Mukati
- KUFARA KWANGU
- RAKatsvuka
- KWEMAZUVA EMASikati
- JERUZI YEMAHARA - PINK
- GORORI HURU
- PAPALINE JUISI
- ROSE MVURA VANOSUNGERERWA
- OKIRA JUICE
- MANDARINI NEPARISI
- GRENADE AU KIWI
- AGRU-NARDS
- APPLE Gorosi
- STRAWBERRY APPLE DUO
- MVURA NEMAOKO
- KAROTI JUICE NALE
- ZUVA REMUDZIMA NEVAPEPE
- CITRUS NENYAI
- BETTY JUICE
- CHIBEREKO CHITSVUKU CHINENGE
- MEGOGORO YEMAHARA
- KUCHENA PURE
- Iwe POST
- BLUEBERRY ANODA
- VANILLA KINECHMA
- SWEET SPIRULINA
- MANGO UYE BLUEBERRIES
- Matipi ekushandisa yako muto inotora
- pakupedzisira
Chii chiri nani pane yakanaka nyowani inogadzirwa muto?
Nhasi tichazotarisa pane majusi aunogona kugadzira nechidhori. Iwo mabikirwo anogona kuve akati siyanei zvichienderana nemuchina (juicer, extractor kana blender).
Tichafara pamwe chete tichigadzira michero nemichero yemuriwo. Homemade michero yemiti, yega yega inonaka seinotevera, uye yakanakisa hutano hwako!
Usasiye usina kuverenga kusvika kumagumo, muviri wako uchakutenda.
hoyu iwo makumi maviri neshanu akanakisa mapikicha ekugadzira neyako juicer.
Mira .. tine chipo chidiki kwauri. Tinokupa yedu yemahara bhuku yemakumi maviri neshanu jisi mabikirwo (mune dijitadhi fomati) yakananga kubhokisi rako rekunyora. Ingotinya pazasi:
KUFARA KWANGU
Pfuma
Zvibereko nemiriwo yakasvibirira zvine klorophyll inosanganisirwa mukugadziriswa kweropa (1). Nemuto uyu, uchava negirazi rako, zvicherwa zvinoverengeka, mavitamini, uye zvine simba antioxidants. Muto uyu unobatsira kuchenesa muviri wako mahara radicals.
Kurumidza zano: shandisa maapuro echinyakare kukohwa zvakanakira ganda rakasvibirira.
Ingredients
- ½ chinanazi
- 1 ruoko rweparsley
- 1 munwe wejinja
- 1 ndimu
- 1 Green Apple
- 2 madzinde e celery
Kugadzirira
- Svina ganda rejinja,
- Mera chinanazi chako woisa muzvidimbu zvidiki,
- Shamba maapuro, celery, uye parsley zvakanaka. Vacheke kuita zvidimbu.
- Isa chikafu muzvishoma mudhizaini rako. Kana muto waunganidzwa, wedzera muto wemunyu wako wakasvinwa uye unomutsa.
Iwe unogona zvakare kushandisa pasi ginger pane nyowani. Wedzera ginger pasi kana muto wagadzirira.
Kuti udzivise oxidation yavo uye kurasikirwa kweimwe mishonga, idye nekukasira kana mukati memaminitsi makumi matatu ekugadzirira kwavo.
Chii chinonakidza neicho chinotora muto mukana wekuchengeta muto unotonhorera kwemazuva maviri pasina kuora. Saka haufanire kuita muto mazuva ese.
RAKatsvuka
Kwenguva dzisingakanganwike kumba, unogona kugadzira ino inonaka kwazvo muto wechisikigo.
Pfuma
Zvibereko zvitsvuku zvakanyanya zvine polyphenols, zvine simba antioxidants inodzivirira pakurwisa kwakawandisa kwemahara radicals. Vanobatsirawo mukutenderera kweropa kwakanaka.
Uye zvakare, iyo yakakwira potasium mune ino muto inokutendera iwe kuzadza nesimba; uye kurwisa kukwegura kusati kwasvika kwemasero ako.
Ingredients
- 6 akatsvuka chaizvo mahabhurosi
- 1 apuro tsvuku
- 1 ndiro yecheri
- 1 bhititi
Kugadzirira
- Chenesa sitirobheri yako woicheka kuita zvidimbu kana zvichidikanwa.
- Chenesa apuro rako ucheke kuita zvidimbu zvidiki.
- Chenesa macheri ako woisa parutivi.
- Geza beche rako wozvicheka kuita zvidimbu zvidiki.
