Taurine
Taurus, "taurus", zvinoreva kuti "nzombe", yakawanikwa muna 1827 seimwe yezvikamu zvebovine bile. Chinhu chayo chinosiyanisa kubva kune mamwe maamino acids ndechekuti haisipo mumasumbu emuviri. Inowanikwa mune yemahara fomu, kana iripo mumaketani emaamino acids anonzi peptides. Taurine Kuwanikwa kwetaurine hakuna basa zvakanyanya kusvika 1970. Panguva iyoyo masayendisiti akaita mhedziso pamusoro pekukosha kwayo seimwe yezvokudya zvinovaka muviri zvekatsi. Taurine chigadzirwa chezvakasikwa metabolism yesarufa-ine amino acids. Inowanikwa muhove, mazai, mukaka, nyama, asi kwete mumapuroteni emiriwo. Kuumbwa kwayo mumuviri kunoitika pasi pehuwandu hunodiwa hwevhitamini B6. Magadzirirwo anoita taurine ane nharo. Iyo huru eczema inobatanidzwa mukuita uku haina simba inoshanda mumhuka nevanhu. Naizvozvo, kuwedzera netaurine kunogona kubatsira. Kushaikwa kweTaurine mumasero emhando ipi neipi ine mhedzisiro yakaipa pamamiriro ayo. Kusavapo kwayo mumhuka kwakaita kuti pave nekuderera kweretinal, mhedzisiro yacho yaive upofu uye matambudziko akakomba nekushanda kwemoyo. Kuona mhedzisiro yetaurine pamhuka, masayendisiti akasvika pamhedzisiro nezve mabhenefiti ayo kuvanhu. Mushure mekuita zvidzidzo zvakawanda, vakaona kuti vacheche vanodyiswa kwete nemukaka wezamu, asi nekudya kwekudya, muviri unoshaya enzyme inogadzira chinhu, izvo zvinotungamirira mukushayikwa kwetaurine. Inogadzirwa kubva kune maviri amino acids, methionine uye cysteine, iyo isingakoshi uye isingatsivike.
Kukurumidza kusanganisa tambo ine shoma taurine pane inononoka twitch tambo. Zvingangodaro, izvi zvinokonzerwa nesimba rezasi rekusanganisa rekutanga. Masayendisiti akaona kuti panguva yekurovedza muviri kweanaerobic, muviri unorasikirwa yakawanda taurine. Ongororo pamakonzo dzakaratidza kuti taurine inowedzera kutsungirira. Zvimwe zvidzidzo zvemitambo zvinovaka muviri zvakawana kuti taurine inobatsira kuchengetedza mhasuru kubva mukukuvara-kunokanganisa kurovedza muviri. Kuwedzera kudyiwa kwetaurine kune mhedzisiro inobatsira pamapfupa emhasuru.
Taurine ine antioxidant zvivakwa. Izvi zvinodzivirira munhu kubva kugomarara uye chirwere chemoyo. Tsvagiridzo yakaratidzawo kuti inobatsira kuderedza BP. Taurine inoshandura kushanda kwemagetsi, nokudaro kudzivirira mwoyo zvakare. Masero, kubva kune yakawandisa calcium, anogona kufa, izvi zvinopikiswa netaurine. Inogadzirisa huwandu hwe potassium uye sodium mutsinga dzemwoyo, nokudaro zvichitsigira kushanda kwemoyo.
Taurine inobatsira kukurumidza kuumbwa kweiyo bile munyu, inomutsa magene anokonzera synthesis yeiyo enzyme. Masayendisiti akaita ongororo yemavhiki manomwe. Vanhu vakafutisa vakapiwa magiramu matatu etaurine pazuva. Munguva ino, mwero we triglycerides muropa ravo wakaderera, uye atherogenic turkeys akavandudzwa. Uye zvakare, vanhu vakatora turin vakave nemhedzisiro, yakanaka mhedzisiro - kuderera kwehuwandu hwemafuta epasi.
Zvimwe zviedzo zvevanhu zvinotsigira chinodzivirira kugona kwetaurine. Nekuda kwekuwedzera kwekushandisa okisijeni mumhasuru, huwandu hwakawedzera hwehutachiona husina njodzi hunogadzirwa, hunogona kukuvadza iyo DNA mumasero, izvo zvinogona kutungamira kumhedzisiro isingafadzi. Nekutora taurine nguva pfupi isati yadzidziswa, kukuvara kweDNA kwakadzikira zvakanyanya Izvi zvinokonzerwa neayo antioxidant zvivakwa. Iko kunonyanyisa oxygen kushandisa kwevanhu vari kutora chikamu mukuyedza kwakawedzera. Izvi zvakawedzera kutsungirira kwavo uye zvakavatendera kuti vadzidzise kwenguva yakareba nekuwedzera kwemutoro wepamusoro. Izvi zvaikonzerwa nebasa re taurine mukuwedzera kuburitsa kwemoyo uye kugadzirisa maseru mhasuru zvivakwa. Nekusimbisa iyo membrane yesero mumhasuru, kusanganisira sarcolemma, taurine inosimudzira mhasuru kudzvinyirira, kudzora kupinda kwecalcium musero.
Kugona kwaTaurine kukanganisa mhasuru electrolyte basa, Inobatsira kudzivirira mhasuru. Pane fungidziro yekuti kutanga kwekugwinha kunokonzerwa nekurasikirwa kwe potassium nesodiyamu panguva yekudzidzira. Taurine inokwanisa kudzivirira izvi. Izvo zvirimo mukutsanya kwekukanganisa tambo zvinodzikira zvakanyanya panguva refu yekushanda. Taurine inowedzera chiito chemhasuru enzyme iyo inogadzirisa kugadzirwa kwesimba uye mafuta oxidation. Inosimudzira kukurudzira kwe cyclic AMR, iyo inowedzera kuburitswa kwe catacholamines senge noripinephrine uye epinephrine. Ivo vaviri vanoshanda.
Tsvagiridzo yesainzi yakaratidza kuti maBCAA akakosha zvakanyanya kune mhasuru protein synthesis. Kutora mashoma magiramu pazuva kuchakurumidzisa mapuroteni synthesis anotevera kuramba maitiro. Asi izvi hazvitombotaure nezve kwavo kwakanyanya kukosha basa mumuviri wemunhu kupfuura asina kukosha amino acids. Ose ari maviri akakosha.
Amino Acids Yakakosha BCAA