Iwo gumi nemaviri akanakisa antifungals (zvakasikwa, anoshanda uye mukicheni yako)

Masvondo mashoma apfuura ndakatanga kutsvaga simba uye zvakasikwa antifungal. Mukurwisa candida uye mbiriso hutachiona (kune chero mhando yehutachiona hutachiona kana candidiasis, yakanaka antifungal yakakosha). Uye ini ndaona kuti anenge munhu wese ane imwechete imwechete yakasikwa antifungal mukicheni yavo.

Zviripachena, pano ini handisi kutaura nezve antifungal makirimu kana mafuta anozogona kubatsira mukushandisa kwemusoro, asi izvo zvisingakwanise kushandiswa pakurapa kwenguva refu kumashure.

Saka nhau dzakanaka, hapana chikonzero chekuputsa bhangi. Pane zvine simba zvakanyanya uye zvinoshanda zvakasikwa dzimwe nzira (chenjerera kutevedzera zvinokurudzirwa: ndiani anoti zvakasikwa hazvireve zvakachengeteka).

Caprylic acid

Caprylic acid, a natural antifungal.

Caprylic acid inorapa inonzi acanoic acid is a fattyated fatty acid inoshandiswa pakurapa fungi uye mbiriso kutapukira kunge candida albican.

Inowanzo kuwanikwa mune zvimwe zvekudya zvakaita sekokonati, mukaka waamai, mukaka wemombe, mafuta emichindwe. Kokonati rinoramba riri rakapfuma sosi yekapurisi acid.

Kusiyana nemishonga inorwisa mabhakitiriya kana mishonga yemakemikari inouraya mabhakitiriya akanaka uye akaipa, caprylic acid kurapwa kwepanyama kunongodzivirira mabhakitiriya akaipa (1).

Iri mukokonati mafuta yatinowana caprylic acid. Iyo yekupedzisira ine basa rakakosha mukusimbisa hutachiona hwako. Izvo zvakaratidzwa zvakare kuti vanhu vanodya coconut sechikafu chikuru, vanotambura zvishoma necandidiasis.

Chokwadi, aya mafuta acid aigona kudzivirira kubva pakuvira kwefungus. Iyo ine basa rekugadzirisa kukura kwehutachiona mumuviri, nekudzora kuwandisa kwembiriso.

Dzvanya kuti uwane rumwe ruzivo:

9 zvikonzero zvakanaka zvekushandisa coconut mafuta mazuva ese

Saka, ndeipi pfungwa yekutaura nezve acid iyi pakati pevamwe vakawanda?

Muviri wemunhu unoratidzwa kune ese marudzi ekurwiswa uye hutachiona hutachiona, hutachiona, hutachiona nezvimwewo.

Kana iwe ukadya caprylic acid, unodzivirira muviri wako kubva kune hutachiona hwemhando dzakasiyana, kunyanya candida albicans mumatumbo emaruva.

Kurwisa candida albicans kunyanya, usatarise mberi, caprylic acid ndiyo imwe yeakanakisa mishonga. Kana uchigara wakazvimbirwa, kuzvimba, kana kuti une bowel syndrome inoshatirwa, edza caprylic acid (2).

Zvakanakira

Kudzivirirwa kwezvirwere

Saka, ndeipi pfungwa yekutaura nezve acid iyi pakati pevamwe vakawanda?

Muviri wemunhu unoratidzwa kune ese marudzi ekurwiswa uye hutachiona hutachiona, hutachiona, hutachiona nezvimwewo.

Kana iwe ukadya caprylic acid, unodzivirira muviri wako kubva kune hutachiona hwemhando dzakasiyana, kunyanya candida albicans mumatumbo emaruva.

Kurwisa candida albicans kunyanya, usatarise mberi, caprylic acid ndiyo imwe yeakanakisa mishonga. Kana uchigara wakazvimbirwa, kuzvimba, kana kuti une bowel syndrome inoshatirwa, edza caprylic acid (2).

Candida albicans

Candida albican chirwere chefungal (chinokonzerwa nefungus). Vanokura pahunyoro uye vanogona kukanganisa zvirimwa, mhuka nevanhu.

Mumuviri wemunhu, ivo vanowanzokura mudumbu remukati, iyo yemukadzi, yekumashure uye yemuromo nzira.

Zvidzidzo zvakaitwa neUniversity of Connecticut muUnited States zvakaratidza kuti caprylic acid inoshanda kwazvo kurwisa mhando iyi yefungus. Muchokwadi, fungi shanu dzakasiyana dzakabatanidzwa necaprylic acid.

Caprylic acid yakawanikwa isingaite pane fungi nehamvuropu.

Kune fungi isina envelopu, caprylic acid ine mashoma maitiro. Nekudaro, caprylic acid inoshanda zvinobudirira kurwisa candida albicans, envelopu fungus.

Nokudaro kukosha kwekudya kokonati mafuta kana caprylic acid mu capsules, mapiritsi kana uine chirwere ichi.

Kudzivirirwa kwezvirwere mumuviri

Caprylic acid inodzivirira immune system mukuti immune system yako ine simba kana paine mashoma mabhakitiriya akaipa uye mamwe mabhakitiriya akanaka.

Nekudaro, iyi asidhi nekudzikisira zvakanyanya mabhakitiriya akashata mumuviri wako Pasina kukuvadza mabhakitiriya akanaka anotungamira kukugara zvakanaka uye kune inodzivirira immune system.

Kudzivirirwa kubva kumarudzi akawanda ezvirwere

Zvidzidzo zvakaburitswa paAmerican saiti yekutsvagisa show (3) zvinoitwa nekapuriki acid mukurapa maringe nehuropi hutachiona, hutachiona hwekufema, hutachiona hwemazino, maronda anononoka kupora…

Vatsvakurudzi vakakwanisa kuita hukama pakati pekukurumidza kupora kwemurwere uye kushandiswa kwemadosi epamusoro e caprylic acid mune zvekurapa. Kusiyana nemamwe akawanda maantibayoti, inoshanda kwazvo uye haina mhedzisiro (4).

Kushanda pamuviri

Kusiyana nezvandakaverenga pane mamwe mablogiki, caprylic acid haiuraye candida albicans. Inonyungudutsa membranes inovhara mbiriso maseru, zvichikonzera hutachiona.

Iyo inodzivirira mbiriso kubva mukukura kana kubereka. Saka zvinofungidzirwa neichi chiito kuti caprylic acid inogadzirisa mbiriso kuwanda.

Kushandisa uye kurudziro

Zvinokurudzirwa kuti iwe udye 1000 mg yekapuriki acid pazuva pazuva kwevhiki mbiri. Iripo nenzira dzakasiyana siyana dzinosanganisira macapsule. Ini ndinokukurudzira kuti uzvitore mufomu yepiritsi pane.

Zvechokwadi, vanachiremba vakaona kuti caprylic acid capsules inogayiwa nyore nyore uye nokukurumidza nemukati muduku.

Nekudaro, candida albican, semuenzaniso, inokura mumatumbo makuru uye colon. Caprylic acid capsules haigone kusvika mudumbu muhombe kuvharidzira kuita kwembiriso idzi.

Kusiyana ne capsules, caprylic acid mahwendefa haana kugayiwa nemukati mudumbu. Dzinodzika kusvika pamwero wehura muhombe kurwisa mhedzisiro yembiriso nefungi.

Shandisa Nyaya

• Iko kudyiwa kwemasikisi echisikigo e1000 kusvika 2000 mg ndeinotevera:
• 3 x pazuva (vasati vadya) / kwe3 kusvika kumwedzi mitanhatu
• Kokonati mafuta inofanira kutorwa nguva dzose
• Mangwanani pane isina chinhu mudumbu, usati wadya, manheru kana uchienda kunorara (2 kusvika ku4 mashupuni

Mazano

Iwe unogona kushandisa caprylic acid, inowanikwa mukokonati, nenzira ye enteric capsule kana mumvura yemvura (coconut oil). Iyi antifungal yepanyama ichabatwa nechikamu chinonyanya kukanganiswa nekukura, matumbo ezasi

TENGA MAFUTA EKANGONI

Grapefruit seed extract

Zvakanakira

Iyo nyaya inoenda kuti kutsvagisa kune zvakanakira zvekutora grapefruit zvakaburitswa kubva mukuda kuziva kweyechidiki muongorori Jacob Harish. Iyo yekupedzisira isingazivi yakaruma mumbeu yemuzambiringa.

Kujoinha makore gare gare nevamwe vaongorori vakapinda mukutsvaga kwebhakitiriya, mavhairasi uye hutachiona. Zvidzidzo zvakawanda zvakaitwa kubva ipapo.

Antifungal, antibacterial uye antimicrobial, antiviral

Mbeu yeGrapefruit inobvisa ine simba antibacterial uye antimicrobial. Chokwadi, yakawanikwa ichishanda kupfuura bleach mukurwisa utachiona (1).

Mumuviri wako, ichi chinyorwa chinorwisa mavhairasi, hutachiona, mabhakitiriya uye marudzi ese embiriso. Inoshandiswawo kunze kurwisa utachiona.

Shandisa iyo kurapwa kwebvudzi rako uye scalp, kana rhinitis-sinusitis, kurwisana nemiromo yakaputika, maronda anotonhora. Kana kunyangwe kurwisa zvipikiri zvirwere…

Mbeu dzeGrapefruit mushonga une simba kurwisa mavhairasi mazhinji, mabhakitiriya uye fungi. Zvinyorwa zvaro zvinonyanya kushandiswa, nokuti zvinongova nemigumisiro kune mabhakitiriya anokuvadza mumuviri wedu. Ivo nokudaro vanobatsira kuchengetedza yakajairika mwero we candida albicans mumaruva emudumbu.

Hazvisi muchetura, zvichave zvakakwana kungoremekedza madosi akatemerwa. Vane simba rekudzivirira muviri, nekuda kwemakomisheni ayo akapfuma mubiflavonoids uye narginine

Iwo akatorwa grapefruit mbeu (EPP) zviri chaizvo zvinovaka zvinovaka kubva pamazambiringa mbeu, pulp uye nyama.

