Zvirwere zvemuZhizha: mashandiro anoita kupisa kunonyengera mumuviri

Candidate of Medical Sayenzi, Medical Director wetiweki yemakiriniki

Matambudziko emwoyo uye vascular

Mukupisa, kuputika kunowedzera, kudzvinyirira kunokwira, midziyo inowedzera, uye njodzi yekuvhara ropa inowedzera. Muviri uri kurasikirwa nemvura, uye pamwe nayo zvicherwa. Zvirwere zvisingaperi zvinowedzera. Bvisa zvokudya zvinorema uye zvine mafuta, zvokudya zvine munyu. Dzivisa kurovedza muviri mukati mezuva. Paunenge uchishanda mubindu, zorora awa imwe neimwe. Usakotama nesimba. Dzivisa zuva rakananga uye usapinda mumvura inotonhora - izvi zvinotyisidzira vasospasm. Kuti uwane kurwadziwa kwakanyanya muchipfuva, isa piritsi ye nitroglycerin pasi perurimi rwako uye fonera amburenzi.

Myositis

Kuzvimba tsandanyama kunotyisidzira avo vakagara kana kurara kwenguva refu pamberi pemhepo inofefetera, vatyairi vanofarira kutyaira nehwindo rakavhurika. Nemyositis, marwadzo anowanikwa munzvimbo, mhasuru ine simba inogona kunzwika, kusagadzikana kunopera kana ikakwizwa. Tora nonsteroidal anti-inflammatory drug uye isa semi-alcohol compress usiku hwose. Iwe unogona kushandisa chigamba chekudziya kana mafuta. Kana mushure memazuva matatu kurwadziwa kunopfuurira kana kuwedzera, unofanira kuenda kuna chiremba.

Zvirwere zvemukati

Kupisa kwepamusoro kwemhepo kunokurudzira kuwanda kwepathogenic microorganisms, chiyero chekusvibiswa kwemvura uye chikafu neE. coli bacteria inowedzera. Iwe unogona kubata utachiona nekudya apuro isina kushambidzwa kana kushambira mudziva. Zviratidzo zvekupisa kwakanyanya, manyoka, kurutsa. Dambudziko nderekuti murwere anogona kutapurira vamwe. Inwa mvura ine mineral kuti udzorere mvura-munyu chiyero, kana kuwedzera munyu mushoma nesoda kumvura yenguva dzose. Musadya chero chinhu masikati. Iko kudhakwa kunotaurirwa zvakasimba, chirwere chacho hachina kupera mushure mekushaya nzara? Nguva yekuenda kuchipatara. Nekudzivirira, geza maoko ako, pamwe nemiriwo nemichero, tevera mitemo yekupisa kupisa kwenyama nehuku.

Otitis

Matambudziko epakati nzeve anoitika kune avo vanomhanya vachinyura mumvura. Kuzvimba kunoperekedzwa nekurwadziwa kwakanyanya uye fivha. Chipembenene chapinda mukati chinogona kukonzera kusagadzikana. Kukuvadza kune ganda re auricle kana nzeve yenzeve inotungamirira kune otitis externa. Kana nzeve yakaputika, shandisa mafuta anorwisa mabhakitiriya, mushure meawa - decongestant, dzokorora kakawanda. Mapfuti munzeve dzako? Zvinokurudzirwa kukurumidza kubvunza chiremba: kana chipembenene chikapinda, kuzvirapa kuchaita kuti zviwedzere. Izvo hazvigoneki - tora marwadzo ekuderedza, nyorovesa shinda shoma yekotoni neboric alcohol uye uisiye munzeve yenzeve kwemaminitsi 10-15.

Hosha dzeganda

Kufamba usina shangu pamhenderekedzo yegungwa kana pedyo nedziva, zviri nyore kutora fungus, kunyanya kana uine maronda patsoka dzako. Zviratidzo zvehutachiona ndezvekukwenya, kutsvuka uye kuputika. Avo vanokwira zvifambiso zvevoruzhinji variwo panjodzi, geza maoko ako mushure merwendo rwega rwega - mabhakitiriya nemavhairasi anogara pamaoko. Pazororo, usabvisa flip-flops yako. Wakakuvara here? Bata mabrasions nehydrogen peroxide, uye tape maronda patsoka. Kana zvitsitsinho zvako zvakatsemuka, ona dermatologist.

Uturu

Panjodzi vana vanogona kudya michero, mashizha kana maruva emiti ine chepfu. Vanonhonga howa vasina ruzivo rwokuzviwanira vari mungoziwo. Kuzvirapa hakugamuchirwi, unofanirwa kufonera ambulensi. Geza dumbu rako. Usatore marasha akaiswa uye gastric mishonga - lavage yakakwana kuti inhibisa kudhakwa. Ratidza vanachiremba vako chirimwa kana kuti howa hwaunodya kuti vagowana kurapwa nekukurumidza.

Rubatsiro rwekutanga rwekupisa uye kupisa kwezuva

Kufamba mukupisa kusina musoro kunotyisidzira netinnitus, dzungu, kurutsa, uye kazhinji ganda rinopisa. Kupfeka zvipfeko zvekugadzira uye kunwa mvura isina kukwana kunogona kukonzera kupisa. Avo vanoshanda mumagreenhouses vari panjodzi zvakare. Paunenge uchipisa, chiso chinotanga kushanduka chitsvuku, uye chinoshanduka chitsvuku, munhu wacho anovhiringidzika, uye gare gare - lethargic. Zvimwe zviratidzo kudikitira kutonhora, kuzamura, uye kusvotwa.

Tumira munhu wacho kumumvuri, kumuradzika pamusana wake, kuisa piro pasi pemusoro wake, sunungura kora yenguo dzake. Isa compress inotonhora pahuma yako uye inwa muzvikamu zviduku. Kana iwe ukapisa, zviri nani kubvunza chiremba - maitiro akaoma ekuvhunduka anokura kamwe kamwe. Pane kutsva here? Zvizodze ne dexpanthenol. Usavhura mabhubhu - iwe uchawana hutachiona.

Zorora zvinoenderana nemitemo

- usafambe pasi pezuva rinopisa, nguva yakanakisa yekufamba isati yasvika 11:00 uye mushure me16:00;

- pfeka zvipfeko zvakasununguka zvakagadzirwa kubva kumachira echisikigo ane mavara-mavara;

-Dzivisa zvinwiwa zvinotonhora zvekabhoni zvichifarira tembiricha yekamuri mvura kana tii;

- usavhura maziso ako paunenge uchishambira pasi pemvura: conjunctivitis inogona kuitika;

- pedza nguva shoma uchityaira, mukupisa, kuterera uye kudzikama kuderera, uye kuita kunowedzera.