Vamwe vese vagari veNyika yeZuva Rinobuda havasi kure kumashure kweOkinawans. Maererano neongororo ye2015 UN, maJapan anorarama avhareji yemakore makumi masere nematatu. Munyika yose, Hong Kong bedzi inogona kudada nenduramo yakadaro. Chii chakavanzika chehupenyu hurefu? Nhasi tichataura nezve 83 tsika dzinoita kuti maJapan afare - uye saka anowedzera hupenyu hwavo.
MOAIs
MaOkinawans haadye, shandai mujimu uye musatore zvekuwedzera. Pane kudaro, vanozvikomberedza vamene nevanhu vane pfungwa dzakafanana. Okinawans vanogadzira "moai" - mapoka eshamwari anotsigirana muhupenyu hwavo hwose. Kana mumwe munhu akakohwa zvakaisvonaka kana kuti kukwidziridzwa, anomhanyira kugoverana mufaro wake nevamwe. Uye kana dambudziko rikauya kumba (rufu rwevabereki, kurambana, chirwere), saka shamwari dzichakweretesa pfudzi. Vanopfuura hafu yevaOkinawan, vaduku nevakuru, vakabatana mu moai nezvido zvakajairika, zvavanofarira, kunyange nenzvimbo yekuzvarwa uye chikoro chimwe. Pfungwa ndeyekunamatira pamwe chete - mukusuwa uye mukufara.
Ndakaona kukosha kwe moai pandakapinda muRRUNS running club. Kubva pamaitiro emufashoni, mararamiro ane hutano ari kushanduka kuita chinhu chakajairika nekusvetuka uye miganhu, saka kune anopfuura akakwana nharaunda dzemitambo muguta guru. Asi pandakaona mijaho neMugovera na8 am muhurongwa hweRRUNS, ndakabva ndanzwisisa: vakomana ava vane moai yakakosha.
Na8 o'clock ivo vanotanga kubva pachigadziko cheNovokuznetskaya, vanomhanya makiromita gumi, uye ipapo, vachinge vanyorovesa mumvura yekugezera uye vachichinja kuva mbatya dzakaoma, vanoenda kune cafe yavo yavanoda kwekudya kwemangwanani. Ikoko, vatsva vanojairana neboka - havasisiri pakumhanya, asi vakagara patafura imwe chete. Vatangi vekutanga vanowira pasi pebapiro revamhanyi vane ruzivo rwemarathon, avo vanogovana navo nerupo matinji ekumhanya, kubva pakusarudza sneakers kusvika kumakodhi ekusimudzira emakwikwi. Vakomana vanodzidzisa pamwe chete, vanoenda kumijaho muRussia neEurope, uye kutora chikamu mumakwikwi echikwata.
Uye mushure mekunge wamhanya makiromita makumi mana nemaviri papfudzi, hachisi chivi kuenda pakutsvaga pamwe chete, uye kubhaisikopo, uye kungofamba-famba mupaki - hazvisi zvese zvekumhanya! Iyi ndiyo nzira iyo kupinda mumoai yakarurama kunounza shamwari chaidzo muupenyu.
KAIZEN
“Zvakwana! Kubva mangwana ndinotanga hupenyu hutsva!” tinoti. Mune urongwa hwezvinangwa zvemwedzi unotevera: kurasikirwa ne10 kg, taura zvakanaka kune zvinotapira, kurega kusvuta, kurovedza muviri katatu pavhiki. Zvisinei, kumwe kuedza kushandura zvinhu zvose pakarepo kunopera mukukundikana kukuru. Sei? Hongu, nokuti zvinova zvakanyanya kutiomera. Shanduko yekukurumidza inotivhundutsa, kushushikana kunowedzera, uye zvino tave nemhosva tichizunguza mureza muchena mukukanda mapfumo pasi.
Iyo kaizen tekinoroji inoshanda zvakanyanya zvakanyanya, ihwo zvakare hunyanzvi hwematanho madiki. Kaizen chiJapan chekuenderera mberi nekuvandudza. Iyi nzira yakava godsend mushure meHondo Yenyika II, apo makambani eJapan akanga achivakazve kugadzira. Kaizen iri pamwoyo wekubudirira kweToyota, uko mota dzakavandudzwa zvishoma nezvishoma. Kune vanhuwo zvavo muJapan, kaizen haisi hunyanzvi, asi huzivi.
Pfungwa yacho ndeyekutora matanho madiki kune chinangwa chako. Usapfuure zuva kubva kuhupenyu, kurishandisa pakuchenesa kwakazara kwefurati rose, asi isa parutivi hafu yeawa kupera kwevhiki kwega kwega. Usazviruma nekuda kwekuti kwemakore maoko ako haasviki Chirungu, asi ita tsika yekuona zvidzidzo zvevhidhiyo pfupi munzira yekushanda. Kaizen ndipo apo kukunda kudiki kwezuva nezuva kunotungamira kune zvibodzwa zvikuru.