Kupikisana netsoka dzemutambi

Mbeu yeGrapefruit yakatorwa inoshandiswa mukurapa tsoka yemutambi. Chokwadi, makirimu akati wandei, mafuta ekuzora uye zvigadzirwa zvinoshandiswa kurapa tsoka dzemutambi zvine ichi chakakosha chekutora.

Uye chii chauri kumirira kuti ungobata tsoka dzemutambi wako?

Kurwisana nefuruwenza, angina

Shandisa makapu 1 kusvika ku2 emuchero wemichero yemuzambiringa kana uine huro, chikosoro, furu kana kutonhora.

Kutadza kutora capsules, dilute 15-20 madonhwe ezvimedu zvembeu mujusi

yemichero inotapira. Kunovava kubviswa mhodzi yegrapefruit.

Acne kurapwa

Edza mushure mekuchenesa chiso chako. Shandisa madonhwe emhodzi inotorwa (yakanyungudutswa) yaunokwiza nenzira yedenderedzwa pachiso chako. Nyatsoteerera kune nzvimbo dzakabatwa neacne.

Chenesa chikafu chako

Kuti unyatsochenesa mashizha ako eretisi, makabheji, kana michero yako nemiriwo kazhinji, wedzera madonhwe gumi kusvika gumi nemashanu ezvimedu zvemhodzi mumudziyo wako nemvura. Sanganisa uye wedzera chikafu kuti chicheneswe maminetsi mashoma usati wabvisa.

Kurwisa manyoka

Chibereko chemuzambiringa chiri anti fungal, inonyatso kurwisana necandida albicans pamwe neese hutachiona hune hukama nehurongwa hwekudya. Shandisa anenge madonhwe makumi mashanu pazuva rakakamurwa kuita akawanda madhizaini.

Izvi zvinokutendera iwe kuti unyatso kurwisa manyoka. Dururira madonhwe gumi kusvika gumi neshanu mugirazi remvura kana muto wepanyama. Tora zvakare mushure memaawa mana.

Kuti udzivise kuwedzera kwembiriso, tora madonhwe mashoma embeu yegrapefruit nguva nenguva.

Kurwisa sinusitis

Muchipunu, isa madonhwe maviri ezvimedu zvembeu. Isa chidimbu chemunyu. Shandisa drip kuisa mumhino dzako

All-round disinfectant

Unogona kushandisa mhodzi yegrapefruit kuchenesa pasi rako, makapeti, mvere dzemhuka, mbatya.

Varimi vanoshandisa michero yemichero yemichero muzvipfuyo. Izvi ndezvekudzivirira hutachiona, mavhairasi zvakazara uye kutsigira immune system yemhuka (2).

Iko kushanda

Mbeu yeGrapefruit ine antioxidants uye ascorbic acid. Iinewo naringenin, flavonoid inoshanda se antioxidant mumuviri.

Kubudikidza ne ascorbic acid irimo, mbeu inobvisa inoshanda seyemushonga mumuviri wako. Iyo ine simba antifungal, antiviral isina mhedzisiro. Inoita nekusarongedza membrane yehutachiona.

Inoshandiswa muzvipatara uye mune inhalers kudzora, kurwisa kupararira kwehutachiona, mabhakitiriya.

Shandisa Nyaya

• Nekuchengetedza zvigadzirwa zvekuzora: 1 donho re 250 ml
• Nokuda kwezvirwere zvetsoka (marudzi ose): dururira madonhwe gumi mukapu yezai remafuta
• Acne, kutarisirwa kumeso: kukwiza kumeso kwako nemadonhwe mashoma. Iwe unogona kudzikamisa zvichienderana neyako nyore
• Psoriasis: diluted 10 madonhwe mumafuta e-argan yemakumbo emakumbo
• Mukati: inopesana necandida albicans, kusagadzikana kwematumbo, allergies, mamiriro efuruwenza ...

Nyaya

Mbeu yeGrapefruit inotorwa kana muto wegrapefruit inopindirana nemishonga ye statin nekuwedzera muyero wavo.

Myalgia, kurwadziwa kusingaperi kwemhasuru kunoitika kana iyo dosi ye statin mumuviri wako yakakwira. Goridhe mazambiringa embeu anotora anowedzera mhedzisiro ye statins mumuviri.

Nokudaro kufarira kuremekedza mishonga yakatemwa. Kana iwe uri kutora chero mishonga, bvunza chiremba wako kuti akupe mazano usati wadya inopfuura hafu yegirasi remuchero wegrapefruit kana kudya mazambiringa embeu.

Nekushandisa kwekunze, sanganisa madonhwe matatu eiyo grapefruit mbeu yakatorwa mu3 tbsp.

Kuuraya midziyo, nzvimbo, mucheka, chikafu kana zvimwe, dururira madonhwe makumi maviri mu20 cl yemvura.

Inogona zvakare kushandiswa muvana kurwisa manyoka, maronda, hutachiona ...

Shandisa Nyaya

• Iyo yakanyungudutswa yembeu yegrapefruit inotorwa zuva nezuva, madonhwe maviri kusvika matatu pazuva
• Kana iwe uchida mushonga wakasanganiswa, shandisa madonhwe mashanu kusvika gumi akadirwa mugirazi remvura. Ichachenesa dumbu rekudya rekuwedzera candida.

Oleic asidhi

Oleic acid inonzi monounsaturated fatty acid (AGM), inonziwo omega-9. Inowanikwa mune zvimwe zvekudya. Mafuta omuorivhi semuenzaniso anonyanya kuwanikwa muoleic acid.

Beyond yayo antifungal zvivakwa, oleic acid ine akati wandei mamwe mabhenefiti emuviri wako.

Zvinhu zveoleic acid inowanikwa mumafuta emuorivhi

Oleic asidhi inomisa kukura kusingaite kwecandida muura. Uye nokudaro inogadzirisa chiyero che candida albicans, icho muviri wedu unoda.

Oleic acid inobatsirawo kusimbisa immune system yedu, nekuti inopa masero machena eropa ane zvinhu zvinovandudza, panguva imwe chete ichivimbisa kukura kwesero. Mafuta emuorivhi ane hunhu hunozivikanwa nekuda kwekugara zvakanaka kweura uye nemuviri zvakazara.

Zvakanakira

Beyond yayo antifungal zvivakwa, oleic acid ine akati wandei mamwe mabhenefiti emuviri wako.

Chengetedza mazinga echolesterol eropa

Vakuru vehutano veEurope vakaratidza maonero avo muna 2012 pamusoro pekushanda kwezvokudya zvinowedzera mukurapa kwezvimwe zvirwere.

Ivo vakanzwa kuti kana oleic acid yakavakirwa chikafu inogona kutora kudzikamisa ropa cholesterol cholesterol. Izvo zvakasiyana nezvikafu zvine maorivhi.

Chokwadi, mafuta omuorivhi anodyiwa akapfuma muoleic acid haatarise zvakakwana oleic acid kuita zvakanyanya padanho reropa recholesterol.

Zvakare, oleic acid kunyangwe iine mhedzisiro padanho reropa cholesterol haina kana iyo padanho reropa triglyceride.

Kurwisa ulcerative colitis

Ulcerative colitis chirwere chinoputika chinokanganisa ganda rekoloni. Vanhu vanodya oleic acid nguva dzose vane mukana we89% wekusaita ulcerative colitis.

Arachidonic acid (AA), polyunsaturated fatty acid-6 inotangira ulcerative colitis. Arachidonic acid (AA) inowanikwa mune zvekudya zvakaita senyama, bota, nezvimwe.

Zvisinei, oleic acid inodzivisa basa rearachidonic acid (AA). Ongororo iyi yakaitwa kuUK pane varume nevakadzi vanopfuura makumi maviri nevashanu vane makore 25 kusvika makumi mana (000).

Kurwisa mhando 2 chirwere cheshuga

Mune ongororo yakaitwa muna2009 muNaples, Italy pavanhu mazana maviri negumi nemashanu, zvakataurwa kuti oleic acid inoita kuti zvikwanise kunatsiridza shuga yeropa.

Vanhu vakatora oleic acid vakakwanisa kudzora mazinga eshuga yeropa zviri nani kana vachienzaniswa nevasina.

Kurwisana nematambudziko emwoyo

Oleic acid inobatsira kuchengetedza chiyero che lipid metabolism uye kuderedza mafuta akaipa.

Kune chikafu chine 30-40% mafuta, zvakakosha kushandisa 15-20% oleic acid kana AGM (Monounsaturated fatty acid) kuitira kuderedza mhedzisiro yesaturated fatty acids (SFA). Oleic acid saka inoita zvakanaka pane lipid profile kuchengetedza chiyero muropa.

Kushanda pamuviri

Iyo oleic acid iri mumuviri wako inobatsira kupfavisa madziro etsinga, izvo zvinosimudzira kuderera kweropa.

Kuita kweoleic acid kunoitirwawo kupa simba kumuviri wako. Iyo zvakare ine mhedzisiro yakanaka pane cholesterol uye kuzvimba (2).

Shandisa Nyaya

Zvinokurudzirwa kudya 25 g yeOmega 9 fatty acid zuva nezuva kuvakadzi. Kune varume, iko kushandiswa kwemazuva ese kuri 35g.

Kana ukadya mafuta emuorivhi pachinzvimbo, shandisa zvipunu zvitanhatu zvemafuta emuorivhi zvakakamurwa kuita katatu pazuva.

Ini ndinokupa zano kana yemuromo candidiasis kuti uise mimba yekotoni bhora nemafuta emuorivhi. Wopfuudza donje iri mukanwa mako. Shingairira pamazamu nemadziro.

Panyaya yezvirwere zvechikadzi, shandisa shinda yekotoni yakakanyiwa mumafuta emuorivhi. Pfuura pachiyero chegodzi, miromo.

Oleic acid ichave nechiito chikuru sezvo ichiita zvakananga panzvimbo yakakanganiswa.

