Izvo gumi Zvakanakisa Zvekudya Kudzivirira Stroke

Uri kunetsekana here nezve mukana wekuita Cerebral Vascular Accident (stroke) uye unoda kudzivirira izvi kuti zvisaitike? Kudya kwako kunogona kukubatsira munzira iyi.

Mhedzisiro yebasa rakaitwa nenyanzvi mune zvemazuva ano dietetics inotsigira iyi aphorism yaHippocrates: "rega chikafu chive chako mushonga." Saka zvakakosha kuti uve neruzivo nezve izvo zvinonyanya kubatsira chikafu uye zvinovaka muviri zvemoyo.

Chii chekushandisa kurwisa sitiroko

Sitiroko kunetseka kuri kukura kutenderera pasirese nhasi. Heano zvimwe zvekudya zvinofungidzirwa kuti zvinodzivirira sitiroko uye nekuvandudza hutano hwemwoyo.

Garlic

Kudya gariki nguva dzose kunobatsira iwe kudzikisa njodzi yeCerebral Vascular Accident (CVA), sezvo gariki iri zvinonhuwira zvakapfuma mumakemikari esarufa. Inoderedza kugadzirwa kweropa mutsinga uye inosimbisa maitiro echisikigo eanticoagulation.

Dzinosvika makumi masere muzana sitiroko dzinokonzerwa nehembe rinodzivirira kuyerera kweropa kuenda muchikamu chehuropi.

Kuti ubatsirwe kubva kune zvese zvakanakira, kushandiswa kwayo mune yakasvibira mamiriro inokurudzirwa. Garlic ine humwe hunhu hwakakosha mukudzivirira kenza. Zvakare, kunzvenga mweya wetsvina, kutsenga parsley kana mindi, nekuti vakapfuma mune chlorophyll, chinhu chinozivikanwa kudzora kusagadzikana uku!

Verenga: 10 Kudya Kunowedzera Kanzera Njodzi

Walnut

Tsvagiridzo yeAustralia yakaitwa muna2004 yakaratidza kuti kunwa 30g yemadnuts pazuva kuchaderedza yakaipa cholesterol (LDL) nhanho ne10% mushure memwedzi mitanhatu! Kana tichiziva kuti kuunganidzwa kwecholesterol yakaipa ndiyo njodzi yekurohwa, tinonzwisisa kuti nzungu dzinoita basa rekudzivirira pakurwara nesitiroko.

Iyo walnut yaizovandudza zvakare chiyero pakati peyero yecholesterol yakanaka uye yakazara cholesterol. Polyunsaturated fatty acids, mavitamini E, fibers, magnesium, phytosterols uye phenolic compounds (gallic acid, nezvimwewo) ndiko kunobva mabhenefiti ayo.

Oranges

Kugara kunwa maranjisi kunobatsira kuderedza BP, cholesterol uye kutadza kwemoyo. Chokwadi, maranjisi ane zvinovaka muviri zvinobatsira pautano hwemwoyo.

Soluble fiber pectin inoshanda sedhongi hombe rinotora cholesterol, seboka remishonga inozivikanwa se "bile acid sequestrants." Uye iyo potasium mumaranjisi inobatsira kuenzanisa munyu, ichichengetedza BP.

Tsvagurudzo nyowani inoratidza chimwe chinhu chinoshamisira: Citrus pectin inobatsira kudzikisira puroteni inonzi galectin-3. Iyo yekupedzisira inotungamira kune congestive moyo kutadza, mamiriro ayo anowanzo kunetsa kurapa nemushonga. Pectin inowanikwa mune pulp yemuchero.

Kuverenga: zvakanakira huchi

Salmoni

Salmon uye dzimwe hove dzakakora, sardines uye mackerel, ndiwo mashura ane chikafu ane moyo. Chokwadi, iwo ane akakosha huwandu hwemafuta acids kusanganisira omega-3.

Zvidzidzo zvinoratidza kuti izvi acids zvinoderedza njodzi ye arrhythmia (irregular heartbeat) uye atherosclerosis (kuvaka-up of plaque mu arteri). Vanoderedzawo triglycerides.

IAmerican Heart Association (AHA) inokurudzira kudya hove uye kunyanya hove ine mafuta kanokwana kaviri pasvondo. Omega-3 fatty acids inowanikwawo muchimiro chekudya chinowedzera.

Kale

Kushandiswa kwayo kunodzivirira atherosclerosis. Amai vako vaitaura chokwadi pavakakukumbira kuti udye matanda ako erima.

Kale ine zvese zvekuve chikafu chepamusoro, anotsanangura Joel Fuhrman, munyori weakanakisa Eat to Live, iyo inoshandisa kudya uye kurovedza muviri kubatsira varwere kurapa yavo yemoyo chirwere.

Kale ine moyo-unobatsira antioxidants omega-3 fatty acids, fiber, folate, potasium, uye vhitamini E. Iyo zvakare yakafuma mu lutein iyo inodzivirira kurwisa kwekutanga atherosclerosis.

