Lysine (l-lysine, l-lysine)

L-Lysine. Chii chinonzi amino acid ichi?

lysine Iyo aliphatic amino acid ndiyo yakakosha hwaro hwekuvaka mapuroteni. Lysine inodiwa nemuviri wemunhu kukura zvakajairika, kugadzirwa kwehomoni, masoja ekudzivirira chirwere, maenzyme, uye kugadziriswa kwetishu.

Pakupera kwezana ramakore rechi20, masayendisiti akakwanisa kuwana zvimiro zvisina kujairika L-lysineiyo inobvumira iyi amino acid kunyatsorwisa hutachiona hunokonzera herpes uye zvakanyanya kufema kutapukira. Ongororo dzakawanda dzakaratidza kuti lysine inobatsira kurebesa nguva yekudzokorora mumhando dzakasiyana dzehepe (kusanganisira genital).

L-lysine kurwisa herpes hutachiona

Pangosvika iyo herpes hutachiona inopinda mumuviri, inotanga kuwanda zvakanyanya. Kune izvi, anoda zvidimbu zvemasero mumuviri wedu; uye chinhu chikuru chekuvaka hutachiona hutsva iamino acid arginine.

Saka ibasa rei iro L-lysine anotamba mune ese maitiro? Zviri nyore kwazvo: kupinda mumuviri, lysine inongotora arginine. Panyaya yemakemikari avo uye chimiro, aya maamino acids maviri akafanana chaizvo. Iyo herpes hutachiona haigone kuvasiyanisa kubva kune mumwe nemumwe, saka inotanga kukura hutachiona hutsva kwete kubva kuarginine, asi kubva kune lysine. Utachiona hwakadai "huchangoberekwa" hunokurumidza kufa, uye kubereka kunomiswa.

Izvo zvave zvichiratidzwa kuti nekunetseka kwakanyanya kwepfungwa uye kushungurudzika, lysine mumasero emuviri wedu inokurumidza kupera, uye herpes hutachiona inotanga kushanda zvekare. Ndicho chikonzero ichi kuti vanhu vanotya uye vanonetsekana vari panjodzi yekurwisa utachiona hweherpes.

Biological chiito cheL-lysine

• kunowedzera mhasuru simba uye kutsungirira;
• inobatsira kuwedzera mhasuru vhoriyamu (anabolic);
• inovandudza ndangariro yenguva pfupi;
• inowedzera mukadzi libido;
• inodzivirira kukura kwe atherosclerosis;
• inowedzera chimiro chebvudzi;
• inodzivirira kukura kweosteoporosis;
• inovandudza erection;
• inodzivirira kudzokerazve kwepamuviri.

Dzidzo dzakawanda dzesainzi dzakaratidza kuti kushandiswa kwenguva refu uye kwakajairika kweL-lysine zvakare kune antidipressant athari. Uye zvakare, vamwe vanhu vanoshandisa L-lysine, kutemwa nemusoro kwakakomba (migraine) kunonyangarika.

Zvikuru Zvekudya Zvinyorwa zveL-Lysine

Zvokudya zvinotevera zvine huwandu hwakawanda hweL-lysine: mbatatisi, hove, mapuroteni enyama, nyama yenguruve, yoghurt, soya, germ yegorosi, zai jena, lentils. Kazhinji, lysine inowedzerwa kune hutano hwemitambo kuti uwane mhasuru.

Kushaikwa kweL-lysine mune chikafu kunogona kukonzera kuneta, kunzwa kwekutya, dzungu, kusvotwa, kuneta, kumwedzi kwekutadza, uye kuoneka kwemitsipa yeropa muziso reziso.

Kurudziro yekushandisa lysine

Iwe unofanirwa kutora 1 mg yeL-lysine (248 mapiritsi e2,5 mg) pazuva padumbu risina chinhu kuti unyatso kudzora kudzokororazve kwehutachiona hweherpes kanoverengeka. Zvigadzirwa zvine L-lysine hazvisi zvinokanganisa, zvisina simba, kana kurara. Nekushandisa kwenguva refu, L-lysine haina huturu pamuviri, uye kuwanda kwayo kwakaburitswa pamwe chete neweti.

Contraindications

L-lysine haifanire kutorwa nevakadzi vane nhumbu, sezvo paine mukana wekuti inodzivirira kukura uye kukura kwe "fetus".

Hazvikurudzirwi kutora L-lysine kune vana nevechiri kuyaruka, nekuti kuwanda kwayo kunogona kutungamira mukukura kwakadzikira.