Rangarira kuti oleic acid haiite zvizere basa rayo kunze kwekunge yasanganiswa nemamwe omega 3 uye 6 fatty acids (3).

Kuziva

Kune vanhu vanotora mishonga yeropa, zviri nani kudzivisa oleic acid. Muchokwadi, ine mhedzisiro yekuonda uye inogona kutadzisa kuita kwemishonga yeanticoagulant.

Kana iwe uchivhiyiwawo kuita, dzivisa kushandisa oleic acid mumazuva asati avhiyiwa kana mushure.

Shandisa Nyaya

• Chiyero chezuva nezuva chemafuta omuorivhi 2 tablespoons emafuta emuorivhi, 3 x pazuva, uye zuva rega rega kwemwedzi 4-6, ichapa migumisiro yakanaka

Mazano

Tora mafuta omuorivhi kunze kwekudya, uye kutonhora. Nekuda kwekupisa, inorasikirwa nekuita kweiyo oleic acid.

Iyo yemafuta emuorivhi-yakavakirwa kurapwa inotorwa kazhinji. Kudya kweinenge gore, uye izvi zvezuva nezuva, zvinokunda (muchikamu) candidiasis, uye kudzoreredza muyero weyero yecandida albicans mumuviri.

Kuverenga: Candida Albicans: Heino Maitiro Ekubvisa Izvo!

Musoro wemuseve

Le pau d'arco inobva pamakwati emuti unonzi Tabebuïa Avellanedae. Ichowo chimwe chemiti mishoma isingadziviriri zvachose kune chero chirwere chinokonzerwa nefungi. Ichi ndicho chimwe chezvikonzero nei ichishandiswa seanti fungal kurwisa candidiasis.

Iyo ine simba inorwisa hutachiona uye antibiotic iyo inosanganisa xyloidine uye lapachol. Ichi chinyakare chinorapa chirimwa chinoshandiswa zvakare kupokana nezvimwe zvakawanda zvinokonzeresa zvinokonzeresa nehutachiona pamwe nekurapa mamota akawanda.

Benefits

Kurwisana nematambudziko ekufema

Pakutanga maAmerican vaishandisa Pau d'Arco kurwisa matambudziko ekufema, asima ..... Pau d'Arco inoshandiswa zvakare mumishonga yechinyakare yemu Africa kurwisa matambudziko ekufema.

Vanhu ava vakabika makwati akaunganidzwa kwemaminitsi akati wandei. Kana mvura yaunganidzwa, inogadzirwa kugeza netsvina uchishandisa mudziyo. Inoshanda zvikuru.

Mvura iri kufashaira iri mumudziyo inoiswa pamberi chaipo pemurwere anowanzo pfeka hembe uye akagara. Tinoifukidza nejira rakanyanyisa. Pasi pechiito chaPau d'Arco uye nemhepo, murwere anodikitira zvakanyanya.

Kucheneswa kweropa

Pau d'Arco muchenesi. Zvinhu zvayo zvakawanda zvinoshanda zvinochenesa uye kuchenesa ropa rehupfu hwakachengetwa. Saka zvinoita kuti ropa rifambe zviri nyore mumuviri.

Inobvumira kufefeterwa kweropa kuri nani. Kazhinji, ishamwari yehurongwa hweropa (1).

Mubhuku rake rine musoro unoti ” Honnete herbal foster ” rakabudiswa muUnited States, murapi Tyler Varron E. anotsanangura kuti Pau d'Arco anogona sei kurapa zvirwere zvakasiyana-siyana.

Kurwisana nefivha

Ndiyo imwechete nzira yekugezesa yekugezesa inoshandiswa munyaya yekutonhora, fivha, marariya uye zvimwe zvirwere zvakawanda zverudzi. Murwere anowanzoita izvi kaviri kana katatu pazuva.

Inovimbiswa pese painodikitira zvakanyanya, chiratidzo chekuti zvinhu zvemushonga zvakapinda mumuviri pasi pekuita kwekupisa.

Munguva yechando, tii inopisa kubva kuPau d'Arco inokuitira zvakawanda zvakanaka. Kwete chete kune hutano hwakanaka, asi nekudzivirira tonsillitis, furuwenza, maronda ehuro nezvimwe.

Anti fungal

Pau d'Arco ari antifungal, inobatsira kurwisa zvinobudirira kurwisa hutachiona hwemukanwa, ganda, kana sikarudzi. Uye zvakare, iwe unogona kurapa ganda rako remusoro kana uine hutachiona naPau d'Arco (2).

Izvi nekushandisa rendi pazvikamu zvine utachiona.

Mune mishonga yechinyakare yemuAfrica, huni hwaPau d'Arco hunoshandiswa kurapa vakadzi mushure mekusununguka. Uku kusangana nekutsiura kwemukadzi (sitz bath) kunoporesa kuzvara nekukurumidza uye kunodzivirira marudzi ese ehutachiona.

Mvura inounganidzwa kubva kuPau d'Arco inoshandiswawo kune zvimbuzi zvevakadzi zvakavanzika. Mune inodziya mamiriro, shandisa iyi mvura kana iwe uchinge uchinzwa kana kutapukira kudivi iro.

Iwe unogona zvakare kuishandisa kune eczema, herpes, mburwa, uye marudzi ese ezvirwere zveganda.

Mashandiro azvinoita mumuviri wako

Iyo Arco paki yakaumbwa nezvakawanda.

• Antioxidants kusanganisira Lapachon, xylidine
• flavonoids,
• alkaloids,
• zvicherwa
• Trace elements,
• quinones

Pau d'Arco ine chikwereti chayo kuLapachon.

Quinones zvipenyu zvinobata-bata zvakanyanya (15) zviripo mumakwati aya uye zvinoshanda pane immune system.

Xylidine zvakare imwe quinone iri muPau d'Arco. Kukosha kwayo kuparadza mabhakitiriya uye antifungal hutachiona.

Kubva muzvidzidzo zvakasiyana, tinoona kuti quinone yega yega inoita neimwe nzira pachikamu chemuviri (3).

Kushandisa uye kurudziro

Iwe une Pau d'Arco nenzira dzakasiyana:

• Decoction
• capsules
• zvinyorwa
• Tea

Sezvo Pau d'Arco ari mutete, hazvikurudzirwe kune vane hemophiliac. Hemophilia chirwere chinogarwa nhaka chinoratidzwa nemaitiro ekubuda ropa; saka zvinonetsa kuti ropa remurwere rigwambe.

Kana iwe uchirwara nechirwere ichi kana wakatarwa, bvunza chiremba wako usati wadya pau d'arco.

Uye zvakare, dzivisa kuishandisa usati waitwa uye mushure mekuvhiyiwa kuti udzivise chero kusangana kwezvinodhaka nemishonga inogwamba.

Remekedza madosi ekushandisa. Unogona kuita manyoka kana kurutsa zvakawandisa.

Hapana zvigadzirwa zvakawanikwa.

Shandisa Nyaya

• Pau d'arco inogona kutorwa seti, kakawanda pazuva
• Nokuda kweizvi, zvichava zvakakwana kugadzirira decoction ye bark yemuti, kupepeta uye kuitora kakawanda pazuva.
• Kuti uwedzere kushanda zvakanaka, zvichave zvakafanira kubika anenge 15 kusvika ku50 magiramu ehupfu hwemukati bark, kwemaminitsi gumi, muhafu yerita yemvura.

Mazano

Kurwisa vaginal candidiasis, isu tichangonyudza tampons ne decoction, iyo inozoshandurwa mushure memaawa makumi maviri nemana.

Oregano yakakosha mafuta

Pakati pemishonga inobva pamiti yepanyama, nhamba yakakurumbira oregano oiri.

Basa re oregano yakakosha mafuta

Oregano oiri inoshanda kwazvo antifungal pamhedzisiro yekuwedzeredza Candida albicans mumuviri. Inoparadza utachiona hunokuvadza kuenzana kwemaruva emukati.

Nokuda kweizvi, zvakakosha kudzora kubata. Nekuti anogona kuva nemhedzisiro, senge allergic reaction muvarwere vasina kusimba.

Oregano yakakosha mafuta antifungal. Icho chidiki chinotapira, chinotapira, chinopinza uye chinenge chisina ruvara.

Benefits

Zvebvudzi

Nekuti oregano yakakosha mafuta ndeye antifungal, yakakosha pakurapa kwemusoro.

Kunyangwe kurwisa fungi uye hutachiona hwemarudzi ese. Kana kuti kuzorodza ganda remusoro uye kubvumira kutenderera kweropa kwakanaka mudehenya.

Kana zviri zvebvudzi rakowo kukura. Kunyangwe iri yekuve nebvudzi rakanaka, kungwarira, uye mune hutano hwakakwana, ini ndinokurudzira oregano yakakosha mafuta kune rako bvudzi kunaka.

Zveganda rako

Oregano yakakosha mafuta (1) ine carvacrol, chinhu chinogadzirwa chinoshanda mumasero epidermis. Kana zvikaitika hutachiona hweganda, herpes, fungal hutachiona, acne, kurumwa nezvipembenene uye nevamwe, gadzira zvemuno mafuta aya nemafuta akapfava.

Iwe unogona kukwiza zvakananga chikamu chakakanganisika nemadonhwe mashoma emafuta akaderedzwa, kana soak bhora rekotoni. Pakutanga iwe uchanzwa kurira, ichi hachisi chinhu chikuru, zvinongoratidza kuti antiseptic effect yeiyi yakakosha mafuta iri kushanda.

Kupikisana netsoka dzemutambi

Kana iwe uine tsoka dzemutambi, simbisa tsoka dzako neoregano yakakosha mafuta. Zvirinani kunyudza tsoka dzako mune mhinduro: inodziya mvura-yakakosha mafuta.

A eubiotic

Kutaura kuti oregano yakakosha mafuta ndeye eubiotic zvinoreva kuti inongouraya utachiona hunokuvadza, kuchengetedza utachiona hwakanaka.

Sechisikigo antifungal, iyi yakakosha mafuta inoshanda zvirinani pane inorwisa mabhakitiriya mukurapa fungal utachiona.

