Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 401 kcal | 1684 kcal | 23.8% | 5.9% | 420 d |
| MaProteins | 0.12 d | 76 d | 0.2% | 63333 d | |
| mafuta | 0.73 d | 56 d | 1.3% | 0.3% | 7671 d |
| Carbohydrate | 98.55 d | 219 d | 45% | 11.2% | 222 d |
| Mvura | 0.13 d | 2273 d | 1748462 d | ||
| dota | 0.47 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 d |
| Vhitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.5% | 4545 d |
| Vhitamini B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.1% | 40000 d |
| Vitamini PP, HERE | 0.125 mg | 20 mg | 0.6% | 0.1% | 16000 d |
| macronutrients | |||||
| Potasium, K | 169 mg | 2500 mg | 6.8% | 1.7% | 1479 d |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 50000 d | |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 d |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 d |
| Sarufa, S | 1.2 mg | 1000 mg | 0.1% | 83333 d | |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.1% | 40000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 d |
| Manganese, Mn | 2.965 mg | 2 mg | 148.3% | 37% | 67 d |
| Mhangura, Cu | 10 magiramu | 1000 magiramu | 1% | 0.2% | 10000 d |
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 0.3% | 9167 d |
| Zingi, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 95.29 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.091 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.084 d | ~ | |||
| 18:0 Stearin | 0.005 d | ~ | |||
| Monounsaturated mafuta acids | 0.027 d | min 16.8 г | 0.2% | ||
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.025 d | ~ | |||
| Polyunsaturated mafuta acids | 0.209 d | kubva 11.2 kuna 20.6 | 1.9% | 0.5% | |
| 18:2 Linoleic | 0.148 d | ~ | |||
| 18:3 Linolenic | 0.061 d | ~ | |||
| Omega-3 fatty acids | 0.061 d | kubva 0.9 kuna 3.7 | 6.8% | 1.7% | |
| Omega-6 fatty acids | 0.148 d | kubva 4.7 kuna 16.8 | 3.1% | 0.8% | |
| Zvimwe zvinhu | |||||
| zvine caffeine | 5 mg | ~ |
Iko kukosha kwesimba kuri 401 kcal.
- mukombe = 182 g (729.8 kCal)
- kushumira (3 kuunganidza tsp) = 23 g (92.2 kcal)
Tea, chiriporipocho, neshuga, ine muto wemonimu, isina ext. ascorbic acid upfu, zvine caffeine mahara akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 148,3%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: macalorie zvemukati 401 kcal, makemikari anoumbwa, hutano hunokosha, mavitamini, zvicherwa, chii chinobatsira Tea, chiriporipo, neshuga, ine ndimu kuravira, isina ext. ascorbic acid, upfu, decaffeine, macalorie, zvinovaka muviri, zvinobatsira zvinhu Tea, chiriporipocho, neshuga, kuravira kwemonimu, hapana ext. ascorbic acid upfu, zvine caffeine mahara