuvapo kwekudya kwekuseni kwechipiri (sekudya kweSybarite). Chechitatu kuwedzera kwekudya kwezhizha kwemazuva mashanu ndechekuti yakavakirwa pane yakawanda yakawanda nyowani, yakaderera-koriori chikafu chikafu, zvinoreva kuti hauzowani kushomeka kwevhithamini nemaminerari anodikanwa kumuviri.

Pane dzimwe nguva dzegore, migumisiro yezvokudya zvemazuva mashanu hazvishamisi. Chechipiri chinokanganisa chekudya kwezhizha ndiko kuvapo kwekushanda kwepamusoro kwemuviri (mune dzimwe nguva - somuenzaniso, munyika) kunowedzera kukanganisa kwekurema, asiwo kunoda kugadziriswa kwekudya: zvinobvumirwa kuwedzera 5 gramu yemupunga (steamed). ) kune kudya kuwedzera kune kudya mukati mezuva, kana 200 magiramu ehove yerwizi yakabikwa, kana 100 magiramu echokoreti (zvichida kuvava).