Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 101 kcal | 1684 kcal | 6% | 5.9% | 1667 d |
| MaProteins | 3.87 d | 76 d | 5.1% | 5% | 1964 d |
| mafuta | 0.65 d | 56 d | 1.2% | 1.2% | 8615 d |
| Carbohydrate | 17.06 d | 219 d | 7.8% | 7.7% | 1284 d |
| Alimentary faibha | 2.8 d | 20 d | 14% | 13.9% | 714 d |
| Mvura | 74.93 d | 2273 d | 3.3% | 3.3% | 3033 d |
| dota | 0.69 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.183 mg | 1.5 mg | 12.2% | 12.1% | 820 d |
| Vhitamini B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 1.8% | 5455 d |
| Vhitamini B6, pyridoxine | 0.097 mg | 2 mg | 4.9% | 4.9% | 2062 d |
| Vitamini B9, folate | 18 magiramu | 400 magiramu | 4.5% | 4.5% | 2222 d |
| Vitamini PP, HERE | 0.909 mg | 20 mg | 4.5% | 4.5% | 2200 d |
| macronutrients | |||||
| Potasium, K | 107 mg | 2500 mg | 4.3% | 4.3% | 2336 d |
| Calcium, CA | 49 mg | 1000 mg | 4.9% | 4.9% | 2041 d |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 12.4% | 800 d |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.6% | 16250 d |
| Sarufa, S | 38.7 mg | 1000 mg | 3.9% | 3.9% | 2584 d |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 14.9% | 667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.05 mg | 18 mg | 11.4% | 11.3% | 878 d |
| Manganese, Mn | 2.86 mg | 2 mg | 143% | 141.6% | 70 d |
| Mhangura, Cu | 226 magiramu | 1000 magiramu | 22.6% | 22.4% | 442 d |
| Zingi, Zn | 1.11 mg | 12 mg | 9.3% | 9.2% | 1081 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.151 d | ~ | |||
| valine | 0.2 d | ~ | |||
| Histidine * | 0.088 d | ~ | |||
| Isoleucine | 0.146 d | ~ | |||
| leucine | 0.311 d | ~ | |||
| lysine | 0.109 d | ~ | |||
| methionine | 0.125 d | ~ | |||
| threonine | 0.149 d | ~ | |||
| tryptophan | 0.041 d | ~ | |||
| phenylalanine | 0.203 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.218 d | ~ | |||
| Aspartic asidhi | 0.239 d | ~ | |||
| glycine | 0.139 d | ~ | |||
| Glutamic acid | 0.975 d | ~ | |||
| proline | 0.193 d | ~ | |||
| serine | 0.181 d | ~ | |||
| tyrosin | 0.133 d | ~ | |||
| cysteine | 0.069 d | ~ |
Iko kukosha kwesimba kuri 101 kcal.
- mukombe = 252 g (254.5 kCal)
Teff yakabikwa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B1 - 12,2%, magnesium - 12,5%, phosphorus - 15%, iron - 11,4%, manganese - 143%, mhangura - 22,6%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie yemukati 101 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, kuti Teff inobatsira sei, yakabikwa, macalorie, zvinovaka muviri, zvinobatsira zveTeff, zvakabikwa.