Anozorora

Oregano yakakosha mafuta inoshandiswa muSPAs yekuzorora. Pamwe inosanganiswa mumvura yekukwiza muviri, kana inoiswa mumafuta akapfava ekuzora muviri.

Hunhu hwayo hunoita kuti zvibvire kudzoreredza kudzvanyirirwa uye kunzwa kugara zvakanaka.

Muchiitiko chekuora mwoyo, kushushikana kwepfungwa, kuneta kwakawanda kana kusagadzikana kwekutya, shandisa mafuta aya akakosha kukunda matambudziko ako.

Mashandiro azvinoita mumuviri wako

Inoumbwa nemasimba ane simba akadai se phenols, terpene doro, monoterpenes, sesquiterpenes.

Carvacrol uye thymol zvinoitawo mukurumbira wayo. Ichokwadi ane chepfu (mune yakakwira dosi), asi ane simba anti fungal, anti microbial.

Carcavol uye thymol inouraya candida albicans nekuvasimbisa.

Oregano yakakosha oiri inowanzo ine 70% carvacrol. Iyo iripo yakawanda uye yakawanda muchimiro chenguva refu-kuburitswa piritsi, iyo inozoburitsa zvishoma nezvishoma zvinhu zvemafuta aya mumuviri.

Shandisa Nyaya

• Inhalation: unogona kudururira madonhwe mashoma eoregano akakosha mafuta muhengechepfu yako uye inhale

Ini handikurudzire kuita bhati remhepo chete nemafuta aya nemvura inopisa. Pane kudaro, sanganisa nemamwe maoiri akapfava kuti aite zvirinani.

Zvechokwadi, mafuta anokosha e oregano ane phenol, uye mamwe makemikari, ayo anowedzera hutsinye. Musanganiswa wemafuta akakosha anokosha nemvura zvichaita hunyengeri.

• Kuiswa kweganda: Sezvo iine hutsinye, usaiisa paganda kuti udzivise kutsamwa. Dilute madonhwe mashoma emafuta mumafuta akapfava akakosha.

Nyudza donje rako mairi kuti uite application yeganda. Unogona kuisanganisa nemafuta emuorivhi semuenzaniso.

• Nomuromo: dilute 1 donho re oregano yakakosha mafuta mu teaspoon yeuchi kana mafuta emuorivhi uye shandisa zvakananga. Iwe unogona kushandisa izvi katatu pazuva.

• Culinary: unogona kunakidza makeke ako, ndiro, smoothies nemafuta anokosha eoregano. Zvichienderana nemari, wedzera 1 kana mamwe madonhwe emafuta akakosha.

• Zvebvudzi rako: Unogona kuzviwedzera kune ma shampoos ako, makirimu uye zvimwe zvigadzirwa zvebvudzi kuti ubatsirwe nemabhenefiti ayo. Iwe unogonawo kuishandisa mubhati remafuta.

Nyaya

• Dzivisa vakadzi vane pamuviri uye vanoyamwisa
• Dzivisa kushandiswa kwakananga kwemafuta anokosha e oregano kumwana ari pasi pemakore 15. Kune rumwe rutivi, nokuda kwezvokudya zvakasvibiswa nemafuta aya, hapana dambudziko, anogona kufara nazvo.

Chimwe chinhu vasati vatisiya, Health Canada yaida kurambidza kutengeswa kwemafuta akakosha eoregano kune njodzi dzehupfu dzine chekuita. Munhu ane 70kg haafanire kudarika 15,4 mg (micrograms) pazuva. Saka chenjera.

Hapana zvigadzirwa zvakawanikwa.

Shandisa Nyaya

• Nezve oregano mafuta, iyo inokurudzirwa dosage ndeye 0,2 milliliters kusvika 0,4 ml pamushonga.
• Dzokorora kutora kaviri pazuva, uchichenjerera kuzviita pakati pekudya. Izvo zvakare zvinokwanisika kuitora nenzira ye gastro-resistant capsules.

Mazano

Kana iwe uine chero mhedzisiro, zvichave zvakakosha kumisa kurapwa uye kuona chiremba. Oregano mafuta against Candida ndiyo imwe nzira kune caprylic acid semuenzaniso.

Iyo berbérine

Berberine-gelules

Icho chirimwa alkaloid iyo inovhara maitiro akawanda (ona chinyorwa chedu pamusoro pezvakanaka zveberberine).

Benefits

Against type 2 cancer

Berberine inokurudzira APKM (Adenosine Mono phosphate activated protein Kinase) kuitira shanduko yeglucose iri nani. Kushandiswa kweberberine kunoitawo kuti chiropa chibudise shuga shoma.

Insulin kuramba, pakati pezvimwe zvinhu, Type 2 chirwere cheshuga. Nekudaro, izvo zvinoshandiswa zvinoshanda zveberberine zvinoderedza zvakanyanya kupokana ne insulin.

Ichi ndicho chikonzero vatsvakurudzi vakati wandei vakakwanisa kuona muberberine chinwiwa chechisikigo, chirimwa uye pasina mhedzisiro kurwisa zvinobudirira kurwisa chirwere cheshuga (1).

Kurwisana nechirwere chemwoyo

Kuwedzeredza kwecholesterol muropa kunokonzeresa mafuta emarara pamadziro etsinga, Izvi zvinowedzera kuomarara uye zvakamanikana kudzivirira kufamba kweropa kwakanaka.

Aya mamiriro anowanzo kutungamira kune zviitiko zvemoyo. Zvisinei, berberine inoderedza ropa lipids sezvakaita ropa glucose. Kuita kweBerberine kunoderedza zvakanyanya cholesterol yakaipa uye kunosimudzira kukwira kwecholesterol yakanaka.

Chidzidzo (2) chakaitwa muChina pavarwere makumi masere nemana chinopupurira izvi.

Antifungal ine simba

Bifidobacteria ndiwo mabhakitiriya akanaka aripo mumaruva edu emukati. Vanoita basa rinokosha mukuenzanisa kwesimba rekudzivirira muviri.

Pakati pezvimwe zvinhu, vanobvumira kufananidzwa kwemamwe mavitamini. Vanoita kuti zvimwe zvinovaka muviri zvisashanda zvega.

Aya mabhakitiriya akanaka anogara pamwe neakaipa mabhakitiriya anoungana kuburikidza nekuita kwehupfu, mimwe mishonga yakaita semishonga inorwisa mabhakitiriya kana kushandiswa kwezvimwe zvekudya.

Hapana kunetseka kana mabhakitiriya ako akanaka aine ruoko rwepamusoro. Asi dzimwe nguva vavengi vanowanda uye vanotyisidzira masoja emuviri wako.

Iyo midziyo yeberberine yakadyiwa saka inoita sekusimbisa kuparadza zvakaipa mabhakitiriya. Naizvozvo zvinotevera kuparara kukuru uye kuchenesa kwematumbo maruva. Nenzira iyi, chiyero chinogara chakachengetedzwa uye unochengetedzwa kubva kuzvirwere zvakasiyana siyana (3).

Kurwisa mafuta epamuviri

Berberine inokurudzira chiito cheiyo enzyme yeAPMM (Adenosine Mono phosphate activated protein Kinase) mukutendeuka kwe lipids uye glucose.

Zviripachena, berberine inobatsira kuyamwa mudumbu mafuta. Izvo zvakafanana mhedzisiro nekuparadzwa kwemafuta mumadziro etsinga.

Anti kuchembera

Chiremba weAmerica Whitaker, anofanotungamira mukuunzwa kweberberine munyika yezvokurapa muUnited States anotsigira kuti berberine mukuwedzera pakudzora chiyero cheshuga yeropa, inodzivirira masero kubva mukuchembera nguva isati yakwana.

Iwe unowanzo kuve nezvido zvemaswiti nechingwa, kurwadziwa kwemudumbu dzimwe nguva kunoperekedzwa nekurumwa? Wakamboonekwa uine candidiasis? Saka ziva kuti kurapa kwechisikigo ndiyo mhinduro yekukurira nyore chirwere ichi.

Berberine, yakasikwa antifungal yakatorwa kubva muzvirimwa

Berberine inotorwa kubva kuChinese neAmerican chirimwa. Kubudirira kwayo pasina mubvunzo kunokonzerwa neiyo alkaloidal properties, iyo inokurudzira kugadzika kwechiyero chechiyero che candida albicans mumatumbo emukati.

Inoita kuti zvikwanise kurwisa nemhando dzakasiyana dzembiriso uye fungi, pakati padzo, kuwandisa kwe Candida albicans. Mhedzisiro yaro pajemusi iyi inoshanda zvakanyanya kupfuura yemamwe masikirwo antifungals.

Iine zvinhu zvakawanda zvinosanganisira:

• Kusimbisa hutachiona;
• Kuparadzwa kwembiriso nekuda kwecandidiasis uye mamwe akawanda mavairasi uye mabhakitiriya;
• Kuvandudzwa kwebhakitiriya kunobatsira kune maruva emukati;
• Iwo anti diarrheal hunhu, kunyangwe kune asingaperi.

Kushanda mumuviri

Iyo APKM enzyme (Adenosine Mono phosphate activated protein Kinase) ndiyo inodzora yako basal metabolism. Inotamba mabasa akati wandei akakosha mumuviri wako, kusanganisira kushandura chikafu (lipids uye glucose) kuita cellular simba mumuviri (4).

Inogadzirwa nemuviri. Berberine inonakidza nekuti ndiyo inomutsa iyo APKM enzyme.

Nekukurudzira iyi enzyme, berberine inobatanidzwawo mukushandurwa kwechikafu kuita simba remasero. Pamusoro pezvo, zvinhu zvayo zvinoshanda zvinoshanda pamuviri pamatanho akasiyana siyana sezvakataurwa muchidimbu mune zvakanakira berberine.

Hapana zvigadzirwa zvakawanikwa.

