Kudya kwemagaka - kuonda kusvika kumakirogiramu mashanu mumazuva manomwe

Ivhareji yezuva nezuva koriori zvemukati ndeye 564 Kcal.

Kudya kwemagaka, pamwe nezhizha kwemazuva mashanu ezvekudya, ndeyemwaka - inogara pachikafu ichi zvakaringana kubva panguva iyo makomichi anoonekwa - kubva munaJune wepakati peRussia.

Hwaro hwekudya kwemagaka ndiko kudyiwa kweiyo yakawanda fiber yemiriwo nemvura - ndeyayo iyo cucumber ine (ine zvinopfuura 95% yemvura) - uchinge wadya 2 kilograms yemagaka pazuva, munhu chaizvo inwa 1 kg 900 gr. mvura - mukushayikwa kwekunzwa kwenzara. Pamwe munzira, basa rematumbo rakajairika (nekuda kwekuvapo kwefibre) uye muyero wemvura-munyu unodzoreredzwa (ungango netsekana - nekuti pane huremu hwakawandisa maererano neyakajairwa). Zvese izvi zvinogona kunyatso kuverengerwa kuyakajairwa metabolism.

Menyu yechikafu checucumber yakagadzirirwa kuti 1 - 1,5 kilograms yemagaka idyiwe mu2,5-3 doses mumazuva mana (zvinokwanisika mashanu kana matanhatu madhizaini).

Menyu yezuva rimwe rekudya

• Kudya kwemangwanani - chidimbu chidiki chechingwa che rye, magaka maviri.
• Kudya kwemasikati - muto wakagadzirwa kubva pamiriwo mitsva: cucumber, radish, karoti (usatsva) Apple imwe.
• Inesarudzo yemasikati tii - one orenji
• Kudya kwemanheru - saladhi yemagaka uye maruva mumafuta emiriwo
• Zvingakudetsera (maawa maviri nguva yekurara isati yasvika) - imwe cucumber

Menyu pazuva rechipiri rekudya kwemagaka

• Kudya kwemangwanani - chidimbu chidiki chechingwa che rye, imwe cucumber.
• Kwekudya kwemasikati - bika magiramu makumi mashanu emombe, cucumber uye radish saladhi.
• Inesarudzo yemasikati tudyo - one apple.
• Kudya kwemanheru - saladhi yemagaka uye maruva mumafuta emiriwo
• Zvingakudetsera (maawa maviri nguva yekurara isati yasvika) - imwe cucumber

Menyu yezuva rimwe rekudya

• Kudya kwemangwanani - chidimbu chidiki chechingwa che rye, magaka maviri.
• Kwemasikati - hove yakabikwa (100 gramu), mupunga wakabikwa (100 gramu). Imwe yemagaka cucumber.
• Inesarudzo yemasikati tii - imwe cucumber.
• Kudya kwemanheru - saladhi yemagaka uye maruva mumafuta emiriwo
• Zvingakudetsera (maawa maviri nguva yekurara isati yasvika) - imwe cucumber

Menyu pazuva rechina rekudya kwemagaka

• Kudya kwemangwanani - chidimbu chidiki chechingwa che rye, imwe cucumber.
• Kwekudya kwemasikati - mupunga wakabikwa (100 magiramu), cucumber, magiramu makumi maviri esizi yakaoma.
• Inesarudzo yemasikati tii - imwe peya.
• Kudya kwemanheru - saladhi yemagaka uye maruva mumafuta emiriwo
• Zvingakudetsera (maawa maviri nguva yekurara isati yasvika) - imwe cucumber

Menyu yezuva rimwe rekudya

• Kudya kwemangwanani - chidimbu chidiki chechingwa che rye, magaka maviri.
• Kwekudya kwemasikati - yemuriwo saladhi: cucumber, kabichi, karoti, radishes. One orange.
• Inesarudzo yemasikati tudyo - one apple.
• Kudya kwemanheru - saladhi yemagaka uye maruva mumafuta emiriwo. 20 magiramu eakaomeswa chizi.
• Zvingakudetsera (maawa maviri nguva yekurara isati yasvika) - imwe cucumber

Menyu pazuva rechitanhatu rekudya kwemagaka

• Kudya kwemangwanani - chidimbu chidiki chechingwa che rye, imwe cucumber.
• Kwekudya kwemasikati - svutugadzike svutugadzike: cucumber, radish, karoti (usatsva), zai rimwe. Peya imwe.
• Inesarudzo yemasikati tii - imwe tangerine.
• Kudya kwemanheru - saladhi yemagaka uye maruva mumafuta emiriwo
• Zvingakudetsera (maawa maviri nguva yekurara isati yasvika) - imwe cucumber

Menyu yezuva rimwe rekudya

• Kudya kwemangwanani - chidimbu chidiki chechingwa che rye, magaka maviri.
• Kudya kwemasikati - muto wakagadzirwa kubva pamiriwo mitsva: cucumber, radish, karoti (usatsva) Apple imwe.
• Inesarudzo yemasikati tii - imwe cucumber
• Kudya kwemanheru - saladhi yemagaka uye maruva mumafuta emiriwo
• Zvingakudetsera (maawa maviri nguva yekurara isati yasvika) - imwe cucumber

Iko kunakirwa kwechikafu checucumber ndechekuti, pamwe nekudzikira uremu, metabolism yakajairwa. Zviri nyore uye zviri nyore kutevera kudya - hapana nzara. Imwe yeanokurumidza uye anonyanya kushanda - mumazuva maviri ekutanga, kurema uremu ingangoita 2 kirogiramu, uye yecucumber rese vhiki kusvika kumakirogiramu mashanu. Chechitatu kuwedzerwa kwekudya kwemagaka ndechekuti muviri unoshambidzwa panguva imwe chete kubva kune chepfu - iyo inoshandiswa zvinobudirira nemakiriniki ezvekudya uye salon - semhedzisiro, ganda rinotarisa kutsva.

Menyu yekudya kwemagaka inosanganisira mapundu - pane zvinopesana nevanhu vane itsvo matombo - zvinodikanwa kuti ubvunze vese chiremba wako uye nyanzvi yezvokudya.