Imwe neimwe nyanzvi yezvekudya inogadzira yake rondedzero yezve superfoods, zvisinei, zvizhinji zvezvinhu zviri pamazita akasiyana zvinowanzo pindirana. Zvichienderana neruzivo rwangu uye kugona kutenga zvimwe zvigadzirwa muRussia, ini ndakanyora runyorwa rwangu rwema superfoods anondibatsira kuzadzazve nezvinhu zvinobatsira uye izvo zvandinoda kukurudzira kwauri zvakare. Heino chikamu chekutanga chekutarisa kwangu:
1. Kuchengetedza… Chibereko chinoshamisa ichi chakasiyana. Dzimwe nyanzvi dzinozviti "chikafu chevamwari", uye nechikonzero chakanaka. Avocados ndechimwe chezvinhu zvine hutano kubva kumafuta asina kunyorwa anoonekwa seakakosha kuhutano hwevanhu. Kana ikawedzerwa kune yemuriwo smoothie kana saladhi, avocado inogona kuwedzera kutora kwemuviri kwecarotenoids, antioxidants, uye beta-carotenes kusvika kanosvika mazana matatu. Avocados inozivikanwawo neayo anti-anogumbura zvivakwa.
MuMoscow, ndinotenga avocados nemimwe miriwo, michero nemishonga yekuendesa kumba (dzimwe nguva kunyange pazuva rekuraira) kubva kuFruit Mail kambani. Kune avo, seni, vanodya akawanda emakirogiramu ezvigadzirwa izvi pasvondo, iyo Fruit Mail sevhisi inoponesa hupenyu.
2. Mbeu uye mafuta akasanganiswa (asina kutsanangurwa!). Mafuta eflakisi akakwirira mune fiber uye lignans, polyunsaturated mafuta uye antioxidants. Ongororo dzakawanda dzakaratidza kuti kudyiwa zvine mwero kweflakisi mbeu kunogona kudzikisa huwandu hwe "yakaipa" cholesterol uye kudzikamisa huwandu hweshuga yeropa, uye nekudaro kuve nemhedzisiro yakanaka pamamiriro evane chirwere cheshuga. Uyezve, vane Anti-anogumbura maturo, simbisa mapfupa, kubatsira zvemwoyo, uye normalize intravenous kumanikidzwa. Ini dzimwe nguva ndinogaya mashoma eflakisi mbeu mukofi grinder uye ndozviwedzera kune yemiriwo uye michero smoothies.
Ini ndinotenga maflakisi pano (kuendesa pasirese, kusanganisira kuRussia).
3. Mbeu dzeChia. Chia, kana sage wechiSpanish (lat. Salvia hispanica), chirimwa chemhuri yeClay, imwe yemarudzi evachenjeri. 28 gramu yembeu dzechia dzine magiramu mapfumbamwe emafuta, mashanu mamirigiramu esodium, 9 magiramu eprotein, uye huwandu hwakakura hweantioxidants. Ivo vakapfuma mune fiber uye polyunsaturated mafuta, uye vanoonekwa seyakanaka sosi ye calcium, phosphorus uye niacin (vitamini PP).
Kana mbeu dzechia dzakadururwa nemvura, dzinobva dzashanduka kuita sechinhu chakaita segirosi icho chinoita mushe pane nzira dzekugaya uye zviyero zvekutorwa kwezvinhu zvinobatsira uye zvinokuvadza mumuviri. Sezvo nemaflakisi, ini ndinongowedzera chia kune angu smoothies. Kune akati wandei mabikirwo achishandisa chia mbeu mune yangu iOs app.
Ini ndinotenga chia mbeu pano (kuendesa pasirese, kusanganisira kuRussia).
4. Koconut oil (isina kutsanangurwa!), mukaka, mvura uye coconut pulp. Kokonati ndeimwe yemiti inoshamisa kwazvo pasirese. Ini ndinoshandisa coconut mafuta pachinzvimbo chemuviri kirimu uye ndoizora kune rangu bvudzi nguva dzose. Uyezve kazhinji Ini ndinobika chikafu nacho nekuti chinogadzikana nekupisa kwakanyanya kupfuura mamwe mafuta. Kokonati mafuta yakaratidzirwa kudzikisa ropa remafuta akawandisa, inovandudza metabolism, uye ine anti-hutachiona, anti-fungal uye anti-bhakitiriya. Naizvozvo, izano rakanaka kuwedzera mamwe emafuta ekokonati asina kutsanangurwa kuchikafu (masaradhi, zvinwiwa, nezvimwewo). Kana iwe uine mukana wekutenga mukaka wekokonati, mvura uye pulp, saka anogona zvakare kushandiswa ese ari oga uye sechikamu chezvinwiwa zvakasiyana.
Ini ndinotenga organic mafuta ekokonati pano (kutumira pasirese, kusanganisira Russia).
Makokonati matsva muMoscow anogona kutengwa kukambani Sravana Sameeralu Serial XNUMXth CocoFace.
Ndinovimba unowana nzira yekudya izvi zvekudya zvisine mbishi kana musaradhi, zvinwiwa, uye zvimwe zvinokodzera ndiro dzimwe nguva.
Nezve zvimwe zve superfoods - mune zvinotevera zvinyorwa.