Shandisa Nyaya

• Izvo zvinofanirwa kuyeukwa pano kuti iyi anti fungal inofanirwa kutorwa sechikafu chekuwedzera, kuitira kuti uwane zvakatonyanya kushanda mhedzisiro.
• Muyero weBerberine madosi matatu e500 mg pazuva, kweinenge mwedzi mitatu.
• Kunyange kana zvigumisiro zvichitanga kuonekwa mushure memavhiki maviri ekutora nguva dzose, zvakakosha kuwedzera nguva yekurapa kwemigumisiro inobudirira.

Shandisa 500mg-2000mg pazuva reberberine. Izvi mune 2-3 doses mukati mezuva kudzivirira njodzi yekushaya hope.

Mukuwedzera, zvidye usati wadya kuti ubvumire chiito chiri nani pane glucose uye lipids mumuviri.

Pedza yako berberine capsules kweinenge 3 mwedzi kuti unzwe mhedzisiro.

Kazhinji, kubva kumavhiki maviri zvikomborero zvinotanga kuonekwa.

Chero zvazvingaitika, tarisa kune zvinokurudzirwa mune iro pepa pepa.

Mazano

Mushonga contraindication :

Berberine haina kukurudzirwa kune vakadzi vane nhumbu nekuti kuitora mune ino mamiriro kunogona kukonzera kuti chibereko chibatike. Izvo zvakare hazvikurudzirwe kune vanoyamwisa vakadzi

• Dzivisa kushandisa madosi makuru kudzivirira njodzi yemanyoka, dumbu remudumbu

Berberine-based zvirimwa zvaishandiswa mumishonga yechivanhu kuonda nguva dzevarwere. Saka hazvikurudzirwe kuti vakadzi vane pamuviri vadye berberine zvinyorwa, zviri nani kutaura nachiremba wako.

• Kana iwe uri pasi pezvinodhaka zvakadai separacetamol, rega kutora berberine. Paracetamol inongoshanda mumuviri wedu pasi pesimba reCYP3A4 enzyme.

Berberine inhibisa enzyme iyi, ichiita kuti ive isina kukodzera kutibata. Saka bvunza chiremba wako kuti akupe mazano usati watora berberine.

• Berberine inonzi hypoglycemic. Chenjerera nekushandiswa kwayo nekuti madhigirii akakwira anogona kukonzera kudonha kamwe kamwe kwemazinga ehuga.

Ginger

Benefits

Zvebvudzi

Kurwisa dandruff uye kurasikirwa kwebvudzi, unogona kushandisa ginger-based solution. Mafuta eginger anotengeswa zvakare kuitira kuchengetedza bvudzi kunyanya bvudzi jena (1).

Pamba, sanganisa sesame mafuta ne ginger (muto, upfu). Geza bvudzi rako uye ganda remusoro. Iko kuiswa kwe ginger hakungonetsi kuoneka kwechena bvudzi, asi zvakare kunoita kuti bvudzi ripenye.

Kurwisana nekusvotwa uye kurutsa

Ginger inokutendera kuti unyatso kurwisa kusvotwa uye kurutsa. Iyo zvakare inokurudzira kuda kwako kuburikidza neiyo salivation iyo yekushandisa kwayo inokonzeresa. Unogona kuidya muupfu, rhizome, kana mishonga tii.

Kuverenga: Iyo bhenefiti yejusi jisi

Superb aphrodisiac

Ginger chinhu aphrodisiac. Ongororo yakaitwa pamakonzo echirume yakaita kuti zvikwanise kubaya majekiseni eginger mumakonzo aya. Serum testosterone mazinga akawedzerwa mune aya makonzo.

Naizvozvo, tinogona kupedzisa kuti ginger ine mhedzisiro pane libido.

Anti kuzvimba

Yakakurudzirwa kurwisa migraines, gout, arthritis, prostate uye zvimwe zvinokonzera kupisa, ginger ine anti-inflammatory effects kuderedza marwadzo (2).

Mukana wekurwadziwa, idya ginger (kunyanya mumakwenzi tii) yekunzwa zvirinani. Iwe unogona zvakare kuidya kunyange kunze kwematambudziko kuvadzivirira.

Zvinoenderana neuchapupu pamaforamu, kurapa osteoarthritis yake neginger kunotungamira kudzikiswa kwekurwadziwa uye nzvimbo yekurwiswa.

Kuverenga: 6 zvikonzero zvekudya ginger

Nokuda kwehutano hwemapapu ako

Kana ukashandisa fodya, chenga ginger nguva dzose. Kana kuti utore mumiti yemiti. Izvo zvinoshanda zveginger zvinonyatsochenesa nicotine inovhara mapapu ako.

Ginger idetoxifier uye inokubvumira kuchenesa mapapu ako. Hutano hwakanaka hwekufema kwako hunovimbiswa.

Unofanira:

• 500 magiramu ejinja
• 1 wepakati anyanisi,
• 2 matavi de thyme,
• 1/4 teaspoon pepper,
• 1 teaspoon yegariki kana 1 clove yegariki

Sakanidza zvishandiso zvakanaka. Wedzera iyo kune ako akasiyana ndiro. Izvi zvinoita kuti zvive nyore kuchenesa chikakananda kubva mumapapu ako.

Iyo mandimu-ginger-huchi mhinduro inokurudzirwa zvakare kuti udzore mapapu ako (ona chinyorwa chedu pane zvakanakira ginger).

Kupisa mafuta

Ginger inozivikanwa nokuda kwekuita kwayo mukuderedza uremu. Ndinokupa zano kuti uisanganise neremoni kuti ive nani. Ginger haina chero mucherechedzo wecholesterol. Iyo ine chete 80 macalorie pa100g, saka yakaderera kwazvo mumakoriyori.

Kurwisa neBP

Yakasanganiswa negariki, ginger ine mhedzisiro yakanaka mukurwisa hypertension.

Kurwisana nehuro

Ginger inoshandiswa mumishonga yechivanhu (Asia-Africa) kurapa hutachiona hune hukama nehuro. Kunyangwe chiri chikosoro, tonsillitis nezvimwe, tora ginger mumiti yetii.

Kunyanya munguva yechando, zvinokurudzirwa kuidya nguva dzose kuti uzvidzivirire kubva kuchikosoro nezvirwere zvidiki.

Irritable bowel syndrome

Kuti usunungure kurwadziwa kwako, shandisa ginger nguva dzose. Kwete chete izvi zvichaderedza marwadzo pakarepo. Asi kuenderera mberi kwekushandisa kunoderedza, kuwedzera matambudziko ako.

Kudzivirirwa kwenzvimbo yekugaya

Kuburikidza nezvikamu zvayo zvinoshanda, ginger inoparadza mabhakitiriya akaipa. Icho chikuru antifungal.

Kupfuura izvozvo, unogona kudya ginger mumuromo mhinduro kudzivirira kana kurwisa:

• Kuzvimba kwedumbu
• Chirungurira, mudumbu
• Kubvisa uye gasi
• Chepfu inopedzwa
• Ulcers

Candidiasis inozviratidza nemhando dzakawanda dzezviratidzo: kuneta, gastric, intestinal, gynecological uye kunyange dermatological matambudziko, dzimwe nguva kufema, pamwe chete nemusoro.

Mishonga yemakemikari haina kujeka, kana yangopera murwere anowanzo kurumidza kudzoka. Mudzi we Ginger ine simba antifungal, iyo inobatsira kugumisa candidiasis.

Kuverenga: iwo mabhenefiti eiyo ginger ndimu kusanganisa

Izvo zvimiro zve ginger

Mudzi mukuru uyu une hutano hwakawanda. Inosimbisa hutachiona nekumisa kuwanda kwembiriso. Iyo gingerrols iripo muginger inobata maruva emukati uye anoienzanisa. Iyo anti-kuzvimba masimba zvakare inobatsira kudzoreredza akawanda asingaperi mamiriro

Kushanda mumuviri

Ginger yakaumbwa ne:

• Gingerol
• Zvicherwa,
• Carbohydrate
• Lipids
• Vitamini: mavitamini C, B1, B2, uye B3. Vitamini C iri mune ginger inonyangarika kana yaomeswa.
• Starch
• protein

Gingerol uye shagoal, maviri antioxidants ari mu (3) ginger anopa anti-bacterial, anti-inflammatory, analgesic (inodzivirira kana kuderedza kunzwa kwemarwadzo) uye antipyretic (kurwisana nefivha).

Hapana zvigadzirwa zvakawanikwa.

Shandisa Nyaya

• Izvo zvinodikanwa kuti udye ginger mbishi, kunyanya pakati pekudya
• Unogona kuichenesa uye kuidhiza, uye zuva nezuva utore magiramu gumi nemashanu paavhareji pazuva, uye zvidimbu zvitatu
• Yakabikwa, ginger haifanire kusanganiswa neshuga, izvo zvinogona kudzikisira kushanda kwayo
• Chinwiwa cheginger tea chakanakira zvishuwo zviduku

Ginger itsva inoshandiswa mukubika inogona kutorwa chero nguva. Zvisinei, usapfuure muganhu we4 gramu pazuva.

Nezvezvimedu zveginger zvinotengeswa, tarisa kune kurudziro mupepa repasuru kuti uchengetedze zvakanyanya. Kazhinji, iyo inokurudzirwa zuva rega rega iri pakati pe500-2000 Mg.

Mazano

Iko hakuna mhedzisiro kana ginger inopedzwa yakawanda kwazvo. Iwe unogona saka kuitora mukudya kwako kwemazuva ese, uchidzivirira kudya chikafu chinokurudzira kuwanda kwe candida albicans

Biotin

Biotin inorambidza kukura kwaCandida

Biotin inoshanda pakurwisa shanduko yeCandida Albicans iripo mumuviri wedu, kuita mbiriso ine njodzi kuhutano hwedu. Iyo yakawanda Candida Albicans inoshanduka, ndipo zvakanyanya matumbo edu anoratidzwa kune porosity.

Biotin saka inoita kuti zvikwanise kuita kuti immune system isanyanya kukuvadzwa, nekudzikisira kukura kwehutachiona mu mycelium. Iyo yemukati mucosa, inofanirwa kuve nechokwadi chakaringana muyero inochengetedzwa. Inoona kukura kwesero, uye inogadzira mafuta acids

Biotin (vhitamini B7) vhitamini kubva kuboka rakaoma revhitamini B. Dzimwe nguva inonzi vhitamini "H" kubva muchiGerman chirevo "haar uye haut" (bvudzi neganda).

