Mukati
Kuseri kwema curves akangwara epa cleavage, zamu ingori gland, yakavigwa muhuwandu hwemafuta. Inotsigirwa nemarunda uye ganda, inozorora nehuremu hwayo hwese pamhasuru mbiri dzepectoral. Chimiro chayo uye kubata kwakanaka saka kunongoenderana chete nezwi reganda, ligaments uye mitsipa yemutsipa. Uye zviri kwauri kuti uchengetedze! Kuchengeta mazamu ako zuva nezuva chiratidzo chekunaka, kunyaradza asi pamusoro pehutano hwese.
Kuyamwisa nekuchengeta mazamu
Kana muzamu muine makatsemuka, tarisa kuti mwana wako ari kuyamwa zvakanaka here, guvhu rakatarisana newe, chirebvu chiri pazamu, kuti utore nzvimbo huru mumuromo. Kana chikafu chapera, fudza areola nemaparera ekupedzisira emukaka, uchiparadzira pamusoro penzvimbo yayo yose. Kune zvakare makirimu chaiwo muma pharmacy. Kurumurwa kunofanira kuitika zvishoma nezvishoma. Kamwe kamwe kurumurwa mukuyerera kuzere kwemukaka (vhiki rinotevera kuzvara) ndicho chinhu chakaipisisa kuita nokuda kwekunaka kwemazamu. Wobva waronga kwegore rekusimba (s): kuzvimesa, jeti dzemvura inotonhora, sunscreen, kuvaka muviri kwepecs, kushambira nekushivirira, kutwasanudza chipfuva nekusimudza mazamu.… Nekuti rudzi urwu rwekuvhiya haruna kuvharwa neSocial Security! Cherechedza: mushure mekurumurwa, unogona kunzwa tuma cysts mumazamu. Ndivo galactoceles, mumigero umo mukaka hauna kubviswa zvachose. Usavabata, vanopera zvega mukati memwedzi mishoma.
Mazamu ako akashandurwa nehumai
Iko kutya kuri pamutemo kwemangwana amai: mimba ichaita sei pamuviri wavo? Chipfuva chinopinda mugumisiro wesimba rinokwevera pasi: rinokweverwa pasi, rinodonha zvisingagadzirisiki nekufamba kwenguva. Asi pasi nerusaruro: aiwa, kuyamwisa hakukuvadzi mazamu! Ukuwo, kuva amai kunovashandura. Yakasimbiswa nehomoni, mazamu ari kugadzirira kutora basa rayo guru: kuyamwisa! Iyo areola inokora, mazamu anowedzera huwandu uye ganda rinozorora, dzimwe nguva richiburitsa mavanga akatambanudzwa. Aya madiki madiki epurplish ane hunyoro, asi haanyangarika zvachose mushure mekusununguka. Mastretch marks anoonekwa kunyanya paganda rakanaka. Deredza kukuvadzwa nekunyorovesa ganda rako uye nekunzwisisa pane mamwe mapaundi!
Sarudza bra yakakodzera
Kutarisira izvi zvidiki zvinokanganisa kunotanga pfeka braa inoshanda yakasununguka uye yakakodzera mazamu ako. Kudenha kwakanaka! Musana unokwira, tambo dzemafudzi dzinodonha? Saizi yechipfuva yakakura zvakanyanya. Zamu rako rakachekwa nepakati nepakati pekapu here kana kuti pedyo nehapwa, furemu ichibuda kunze? Iyo cap idiki zvakanyanya. Chisarudzo chakaoma asi chakakosha, icho chingada mazano enyanzvi. Kupfeka usiku hazvikurudzirwi. Asi kana iwe uchinzwa zvakakodzera panguva yekuzvitakura kana kuyamwisa, sarudza bhurosi yakagadzika, isina waya isingamanikidzire mazamu. Dzivisa "push up", zvinokuvadza matishu. Kana zviri zvemitambo, gara wakapfeka braa chaiyo kunyangwe uine mazamu mahombe kana madiki. Uye kuyamwisa, kuvhurwa kwekapu kunofanirwa kubvumira zamu kuti rive rakasununguka zvachose, kudzivirira kudzvanywa kunoburitsa engorgement.
Tanidza chipfuva chako
To toning the bust uye kudzivirira kutaridzika kwemavara akatambanudzwa, self-massage uye hydration inofanirwa kuve yakasikwa gesture.. Shandisa mukaka unonyorovesa kana mafuta, chenjerera kusarudza chigadzirwa chinowirirana uye kwete kuzora zamu kana uchiyamwisa. Heano maitiro akakodzera ekutaura chifuva chake: shandisa kubva pasi pechipfuva kusvika kune collarbones, uchikwesha chifuva sevheji; ruoko rwerudyi rwezamu rekuruboshwe uye zvakasiyana. Kukwiza pakati pemazamu maviri (pfupa repazamu) kana pasi pehapwa, mumadenderedzwa madiki, kukurudzira malymph nodes anobvisa chepfu. Wobva wagadzira “rusere” kutenderedza mazamu ako maviri kuti udzikame. Dzidzira nguva nenguva kuti uzive mazamu ako zviri nani uye tarisa kukura kwawo.