Panguva yekuzvitakura, tinoshandura zvose mumuviri uye mupfungwa. Figure skater, shasha yeOlympic Tatyana Volosozhar anotaura nezvezvaakawana zvine chekuita nekutarisira vana.
Hapana nhumbu yekutanga kana yechipiri zvakandishamisa. Maxim neni (murume waTatiana, skater skater Maxim Trankov. - Ed.) vakanga vachironga kuonekwa kwemwanasikana wedu Lika - takanga tichangobva kusiya mutambo mukuru uye takasarudza kuti yakanga yava nguva yekuva vabereki. Nhumbu yechipiri yaitodiwawo. Pakutanga ndaida kuti pasave nemusiyano mukuru pazera pakati pevana, kuti vagova pedyo nepedyo.
Asi chimwe chinhu kuronga, chimwe chinhu kuwana zvaunoda. Ndakaziva nezve nhumbu yangu yekutanga nguva pfupi isati yatanga Ice Age uye handina kukwanisa kutora chikamu mairi, kunyangwe ndaida chaizvo. Naizvozvo, ndanga ndichitsvaga Maxim kubva papodium. Kechipiri, zvakare, hazvina kushamisa: Ndakabvuma kutora chikamu mu "Ice Age" uye, zvinoshamisa, nechekare ndakaona kuti ndaiva nepamuviri. Rimwe zuva ndakangonzwa kuti pane chachinja mandiri. Haikwanise kutsanangurwa mumashoko, inogona kungonzwika intuitively.
Panguva ino ndakabvunza chiremba ndokusarudza kuti ndaizoramba ndiri pabasa racho. Asi haana kuudza mumwe wangu Yevgeny Pronin nezvemamiriro ake ezvinhu: angadai akanyanya kutya. Sei uchikonzera kushushikana kusingakoshi? Ini ndichakurumidza kupindura munhu wose akatsoropodza uye anoenderera mberi achitsoropodza chisarudzo changu: Ndiri mutambi, muviri wangu unoshandiswa kushungurudza, ndakanga ndiri pasi pekutonga kwevanachiremba - hapana chinotyisa chakaitika kwandiri. Uye kunyange nyaya yekuti takadonha kamwe chete haina kukuvadza munhu. Ndakadzidza kudonha nemazvo kubva ndichiri mudiki. Maxim zvakare aidzora zvese, akapa zano kuna Eugene.
Panguva yenhumbu yangu yekutanga, handina kurega skating kusvika pakuzvarwa kwaLika. Ndakasarudza kunamatira kumutsara mumwe chete panguva yechipiri.
Zvionere patsva
Figure skating mutambo une tactile. Iwe unogara uchisangana nechando, iwe pachako uye nemumwe wako. Panguva uye mushure memimba yangu yekutanga, ndakaona kusiyana kwatinogona kunzwa muviri wedu pachedu.
Kufamba, kunzwa kwenzvimbo, kufamba kunove kwakasiyana. Pachando, izvi zvinonyanya kutaurwa. Pakati pekuchinja kwegiravhiti, tsandanyama dzinoshanda zvakasiyana, mafambiro echigarire anongoerekana asiyana. Iwe unodzidza zvakawanda panguva yekuzvitakura, kujaira muviri wako mutsva. Uye zvino mushure mekusununguka iwe unoenda kunze kwechando - uye unoda kuzviziva iwe zvakare. Uye kwete neyawaive usati wabata pamuviri, asi nemunhu mutsva.
Tsandanyama dzinoshanduka mumwedzi ye9. Mushure mokunge Lika aberekwa, ndakazvibata ndichifunga kakawanda kuti ndakanga ndisina makirogiramu mashoma mberi kwekugadzikana uye kubatana.
Kudzidzira kwagara kuchindibatsira mune zvese. Aizi yenguva dzose uye dziva zvakandibatsira kupora nekukurumidza nguva yapfuura. Ndinovimba kuti ikozvino nzira iyi yekudzorera fomu ichashanda. Uyezve, ini handiregi kudzidziswa kunyangwe iye zvino.
Mushure mezvose, amai vanotarisira vanoda muscular corset, pamwe nekutambanudza. Mitambo inowanzo fara, inopa manyawi, uye zviitwa zvemvura zvine mhedzisiro yakanaka pane vese mukadzi nemwana. Kunyange pandinenge ndiine nungo dzekuita chimwe chinhu, pandinenge ndisiri mumamiriro ezvinhu, ndinoita nhamburiko shoma pachangu, uye kudzidziswa kunoshanda se "endorphin springboard."
Tsvaga yako "mashiripiti piritsi"
Chiitiko chemitambo chinondibvumira kudzivisa kunetseka kusingakoshi. Kazhinji, ini ndiri amai vanonetseka zvikuru uye panguva yangu yekutanga pamuviri ndaiwanzova mumamiriro ekutya. Ipapo kudzikama uye kuisa pfungwa pachinhu chimwe zvakazobatsira. Kufema kwakadzika, maminetsi mashoma neni - uye ndakatarisa kugadzirisa matambudziko, echokwadi uye aifungidzirwa.
Mubereki wega wega anofanirwa kutsvaga yavo "magic piritsi" iyo inozobatsira kudzivirira kusingakodzeri kunetseka. Makwikwi asati aitwa, ndaigara ndichiteerera kuti ndiite ndega. Munhu wese aiziva nezvazvo uye haana kumbondibata. Ndinoda maminetsi aya kuti ndizviunganidze pamwe chete. Nzira imwe cheteyo inondibatsira pakuva amai.
Vanaamai vane pamuviri vanoda kufanoona zvose, kufanoona. Izvi hazvigoneki, asi hupenyu, zvese mukutarisira mwana uye mushure mekuzvarwa kwake, hunogona kuitwa hunyoro sezvinobvira. Pane imwe nzvimbo yekubatsira muviri wako, kuitira kuti gare gare hazvizove zvakaoma kuoma - enda kune zvemitambo, shanda nekudya. Pane imwe nzvimbo, pane kudaro, ita kuti hupenyu huve nyore kwauri nekushandisa gadget uye kuveza mamwe maawa ekuzorora.
Zvakakosha kuzviteerera iwe pachako. Usaramba uchifunga nezvako uye manzwiro ako, ndiko kuti, teerera. Unoda kumbozorora usingaite chinhu? Edza kuronga kuzorora iwe pachako. Haudi kudya porridge ine utano? Usadya! Uye nguva dzose kurukura nezvehutano hwako nachiremba wako. Uye saka zvakakosha zvakanyanya kuwana chiremba wako, uyo achange anewe kwemwedzi yakati wandei, achakutsigira. Kuti usarudze zvinobudirira, haufaniri kuteerera kwete chete kune zvinokurudzirwa neshamwari, asiwo kune yako intuition: nechiremba, iwe unofanira kutanga wakasununguka.
Nehurombo, zvakandiomera ikozvino kuwana imwe miniti yekuzorora - chikoro changu chekutsveta chinotora nguva yakawanda nesimba. Zvakangoitika kuti denda rakakanganisa zvirongwa zvedu, asi pakupedzisira kuvhurwa kwaro kwakaitika. Ndinotarisira kubata nekukurumidza uye kuwana kuzorora kwakanaka. Ndichakwanisa kupedza nguva yakawanda nemhuri yangu, kupa nguva kuna Lika, Max uye, hongu, ini pachangu.