Rangarira nemazwi akapusa kuti ndiwo mavitamini aya anoshandura chikafu chatinodya kuita simba rinoshandiswa kumativi ese emuviri.

Iyo biotin mukuwedzera inobatanidzwa mukuparara kwemakhahydrates, mafuta uye mapuroteni. Sezvakatsanangurwa, iwe unotoona iyo mabhenefiti ebiotin.

Benefits

Simba galore

Kune vatambi, uye avo vanoita mabasa anoda simba remuviri, biotin ndiyo 'inofanira kuva' kwauri. Inosimbisa tsandanyama dzako, inobatsira kutsigira tsandanyama nemitambo zviitiko (1).

Biotin inopfuura simba yainounza kumisungo yako, inobatsira kuvakazve tsandanyama kana yakuvadzwa. Kana iwe uine misodzi kana chero rimwe dambudziko remhasuru, funga biotin.

Kukora kwebvudzi rako

Kana uine vhudzi rakatetepa, tora biotin kazhinji. Icho chinonyanya kusimbisa ukobvu hwetambo dzebvudzi. Ichazvipa kutarisa kwakanaka. Bvudzi rako rinozove rakasimba, shoma brittle uye hutano.

Ndizvo zvimwe chete nokuda kwezvipikiri. Kushaikwa kwebiotin kunoguma, pakati pezvimwe zvinhu, brittle misumari. Saka shandisa biotin kurapa zvipikiri zvako. Kuti dziwedzere kusimba.

Nguva dzose mudiki

Ne biotin, une makore mashoma. Unotaridzika mudiki, wakasimba, unotaridzika zvakanaka, wakanaka. Izvi zvinodaro nekuti biotin inoshanda pamasero eganda kuti aite seanopenya.

Zvizhinji zvekuzora kana zvigadzirwa zvemishonga mukurwisa kuchembera kwesero zvinoshandisa biotin mumaitiro avo emakemikari.

Kuderedzwa kweshuga yeropa

Yakasanganiswa nechromium, biotin B7 inoshanda mukuenzanisa mazinga eshuga yeropa. Inobatsirawo insulin kushivirira.

Kugona kwemabasa

Nekuti biotin inoshandura chikafu kuita simba, iyo inobvumira muviri kuti uve nesimba rinodiwa kuti riite basa rehuropi, pakati pezvimwe zvinhu.

Sezvo zvakadaro, zvinoita kuti zvikwanise kuderedza njodzi dzekuonekwa kwezvirwere zvinopera, kunyanya Alzheimer's. Inokurudzirawo zviyeuchidzo zvekuyeuka.

Mashandiro azvinoita mumuviri wako

Iyo B yakaoma mavhitaminzi ayo biotin chikamu chinotsigira metabolic basa, basa rehuropi, chiratidzo chetsinga uye mamwe akawanda akakosha mabasa ezuva nezuva.

Vanopawo simba kumuviri uye vanotsigira immune system mune zvese (2). Biotin zvakare yakakosha mukuumbwa kwemafuta acid uye mukugadziriswa kweshuga.

Munyika dzakasimukira uko vanhu vanodya macalorie zuva nezuva, zvinoita zvisingaite kufunga kuti vane biotin kushomeka. Nekudaro, kushandiswa kwenguva refu kwemishonga yekurwisa-kubata kana maantibayoti kunogona kutungamira mukushomeka kwebiotin.

Zvinodiwa nemuviri zvezuva nezuva zvebiotin zvakadzikira (ona pazasi). Biotins inopinda muropa, asi biotin yakawandisa inosunungurwa muchimiro weti. Zvinoreva kuti muviri wako hauchengetedze biotin. Zviri kwauri kuti uzvidye zuva nezuva kuchengetedza immune system yako.

Shandisa Nyaya

Kana iwe uchida kutenga biotin capsules kurerutsa kushomeka kwebiotin, tenga iyo yepamusoro mhando. Ivo voga vanogona kukuunzira mabhenefiti e biotin anodyiwa zvakasikwa, pasina kemikari uye zvimwe zvinowedzera.

Biotin iripo mumhando dzakasiyana (3) kusanganisira:

• The capsules
• Liquid mushoma

National Academy yeSainzi Institute muUnited States inoisa muganho mukudyiwa kwe biotin.

• 30 Mcg (micrograms) yevakadzi nevarume vanopfuura 19
• 35 Mcg yevakadzi vanoyamwisa
• 25Mcg yevechidiki
• 5 Mcg kune vedu vadiki vacheche
• 6-8 Mcg yevana kubva pamwedzi 7 kusvika kumakore matatu
• 12-20 Mcg kune avo vane makore 4-13

Nyaya

Zviratidzo zvakati wandei zvakabatana nekushomeka kwebiotin. Izvi semuenzaniso:

• Bvudzi kurasikirwa,
• Zvipikiri zvinopwanyika
• Kazhinji kuneta
• Maitiro anofamba
• Tsandanyama cramps uye kurwadziwa

Iwe unogona kuwedzera biotin zvakananga kune yako bvudzi cream kana kukwiza muzvipikiri zvako panguva yekurara. Uye zvakare, biotin haigone kupindira pores kana yaiswa paganda.

Ichi ndicho chikonzero vanachiremba vanokurudzira kuitora nemuromo kuti utore mukana wayo paganda.

Vamwe vanhu vakataura mhedzisiro senge acne.

Zvakare, dzivirira biotin supplements kana itsvo kutadza.

Hapana zvigadzirwa zvakawanikwa.

Shandisa Nyaya

• Kushandiswa kwezvokudya zvakapfuma mubiotin kunofanira kuva nguva dzose uye muhuwandu hwakakwana
• Izvi zvinowanzova chikafu chakapfuma muvhitamini H
• Yakabikwa, ginger haifanire kusanganiswa neshuga, izvo zvinogona kudzikisira kushanda kwayo

Mazano

Hezvino zvekudya:

• legumes
• soybean
• lens
• gorosi utachiona
• hove dzakakora
• chibage
• gweta
• zai
• karoti
• letisi

Chamomile

Chokutanga pane zvose, unofanira kusiyanisa Roman chamomile kubva kuGermany chamomile. Izvo zviviri zvinobatsira kune yekugaya turakiti neimwe misiyano.

Roman chamomile inodhura zvakanyanya nekuti kubviswa kwayo kwakanyanya kuoma. Zvatinowana zviri nyore muzvitoro ndeyeGerman chamomile.

Zvakanakira

Chamomile ine mhedzisiro yakanaka pane immune system

Iwo immune system inogara ichibatsira kubva mukusimudzirwa kwesimba uye kuvandudzwa nekuda kwemabhenefiti e chamomile. Iyo ine inozorodza uye inorwisa fungal kugona, inokwanisa kutibatsira kukunda matumbo hutachiona uye zvimwe hosha zvinokonzerwa neCandida Albicans.

Inokurudzira kukura kwemasero machena eropa, uye inoparadza mamwe mabhakitiriya anokonzera zvirwere zvemukadzi.

La camomile inogona kushandiswa zvese kunze nekunze. Izvo zvese zvinoenderana nechimiro che Candida tiri kutambura. Asi zvakadaro ndezvekuti kunaka kwayo kunonyaradza kuchabatsira kudzora chiyero che candida albicans mumuviri wedu.

Kubatsira kugaya kwedu

Kwemazana emakore anoverengeka, chamomile yave ichishandiswa pakusagadzikana kwekugaya (1). Zvingave zvinopesana nekuputika, kuvimbiswa, manyoka, maronda emudumbu uye matambudziko akati wandei ane chekuita neintestinal system, chamomile ichakubatsira.

Iyi antifungal inokurudzirwawo kuti vana varape colic uye mamwe matambudziko ekugaya.

Kwenguva dzose, nguva dzemvura

Chamomile ine kuonda mhedzisiro, saka zvinokurudzirwa kunwa chamomile infusions mazuva mashoma usati waenda kumwedzi uye panguva yako yekutevera. Inobatsira kuchenesa uye kuonda nguva.

Kurwisa furuwenza inoti

Chamomile chai zvakare isarudzo yakanaka yekushandisa nguva yechando mune yakakura chimiro. Kurwisana nefivha, tonsillitis, migraines, furu uye chero chirwere chinyoro munguva yechando, ndinokurudzira mukombe unopisa ne chamomile.

Zvirinani kutora chamomile tii mukudzivirira kutonhora uye nezvimwe zvakadaro kana iwe uchinge uchinyatsonzwisisa.

An anti-inflammatory

Mukati, chamomile inobata kuzvimba kwedumbu. Inoshandawo kune mamwe marudzi ekuputika kunze. Iwe unogona kuishandisa senge poultice kana kushandisa chamomile yemvura maextracts kune masaja panzvimbo yakakanganiswa.

Against hemorrhoids

Chamomile inoderedza marwadzo ane hukama nemamota ako. Nekuti iri anti kupisa, nekuti ine inodzikamisa kunaka. Icho chirimwa chinokurudzirwa pakurapa mamota.

Nezvakanaka zvazvinoita, shandisa chamomile sitz mabhati uye wozora echomomile mafuta mushure.

Kurwisana nekunetseka uye kuneta kwakawanda

Tora chamomile yekugezesa steam kuti ubvise kushushikana, kushushikana, uye kuneta kwakawanda. Kana kuti dururira mvura inobuda mubhavhu rako wonyura mukati. Chidzidzo ichi chinoratidza kushanda kwemachamomile baths pamuviri (2).

Kushanda mumuviri

Chamomile ine zvinopfuura makumi matatu nematanhatu flavonoids uye 36 terpenoids, bioactive zvinoshandiswa zvinoshanda mumuviri wese. Zvinhu zve chamomile zvinonyatso chengetedzwa nedoro.

Chamomile inoshandawo pakurwadziwa kwemudumbu.