HARA KHATY BU
Vasati vadya, veOkinawa vanoti “Hara hachi bu”. Mutsara uyu wakatanga kutaurwa naConfucius anopfuura zviuru zviviri zvemakore apfuura. Aiva nechokwadi chekuti munhu aifanira kusimuka patafura aine kakunzwa nzara. Mutsika dzokuMadokero, zvakajairika kupedza kudya nokunzwa kuti wava kuda kuputika. MuRussia, zvakare, mukukosheswa kukuru kudya kuti ishandiswe mune ramangwana. Nokudaro - kuzara, kuneta, kupfupika kwekufema, chirwere chemwoyo. MaJapan anogara kwenguva refu haatevedzere kudya, asi kubvira kare kwakave nehurongwa hwekugadzirisa kudya kunonzwisisika muupenyu hwavo.
“Hara hati bu” angori mazwi matatu, asi kune bumbiro remitemo kuseri kwawo. Hezvino zvimwe zvacho. Tora uye ugovane neshamwari dzako!
● Ipai zvokudya zvakagadzirirwa mundiro. Kuzviisa pachedu, tinodya 15-30% zvimwe.
● Usambodya uchifamba, wakamira, mumotokari kana kutyaira.
● Kana uchidya wega, ingodya. Usaverenge, usatarise TV, usapururudze kuburikidza nenhau feed pasocial network. Kuvhiringidzwa, vanhu vanodya nekukurumidza, uye chikafu chinotorwa zvakanyanya pane dzimwe nguva.
● Shandisa ndiro duku. Pasina kuzviona, iwe uchadya zvishoma.
● Idya zvishoma nezvishoma uye uise pfungwa dzako pazvokudya. Nakidzwa nekunaka kwayo uye kunhuwa kwayo. Nakidzwa nekudya kwako uye tora nguva yako - izvi zvichakubatsira kuti unzwe wakaguta.
● Idya zvakawanda zvezvokudya mangwanani nokuda kwemangwanani uye masikati, uye siya zvokudya zvakapfava nokuda kwechisvusvuro.
IKIGAI
Pakangoonekwa mukudhindwa, bhuku "The Magic of the Morning" rakatenderera Instagram. Kutanga kune imwe nyika, uyezve yedu - Russian. Nguva inofamba, asi boom haina kuderera. Kunyange zvakadaro, ndiani asingadi kumuka awa imwe yapfuura uye, nekuwedzera, izere nesimba! Ndakasangana nemashiripiti ebhuku racho pachangu. Mushure mekupedza kudzidza kuyunivhesiti makore mashanu apfuura, makore ese aya ndaishuvira kudzidza chiKorean zvakare. Asi, munoziva, chimwe chinhu, tevere chimwe ... ndakazviruramisa nokuti handina nguva. Nekudaro, mushure mekurova Magic Morning pane yekupedzisira peji, ndakamuka na5:30 zuva raitevera kuti ndidzokere kumabhuku angu. Uye zvakare. Zvakare. Uye zvakare…
Mwedzi mitanhatu yapfuura. Ndichiri kudzidza chiKorea mangwanani, uye mukudonha kwa2019 ndiri kuronga rwendo rutsva rweSeoul. Zvechii? Kuita kuti zviroto zviitike. Nyora bhuku pamusoro petsika dzenyika, izvo zvakandiratidza simba rehukama hwevanhu uye midzi yedzinza.
Mashiripiti? Kwete Ikigai. Yakaturikirwa kubva kuJapan - izvo zvatinomuka mangwanani ega ega. Basa redu, nzvimbo yepamusoro-soro. Chii chinotiunzira mufaro, uye nyika - kubatsirwa.
Kana iwe ukamuka mangwanani ega ega kune inovenga alarm wachi uye nekuzeza kubuda pamubhedha. Iwe unofanirwa kuenda kune imwe nzvimbo, kuita chimwe chinhu, kupindura mumwe munhu, kutarisira mumwe munhu. Kana zuva rose uchimhanya kunge squirrel muvhiri, uye manheru iwe unongofunga nezvekuti ungakurumidza sei kurara. Uku ndiko kumuka! Paunovenga mambakwedza nekuropafadza husiku, inguva yekutsvaga ikigai. Zvibvunze kuti sei uchimuka mangwanani oga oga. Chii chinoita kuti ufare? Chii chinokupa simba rakawanda? Chii chinoita kuti upenyu hwako huve nechinangwa? Zvipe nguva yekufunga nekutendeseka.
Mutungamiriri akakurumbira wokuJapan Takeshi Kitano akati: “Kwatiri vokuJapan, kufara kunoreva kuti pazera ripi neripi tine chimwe chinhu chokuita uye tine chimwe chinhu chatinoda kuita.” Iko hakuna mashiripiti elixir yehupenyu hurefu, asi zvakakosha here kana isu takazadzwa nerudo rwenyika? Tora muenzaniso kubva kumaJapan. Simbisa kubatana kwako neshamwari dzako, enda kuchinangwa chako mumatanho madiki, idya zvine mwero uye simuka mangwanani ega ega nepfungwa yezuva idzva rinoshamisa!