Kale ine zvakare chinhu chisina kujairika, glucoraphanin, iyo inogonesa yakakosha ekudzivirira protein inonzi Nrf2.

Nechikafu chekudya, edza Brad-Kale's Raw Royal Kale iyo yakasviba mvura uye ine makesi, mbeu yezuva, ndimu negariki.

Chocolate tsvuku

Chokoreti yakasviba ine antioxidants inodzivirira muviri wako kubva kune emahara radicals. Vanoderedzawo njodzi yekurwadziwa kwemoyo. Chikamu chidiki chakaringana kukohwa zvakanakira chokoreti yakasviba.

Kwechikafu, idya kadiki diki! Pakudya kwako kwemangwanani, chikafu ichi chinokurudzirwa zvakare. Moyo wakagwinya unovimbisa hutano hwakakwana. Chokoreti yakasviba inogona kukubatsira neizvi, kunyangwe iine caffeine.

oats

Oatmeal yakakwira mune yakasviba fiber, iyo inogona kudzikisa cholesterol mwero. Muchikamu chekudya, basa rayo rakakosha: inodzivirira kuita kwecholesterol uye inodzivirira kubva pakukuvadza muviri.

Nekudaro, kubuda kweropa kunodzivirirwa kubva muchinhu ichi, sekutsanangurwa kwaLauren Graf, nyanzvi yezvekudya uye co-director wechirongwa chehutano hwemoyo paMontefiore Medical Center muNew York.

Graf inokurudzira kudzivirira oats ane shuga. Pane kudaro, anokurudzira kubika oats nokukurumidza. Dzimwe tsanga dzakazara, senge chingwa, pasita, uye mhodzi zvakare zvakanakira moyo.

Girinedhi

Kushandisa pomegranate juice kunobatsira kuderedza atherosclerosis. Kuderedza LDL kwakakosha, asi kunodzivirira kusvibiswa kwecholesterol iyi. Kana LDL ikaiswa oxidized, inowanzonamira mumadziro etsinga, zvichikonzera kuumbwa kweplaque.

Asi Michael Aviram, purofesa wezvemakemikari paTechnion-Israel Institute of Technology, akawana kuti mutamba wematamba, neakasiyaniswa nawo antioxidants, haingodzivise kufambira mberi kwedombo, asi zvakare yakadzorera zvimwe zvekuvaka kana varwere vachinwa. 8 ounces pazuva kwegore.

Zvinoita sei?

Muzvidzidzo zvakazotevera, Dr. Aviram vakadzidza kuti matamba anomisa enzyme iyo inoputsa cholesterol yakasanganiswa. Imi munoda matamba, asi kwete basa rekutanga kudyiwa, Pom Wonderful zvino inokuitirai basa.

Bhinzi

Bhinzi uye bhinzi yakafara zvine hutano hwakati wandei. Ivo vakapfuma mu fiber, potasium uye folate. Fiber inokubatsira kuti unzwe wakakura. Inoderedza cholesterol.

Potassium inobvumira tsandanyama yemwoyo kurova zvakasimba uye zvishoma nezvishoma. Folate inoputsa mamwe amino acids, kunyanya ayo anowedzera njodzi yehosha yemoyo.

Wedzera bhinzi kune saladhi kana kuti uishandise sechidimbu chedivi pakudya kwemanheru! Zvidye kakawanda pasvondo kuti uchengete moyo wakagwinya!

Skimmed mukaka

Mukaka sosi huru inopa calcium, yakakosha kumuviri. Kunze kwekuvaka mapfupa akasimba, zvinobatsira zvakare kudzikisa BP.

Izvi zvinobvumira madziro etsinga dzako kuti ashande nemazvo kuitira kuti moyo wako usashande zvakaoma kuendesa ropa kuburikidza nemuviri wako.

Inwa rimwe girazi pazuva uye wobva wawedzera zvimwe sosi yecalcium kusangana necalcium quota yako yezuva nezuva!

mhedziso

Utano hwedu hunoenderana nezvatinodya. Uye sitiroko iri kure nekudzivirirwa kana isu tichiziva kuti zvinokwanisika kuzvidzivirira nekuita tsika yekumedza zvimwe zvekudya. Mukuwedzera, kudya kwedu kunobatanidzawo pedyo nemanzwiro edu.

Anorexia uye bulimia ndezvekumanikidza pathologies zvinopupurira kushushikana nekushushikana kwenzanga dzemazuva ano netsika nemaitiro asina kukodzera kune izvo zvinodiwa nevanhu.

Shanduko yedhayeti inguva yakawanda inofungidzirwa sebasa, kushaya, kutambisa nguva, kushungurudzika…

Munguva dzino dzekuchinja, rubatsiro kubva kune nyanzvi (naturopaths, homeopaths, acupuncturists, etc.) inogona kubatsira pakuchinja kwechokwadi uye kunobudirira.