Izvo zvave zvichikwanisika kutaura kuti zviitiko zvezviitiko zve chamomile zvinodzivirira prostaglandin uye cyclooxygenase (COX-2) pasina kukanganisa chimiro chavo. Saka kudzikisira kwekutambudzika.

Flavonoids, matricin, apigenin uye nezvimwe zvinoumba zvinoshanda sekudzivirira kuzvimba uye antibacterial agents (3).

[amazon_link asins=’B008BUCYAK,B01FG005D0,B06WD8XKX8′ template=’ProductCarousel’ store=’bonheursante-21′ marketplace=’FR’ link_id=’3faaeb30-38c8-11e7-a0a9-e9398a3d1bd9′]

Shandisa Nyaya

Kazhinji, chamomomile chero rudzi rwacho rwunokohwewa girini uye nyowani; apo chirimwa chiri pakutanga kwekutumbuka. Chikamu chakakohwewa ndiwo maruva musoro (chigadziko panogara ruva).

Chamomile iripo mumhando dzakasiyana, dzinoti:

• capsules

• Chamomile powder
• Mafuta akakosha
• Mu tincture: inobviswa chamomomile yakasanganiswa nedoro
• mafuta
• Mumvura inobvisa
• Mumusoro wakaomeswa wemaruva

• Shandisa infusion: kune hutachiona mumazamu uye nemuromo mhango kazhinji, kunonoka kupora ...

Simbisai akaomeswa maruva misoro (3 magiramu eakaomeswa chamomil mu 100-200 ml yemvura inodzika).

Nyudza compress yako mairi kana mvura yatonhorera woishandisa kunzvimbo yakakanganiswa.

• Mukugeza: chickenpox, eczema uye marudzi ose ezvirwere zveganda, Muzviitiko zvehuku, zvinyure mubhati ye chamomile.

Nyaya

Kutengeswa kwezvinodhaka kunogadziriswa zvakasiyana kubva pakutengeswa kwezvinowedzera. Iwo ekutanga akasimba zvakanyanya.

Munyaya ye chamomile, semuenzaniso, mukume wayo unogona kuva chepfu. Mukuwedzera, chamomile inogona kuwirirana ne anticoagulants.

Chamomile inogona kushandiswa nemunhu wese uye kashoma ine mhedzisiro. Zvisinei, tanga wabvunza chiremba wako kuti akupe mazano kana uine zvimwe zvinonetsa pautano.

Shandisa Nyaya

• En kushandiswa kwemukati, tinogona kunwa chamomile infusions nguva dzose. Iwe uchagadzira mashizha matatu pamukombe
• En kushandiswa kwekunze, chamomile poultices, inhalations inokurudzirwawo. Banda remashizha matatu anozozorwa sechizoro paganda rinobatsira zvikuru

The rutabaga

Le rutabaga muriwo une mishonga yakawanda yakanaka, pakati payo, kudzoreredzwa kwechiyero chemaruva emukati.

Kudya kweRutabaga

Kushandiswa kwemuriwo uyu kwakakodzera kudya kwekandida albicans. Iyo yakapfuma mu fiber, potasium, mavitamini uye akati wandei zvimwe zvinhu.

Iyo tuber ine laxative uye yekugaya zvinhu. Iyo intestinal disinfectant iyo inobvumira maruva emukati kuti adzoke zvakare. Iyo diuretic panguva imwechete inoyeuchidza muviri. Iine chiito chekrete pane nhengo apo iyo candida albicans, zvakaita seura, dumbu, gurokuro.

The rutabaga turnip kabichi isu tese tinoziva. Senge chero muriwo wecruciferous, ine simba antifungal-pakati pezvimwe zvinhu. Iyo inouya kubva pamuchinjikwa pakati pekare ne turnip.

Benefits

Kurasa dumbu

Yakazara nema antioxidants, rutabaga inotora chepfu yakachengetwa mudumbu rako.

Kubatsira kwemuriwo uyu senge macrucifers kunze kwekuchenesa muviri wesimbi inorema, chepfu, mafuta. Imuriwo unokurudzirwa mukudya kuti urasikirwe nedumbu (ona chinyorwa chedu).

Detoxifying the digestive system

Pamusoro pecandida albican iyo yainoteya uye yainodzivirira kukura kwayo, inoshandawo mune dzakasiyana nyowani. Iyo inodzivisa kuita kweakasiyana maparasita mudumbu. Inosveta mafuta, uye inoita kuti tifambe.

Sezvo yakapfuma mufiber, ndinoikurudzira kana paine kuvimbiswa. Iyo inoshatisa yako digestive system.

Anti kukwegura uye anti cancer

Rutabaga inogona kupedzwa kudzivirira kenza nokuti yakafuma mune antioxidants uye vitamin C. Zvechokwadi, inorwisana nemagetsi akasununguka mumuviri wako.

Nekudaro, iko kuunganidzwa kwemahara radicals kunowedzera kukwegura kwemasero emuviri wako uye kunosimudzira kukudziridzwa kwekenza maseru. Cruciferous miriwo kazhinji inopesana nekukwegura, inorwisa kenza miriwo uye swede (1) hazvisi izvo kune uyu mutemo.

Kurwisana neropa uye zvinetso zvinoenderana

Nekuti yakapfuma mu potassium, ingangoita 325 mg / 100g, uye yakapfuma mumvura (inenge 90%), rutabaga muriwo mukurwisa hypertension.

Asi kupfuura potasium, iri yekuzvinatsa pachayo, ayo antioxidants anodhonza yakawandisa sodium kunze kwemuviri wako.

Diuretic

Kupesana nezvinetso zvako zveweti, rutabaga inogona kupa zororo. Iyo inonatsa yako urinary nhengo uye inodzivirira kubva kune chepfu. Inonyanya kukurudzirwa mune zviitiko zvekuchengetedza weti.

Kudzivirirwa kwezvirwere mumuviri

Yakapfuma mune antioxidants, uye vhitamini C, inokupa simba rekutsigira zviitiko zvako. Zvinonyanya kufadza kuitora pane kudya kwekureruka nekuti kwete chete hauzonzwa nzara asi zvakare inochengetedza muyero we immune system yako.

Mukudya kwekureruka, immune system inogona kutora nyore kurohwa nekuda kwekushaiwa (2).

Mashandiro azvinoita mumuviri wako

Yakapfuma mu(3):

• Carotenoids
• Vitamin C, K, E uye mamwe mavitamini B
• Phytonutriments
• zvicherwa
• fibers
• antioxidants kusanganisira glucosinolate

Glucosinolate ine sulfide iyo inotadzisa kuita kwekenza maseru. Izvo zvichadzivirira kukura kwemasero aya. Chiito chimwechete chinocherechedzwa kune mahara radicals, chiito chayo chinobatwa neakawanda antioxidants uye sulfide iri mumuriwo uyu.

Vitamini C yaive zvakare yakakosha (inopfuura hafu yezvinodiwa zvezuva nezuva). Zvisinei, vhitamini iyi inobatsira mukugadzirwa kwemasero machena eropa mumuviri. Izvo zvinobatsirawo mukugadzira collagen iyo inotsigira kuumbwa kwepidermis, kudzoreredzwa kwayo…

Zvemapfupa

Zvicherwa ndiyo (yakanyanya kukosha) sosi yezvikafu zvekuvaka, kugadzira nekudzorera mapfupa edu. Rutabaga ine zvicherwa zvakawanda uye muhuwandu hwakakosha. Izvi semuenzaniso, zingi, calcium, chromium, manganese ...

Shandisa Nyaya

Rutabaga inogadzirwa kunge mbatatisi. Inogona kudyiwa isina kubikwa, yakabikwa, kana gratin, yakanyoroveswa, yakakangwa ... Heano mamwe mazano anonaka erutabaga.

resipi

• Shamba, peel uye ucheke kuita zvidimbu 3 rutabaga.
• Mune pani yekutsvaira, shaira teaspoon yeturmeric uye chechina cheeiii yakakoswa mumafuta emuorivhi. Wedzera mhiripiri uye munyu kuravira.
• Wedzera zvidimbu zvako zve rutabaga kune pani uye tsvuku kwemaminetsi mashomanana.

Unogona kuzvidya zvishoma kana zvakabikwa zvakanaka. Kuti uite zvidimbu zveRutabaga zviwedzere nyoro, vhara saga yako uye udzikise kupisa.

Iwe unogona kuwedzera zvidimbu zvishoma zve rutabaga mumasobho ako kana pamasaladi ako munyaya yekuonda kwekudya kunyanya.

Iwe unogona mash rutabaga sezvaunoitira mbatatisi. Usarega, wedzera mamwe maruva akanaka kana zvinonhuwira zvekunakisa kuravira. Rega kufungidzira kwako kumhanye.

Ichokwadi kuti inodyiwawo iri mbishi, asi kana wanzwa, rega kudya macrucifer asina kubikwa nekuti anototubuka. Ndinoidya yakabikwa zvishoma nezvinonhuwira, uye iri YUMMY.

Shandisa Nyaya

• Izvo zvinokwanisika kuidya yakasvibira kana yakabikwa
• Rutabaga yako inogona kubikwa se puree, gratin, fries, mumuto kana sedovi.
• Ingogeza tuber yako, ipepere uye ucheke. Iwe unogona zvakare kuidya isina mbishi

Garlic

Garlic yakanakisa antifungal ine zvivakwa zvinoita kuti zvikwanise kurwisa zvinobudirira uye zvakasimba kurwisa candidiasis.

Iine mazana mana ezvigadzirwa zvinoshanda, gariki chikafu (chikafu-mushonga) kugara uine pamba.

Beyond iyo candidiasis yaanobata; dzidza zvakawanda nezve mabhenefiti egariki uye kuti zvinovaka muviri zvinoshanda sei mumuviri wako.

Benefits

Garlic uye chirwere chemwoyo

Garlic ine adenosine iyo inobatsira kuderedza tsinga dzeropa. Inofungidzirwa kuti gariki inodyiwa zuva nezuva inogona kudzikisa kukwira kweropa ne10%. Izvo zvakakwana kudzikisa zviitiko zvemoyo. Ini ndinofunga kuti kunwa gariki zuva nezuva kunopa zvirinani mhedzisiro (1).

