Mukati
Sei mwana wangu ari snacking?
Facilitated by. Mwana anodya anodya zvishoma zvezvokudya zuva rose, zvakagadzirirwa kudya, saka zvakakora uye zvinotapira. Chikafu chake chechina, chokudya, chobva chatambanudzwa kusvikira kudya kwemanheru. Uye kamwe chete pamberi pendiro yake, anopokana.
Netsika. Mwana anodya anokurumidza kurasikirwa netsika yekudya kwemhuri, nguva dzekutsinhana, dzidzo uye kumuka kwakakosha. Muviri wake unojaira kudzokorora "kupenya" kwechikafu. Haazivi kuziva zviratidzo zvekuguta; zvimwe ane nzara? Vamwe vanodya vanongonzwa nzara kana zvikamu zvinopihwa panguva yekudya zvidiki uye mamenu akareruka. Mwana anokura haagutsikani nendiro yeham nebhinzi.
Nekubhowekana. Zvinowanzoitika kune diki diki nekuda kwekushaya mabasa anoyevedza. Anogonawo kuedza kunzvenga dzvinyiriro, kunetseka, nokuzadza dumbu rake (sezvaanozadza meso ake nemifananidzo yeterevhizheni!)
Muvhidhiyo: Mwana wangu akanyanya kutenderera
Shuga shoma, asi kwete yakawandisa
Inoida, sezvakaratidzwa nezvidzidzo: vacheche vane chido chekuzvarwa chezvinotapira zvinotapira. Hapana chikonzero chekurwa navo, saka unofanirwa kugara navo. Uye ipapo chiyero che "kufadza" chekudya chakakosha kune chekudya kwekudya. Uyezve kumwana, masiwiti haisi chikafu, asi zvinhu zvemakaro izvo zvaanoisa nehuremu hwakasimba hwekufananidzira uye hwepfungwa. Chero zvazvingava, vane kodzero yekukurumidza kupa simba. "Shuga dzinokurumidza" dzakagadzirwa nemamorekuru madiki anokurumidza kuiswa, makabhohaidhiretsi ari muzvikafu zvine kuravira kutapira ndiwo anonhuwirira akakosha emuviri (kuuropi nemamhasuru).
Mumadhodhi madiki, anokuvadza mazino: dental caries chigadzirwa chekusvibiswa kwemukanwa nemabhakitiriya ayo, pamberi peshuga, anoburitsa lactic acid iyo inoparadza zvakanyanya kune zino enamel. Chechipiri, ivo vanopa zvisingafadze macalorie. Sezvavanotanga spikes mushuga (kana hyperglycemia) uye insulini muropa, ivo "vanomira" kwenguva pfupi uye pakarepo vanoita kuti iwe ude kudzoka. Shuga inodaidzira shuga. Mukuwedzeresa uye nekudzokororwa kwekudya, vanoisa panjodzi yekukonzera huremu hwakawandisa mukufamba kwenguva. Mienzaniso: 100 g yegummies inopa inenge 330 kcal, girazi resoda rine zvakaenzana nemapundu matatu kana mana eshuga! Pakupedzisira, vanogona kukurumidza kukanganisa mhepo? nekuva nyore nyore zviridzwa zvinotyisa zvekusarura pakati pevabereki nevana, uye mari yakaipa kudiwa neshamwari?
Mazano ekuderedza snacking mumwana wako
Asi pakupera kwekudya, vana vanofanira kuudzwa kuti masiwiti chikamu chekudya kwavo, pane kuvaita dhimoni. Asi zviri nani kuvapa nzvimbo pane dzimwe nguva (mazuva ekuzvarwa, mapato eKisimusi…), asi kwete zvachose mumakabati uye mufiriji. Iwe unogona zvakare, nguva nenguva, kuvabatanidza mukudya, uchivapa se dessert kana sechikamu chekudya. Saka kunyudzwa, ivo vanosanganiswa nezvimwe zvekudya uye vanotora chikamu, nenzira yakafanana navo, mune yakajairika hyperglycemia iyo inotevera kudya. Usadarike snack! Kana mwana wako adya kudya kwemangwanani kwakareruka, mupe chekudya pamberi pe10 am, kure nekudya kwavo kwemasikati. Kana iri snack, inofanirawo kutorwa nguva yakanaka vasati vadya. Siyanisa kuumbwa kwayo, uye sarudza chokoreti sikweya chingwa kune ine mafuta keke. Kudya chaiko panguva dzakatarwa. Kuti urwise nzira iyi isingaperi uye isina nzara yekudya, unofanirwa kuisa chikafu panguva dzakatarwa, murunyararo, kutenderedza tafura. Pamwe awedzere chiyero chake chezvigadzirwa zvezviyo kana starch, michero kana miriwo. Uye ongorora, kana zvichibvira, nguva dzekudya: kudya kwemanheru na20:30 pm pakaitika tii yemasikati na16 pm ikurudziro yekudya. Pazera iri ndipo pakatanga miitiro, yakanaka kana yakaipa.
Mibvunzo yako
- Ndinogona here kupa mwana wangu makeke nemaswiti ane zvinotapira?
- Kwete, nokuda kwezvikonzero zvakawanda: nokuti zvimwe zvezvinotapira izvi (zvakadai seaspartame), zvinopedzwa zvakanyanya, zvinogona kukonzera manyoka; zvimwe, zvakadai sexylitol, sorbitol, mannitol, maltitol, inoshandiswa mukugadzirwa kwezvihwitsi zvakawanda uye chewing gum, iyo inochengetedza mazino enamel, ine macalorie akawanda seshuga chaiyo. Uye zvese zvinojairira diki gourmand kune zvinotapira zvinonaka.
- Tinofanira kuda huchi neshuga yebrown kutapira zvigadzirwa zvemukaka here?
- Inyaya yekuravira, asi kwete yekuenzanisa kwekudya! Uchi, bhurawuni kana blond shuga, vergeoise kana chena shuga ine zvipingamupinyi zvakafanana kune mazino uye chiyero chekudya pavanenge vapedzwa zvakanyanya!
- Anoda kuva nechikafu chake pamberi peterevhizheni: ndomudzivisa here?
- Hongu, nokuti ndiko kusaita kwemaoko emwana pamberi pechidzitiro, pamwe chete nemanzwiro, izvo zvinoita kuti aite mate pamberi pechifananidzo uye zvinomukurudzira kuisa popcorn, chips, candies muchoto, asingatombozivi kuti chii. ari kuita! Wedzera kune izvi kuti zvirongwa zvakarongerwa vadiki ndizvo zvinonyanya kupindirana nekushambadzira kweizvi zvakakora, zvinotapira uye zvine mafuta zvigadzirwa.