Iyo Gumi Yakawanda yeCalcium-Yakapfuma Chikafu
Calcium ndiyo yakawanda kwazvo munyu wemunyu mumuviri uye tinoida kune hutano hwakanaka. Inenge 99% yecalcium yakaiswa mumapfupa nemeno, asi zvakare inoita basa rakakosha mukushanda kwakakodzera kwemasero ese mumuviri. Kuziva kuti munhu mukuru ane hutano anoda akakomberedza 1000 mg yecalcium pazuva, ndezvipi zvekudya zvaunofanira kusarudza kuti usazopera?
Cheese
Gruyère, Comté, Emmental naParmesan ndivo cheese iyo ine calcium yakawanda (inopfuura 1000 mg / 100 g).
Reblochon, Saint-Nectaire, Bleu d'Auvergne, kana Roquefort zvakare ine huwandu hwakanaka (pakati pe600 ne800 mg / 100 g).