Sweet potato: hutano hwayo hunobatsira
Yakapfuma muvhitamini A, inobatsira pakuva neganda rakanaka uye kurwisa hutachiona, mbatatisi inotapira inopa potassium iyo inotora chikamu mukushanda kwakaringana kwetsinga uye tsandanyama. Iyo inewo mhangura, yakakosha kune yakasimba immune system.
Muvhidhiyo: Maitiro ekuita vana se (pakupedzisira!) Vegetables? Mazano edu akaedzwa nevabereki.
Mbatatisi inotapira: pro matipi ekuigadzirira nemazvo
Kusarudza zvakanaka. Zvirinani kufarira mbambaira yakasimba uye inorema. Isina tsvina uye isina kunyanya kukokonyara kuita kuti zvive nyore kusvuura. Kazhinji orenji muruvara, kune zvakare yepepuru inotapira mbatatisi, iyo inototapira.
Yekugadzirira. Kuti irege kuita oxidize, zviri nani kuibvisa uye kuicheka usati wabika. Kana kuti isa mumvura inotonhora uchimirira kubika.
Conservation side. Chengeta munzvimbo yakaoma, inotonhorera kure nechiedza kudzivirira kumera. Inofanira kupedzwa mukati memazuva 7-10 mushure mekutenga.
Zvekubheka. Sarudzo yako: muchoto pa 180 ° C kwemaminitsi makumi mana, mumvura inopisa kana mhepo inenge maminitsi gumi nemashanu, kana mupani kana muhari yakadzika. Zvose zvinobvumirwa kana zvasvika pakubika!
Mbatatisi inotapira: mashiripiti masangano kuti aibike zvakanaka
Soup, velvety kana mash. Ega kana kusanganiswa nemimwe miriwo, mbatatisi inogona kupfavisa kuravira kwakasimba kwemamwe miriwo senge cauliflower.
In nuggets. Yakabikwa yobva yapwanywa, inosanganiswa nehuku mbishi uye yakasanganiswa, chives kana coriander. Zvadaro, tinogadzira mapallets madiki ayo isu tinoshava mupani. Zvinofadza!
Mukuperekedza. Rissolée, yakagochwa muchoto…, mbatatisi inofamba zvakanaka nehove dzinonyanya kufarirwa nenyama senge cod kana dhadha.
Ndiro dzakabikwa. Inokodzera mumatagi, couscous, yakadzokororwa stews uye ndiro dzese dzinobika kwenguva yakareba.
Dessert version. Makeke, mafondants, flan kana mapakeke…, mbatatisi inogona kushandiswa zvinoshamisa mumabikirwo akawanda anotapira, kunyanya nemukaka wekokonati.
Waizviziva here? Yakanyanya kuderera mumakoriyori, mbatatisi inotapira ishamwari yekufadza kuravira kwako pasina kuvhundutsa zviyero, pane mamiriro echokwadi, kufarira nzira yekubika ine hutano (steam, nezvimwewo).