Garlic inewo prostaglandin iyo ine mhedzisiro yekutetepa ropa. Ichi chiito chekuyerera saka chinoita kuti zvikwanise kufambisa kutenderera kweropa.

Maererano neWHO (World Health Organization) chiito chezvikamu zvegariki chinobatsira kurwisa atherosclerosis. Atherosclerosis ndiyo dhipoziti yemafuta pamadziro etsinga, zvichiita kuti dziome uye dzakatetepa.

Kuunganidzwa kwemafuta pamadziro etsinga kunotungamirira mukufamba kwenguva kune njodzi dzemwoyo. Ropa harichafambiki zvakasununguka kumwoyo.

Chokwadi, zvakaputsika, zvinoshanda zvegarlic zvinosuka nekudzora aya mafuta akakomberedza madziro. Zvakaonekwa kuti vanhu vanodya garlic vanogara vachikudziridza 3 nguva shoma yezviitiko zvemoyo.

Kurwisa cancer

Muchidzidzo ichi chakaitwa muUnited States uye chakaburitswa paAmerican medical research site (2), vaongorori vanoratidza kuita kweallicin pamasero egomarara.

Mukuvapo kwemamota, allicin inorwisa masero egomarara, ichidzikamisa hupenyu hwavo uye kuwanda kwavo mumuviri. Ongororo iyi yakaitwa pamhando dzakawanda dzegomarara dzinosanganisira gomarara rezamu, remudumbu.

Zvidzidzo zvacho zvaiva varume nevakadzi. Chidzidzo chimwe chete ichi chaisanganisirawo makonzo ane cancer. Chiito cheallicin mukuparadza masero ekenza chakaramba chiripo.

Kushanda muhupenyu hwedu

Garlic inogadzirwa ne, pakati pezvimwe zvinhu:

• Allicin chikuru chinoshanda chikamu
• adenosines
• zvicherwa
• Tsvaga zvinhu
• mavhitamini

Allicin chinhu chekudzivirira pazvipembenene nevamwe. Allicin iripowo muhanyanisi. Ichi chinhu icho chinopa gariki iyo hwema hwakasimba. Allicin ine antibacterial uye antifungal zvivakwa.

Kana isu tikadya gariki, iyo allicin irimo inoputsika kuita sulfonic acid. Aya sulfonic acids anoita zvechisimba pakusangana nemahara radicals, achivaparadza.

Mune ongororo ya2008 muUnited States, vaongorori Vipraja Vaidya, Keith U. Ingold, Derek A. Patt vakakwanisa kuratidza kuti mishonga yakawanda yegariki yakabva kune sulfonic acids.

Sulfonic acids haipo mugariki mune yemahara nyika. Asi mukugadzirisa chikafu nemuviri wedu, allicin inoshanduka kuita sulfonic acid (3).

Kudzivirirwa kwematumbo maruva

Mukuwedzera kune candidiasis, garlic inoshandawo kune marudzi ose ehutachiona, utachiona, mabhakitiriya. Inoshanda pakudzivirira maruva emukati.

Shandisa Nyaya

Garlic inotengeswa zvakasununguka mumavhavha, hupfu (yakaomeswa uye pasi), uye inowedzera sekuwedzera. Sezvinowedzera, izvi zvimedu zvegariki kurwisa kuchembera.

Kusiyana neruzhinji rwevanhu vasingakwanisi kumira garlic nekuda kwekunhuhwirira kwayo, ini ndinongoda kunhuhwirira kwayo uye kuravira. Uye sezvo ndiri predisposed kune hypertension, ndinoiisa mukati mekudya kwangu kwese.

Zvingave mumapfekero angu, omelets yangu, mumwaka kana ndiro dzakasiyana-siyana, garlic uye pepper ndicho chakavanzika chekunaka kwakanaka kwekubika kwangu. Kuenzaniswa nediro, ini ndinowedzera mamwe maruva akanaka nezvinonhuwira. Asi hwaro ndiyo garlic uye pepper.

Ndinokupa zano kuti udye yakabikwa kana iwe usingakwanisi kumira kunhuwa, kuravira. Fry it, inonhuwirirawo pakubika.

Nyaya

Kudya gariki mundiro yako hakukonzere mhedzisiro. Kunze kwekunge iwe uine hanya zvakanyanya uye uchidya zvakawanda, unogona kusangana nekuzvimba kana ukanyanyisa kushandisa.

Nekudaro, garlic yakatorwa sekuwedzera inogona kudyidzana nemimwe mishonga yauri kutora.

• Garlic yekuwedzera inogona kusangana nemimwe mishonga yeHIV.
• Inogonawo kupindirana nemishonga (ciclosporin) yakapiwa mushure mekugadzirisa nhengo.
• Garlic inowedzera inoderedza mhedzisiro yemapiritsi ekudzivirira kuberekwa.
• Kana uri kutora anticoagulants kana aspirin, rega kushandisa gariki munguva isati yasvika uye mushure menguva.
• Garlic ine hutete hwekuita, dzivisa kuipedza pakati pekuvhiya. Zvikasadaro bvunza chiremba wako kuti akupe mazano (4).
• Kana uine ulcer kana utachiona, bvunza chiremba wako kuti akupe mazano.

Kune vakadzi vanoyamwisa, garlic inofanira kudziviswa nokuti inoshandura kunaka kwemukaka wezamu. Mwana wako anoramba mukaka wemukaka, iva nechokwadi. Ndizvo zvimwe chete nezvehanyanisi.

Shandisa Nyaya

• Raw: zvinokwana kudya mavhavha matatu egariki pazuva. Nzira iri nyore ndeyekudya iwo akachekwa kana kugezwa mundiro dzako, usati waapedza.
• Yakagadzirwa: iwe unotora michero mitatu 3 x pazuva

Mazano

Garlic kurapwa kunoshanda kana iwe uchiidya nguva dzose. Nokutora kurapwa katatu pazuva, iwe unobvumira makemikari ayo kupararira mumuviri wose.

Tannic asidhi

Candidiasis chirwere chinoratidzwa nezviratidzo zvemarudzi akasiyana-siyana. Kungoerekana kurwara kwamangwanani, kuneta kwemangwanani, kushuga kweshuga nechingwa, colic, kuvaviwa nezvimwe zvakawanda.

Tannic asidhi inobviswa mumiti yakawanda, kusanganisira oak bark.

Izvo zvivakwa zvetannic acid

Tannic acid ine diarrheal properties, iyo inobatsira kukunda candidiasis. Zvechokwadi, iyi pfuma inobvumira kuti itonge chiyero che candida albicans mumatumbo emukati. Izvi, nekubvisa zvakasara zvehutachiona.

Izvi zvinodaro nekuti manyoka kazhinji chiratidzo che Candida. Nekuda kweizvozvo, tannic acid inogumisa manyoka. Iyo inoshandiswawo pakurapa kweimwe yakawanda mamiriro anokonzerwa nefungi uye mamwe mabhakitiriya. Iyo inochengetedza iyo pH nhanho, ichideredza kuzvimba apo ichisimbisa yakajairika nyaradzo.

Shandisa Nyaya

• En kushandiswa kwekunze : Bhaira tii bhegi mukapu yemvura. Rega kutonhorera uye shandisa kune zvakakanganiswa nhengo
• Pakati, iwe uchanwa mhinduro imwechete kakawanda pazuva

Zviri kwauri kuti utambe uye uwane yakanakisa antifungal yakakunakira iwe! Mukuwedzera pakuve zvakasikwa, hazvidhuri uye zvinowanikwa nyore.

Sources

Caprylic acid:

1-https://draxe.com/caprylic-acid/

2-http: //www.terre-acadie.com/topic/bienfait-acide-caprylique.html

3- https://www.ncbi.nlm.nih.gov/pubmed/21830350

Grapefruit seed extract

1- http://www.activedietetique.com/pack-epp-citroplus-bio-p-762.html

2- https://appliedhealth.com/benefits-of-grapefruit-seed-extract/

3- http://www.saraandjosh.com/pamplemousse-extrait-de-pepins-et-les-infections-fongiques.html

Chechipiri

1 http://sante.journaldesfemmes.com/nutrition-digestion/ail-et-sante/troubles-cardiovasculaires.shtml

2- https://www.ncbi.nlm.nih.gov/pubmed/28035949

3-http://www.umm.edu/health/medical/altmed/herb/garlic

4- https://www.ncbi.nlm.nih.gov/pubmed/17918162

Berberine

1-http://www.wholehealthinsider.com/newsletter/2012/august/berberine-enhances-insulin-sensitivity-by-modulating-fat-storage/

2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/

3-http: //www.lanutrition-sante.ch/approche-des-troubles-digestifs-en-micronutrition/

4- http://www.extenso.org/article/les-effets-du-cholesterol-sur-le-coeur

Ginger

Biotin

1- https://draxe.com/biotin-benefits/

2-http://www.jbc.org/content/170/1/329.full.pdf

3-http: //fr.myprotein.com/thezone/complements-alimentaires/la-biotine-quest-ce-que-cest-bienfaits-dosage-alimentation/

4- http://odlg.org/2742/Biotine-Bienfaits-Proprietes-Effets-Secondaires

Chamomile

1- http://www.consoglobe.com/bienfaits-de-la-camomille-cg

2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3389181/

3-http://www.webmd.com/sleep-disorders/tc/chamomile-topic-overview

Zvimwe zvekuwedzera zvinyorwa

http://www.1001-fruits.com/vitamine-h.htmlhttp://www.medicatrix.be/theme/la-perle-des-huiles-dolive/http://agirsante.typepad.fr/agir_sante/2011/02/lhuile-de-coco-extra-vierge.htmlhttp://www.alternativesante.fr/candidose/la-candidose-chronique-une-maladie-insidieuse-et-mal-diagnostiqueehttp://www.maplante.com/candida-albicans-et-remedes/