Darika izvo zvinoshandiswa kuburikidza neako mushoma mune zvishoma. Muto wako wagadzirira.
Iwe unogona zvakare kuwedzera ½ teaspoon yesinamoni kana vanilla kusiyanisa manakiro. Chaizvoizvo chinonaka uye chinobatsira muviri.
KWEMAZUVA EMASikati
Pfuma
Kubudikidza neiyi muto, unozadza ne beta carotene (mango uye karoti). Beta carotene inochengetedza ganda rako, maziso ako uye inodzivirira maseru ako kubva mukukwegura.
Kana ikadyiwa, inoshanduka kuita vhitamini A mumuviri (2) inoshanda pane yekugaya uye inodzivirira maronda. Iyi inotapira kuravira muto ichaita kuti iwe uzorore nekukurumidza zvakanyanya.
Ingredients
Unofanira:
- 4 karoti
- 1 mubato
- 1 peya
Kugadzirira
- Bvarura karoti dzako wozvicheka kuita zvidimbu zvidiki.
- Shamba mango yako, bvisa ganda rayo negomba rayo. Cheka nyama kuita zvidimbu zvidiki.
- Shamba peya ucheke kuita zvidimbu zvidiki.
- Vapfuure mune zvidiki zvidiki kuburikidza nemuchina wako.
JERUZI YEMAHARA - PINK
Pfuma
Muto uyu unokubvumidza kuchenesa muviri wako wehupfu kuburikidza nekuumbwa kwawo (ndimu, parsley, cucumber). Pamusoro pezvo, muto uyu wakapfuma mu chlorophyll, zvinovaka muviri zvine simba muropa. Kale, (3) muti wechipiyipiti uyo zvakare une hupfumi mumavhitamini akati wandei, antioxidants uye nezvimwe.
Ruva mvura senge nyeredzi yevaenzi inopa muto wakasvibira-wepingi kunhuwirira kwakanaka.
Ingredients
Unofanira:
- 1 ndimu
- 1 mbiya yeparsley
- Uc cucumber
- 1 mashoma ekare
- ½ girazi remvura yemvura yakambogadzirwa (ona chinyorwa chedu pamvura yemvura)
Kugadzirira
- Shamba cucumber yako woicheka kuita zvidimbu. Kana isiri organic, bvisa ganda rayo.
- Isa parsley nemashizha ekare akachekwa kare nemuchina pamwe nemacucumber slices. Wedzera yako rose rose mvura kune muto unotora.
- Kana yako muto wagadzirira, wedzera iyo ndimu muto uye fambisa zvakanaka.
GORORI HURU
Pfuma
Mumwe muto wakasvibira uyo unobvumidza iwe kuzadza fiber, chlorophyll uye zvimwe zvakawanda zvinovaka muviri. Kune ako madhimoni madhayeti, muto uyu unokurudzirwa chose.
Ingredients
Unofanira:
- Uc cucumber
- 1 peya
- Chidimbu chegorosi
- 1 celery
- 1 green kabichi
- 1 ndimu
Kugadzirira
Kana michero yako uye miriwo iri organic, hapana chikonzero chekubvisa cucumber kana peya. Kune rimwe divi, kana asiri echisikigo, vhudure, cheka zvidimbu pamwe chete nezvimwe zvinoshandiswa. Vapfuure ivo kuburikidza neanotora muto. Dururira mune yakambosvinwa muto wemonimu.
PAPALINE JUISI
Pfuma
Pfuma mupolyphenols, muto uyu unodzivirira yako yemoyo system nekudzora kuumbwa kwecholesterol yakaipa. Uye zvakare, inoshanda kazhinji pane yako yekugaya turakiti seyakasiya.
Ingredients
Unofanira:
- 2 mapumburu
- ¼ papaya
- 1 mbiya yemazambiringa
Kugadzirira
- Yakachena, mbeu uye cheka wako wemazambiringa zvidimbu zvidimbu. Bvisawo ganda jena remuzambiringa kuti usazonaka.
- Cheka chidimbu chako chepapaya zvidimbu mushure mekubvisa ganda rayo nembeu.
- Shamba mazambiringa ako. Pfuudza chikafu kuburikidza nedhodha rako mune zvishoma.
ROSE MVURA VANOSUNGERERWA
Pfuma
Rava kuda zhizha uye isu hatigone kumirira kuti tizviratidze kuzuva tiri mune akanaka mabikini. Wadii kugadzirira ino nguva izvozvi. Flat mudumbu majusi achakubatsira iwe kudzikisa kana kunyatso bvisa yakawandisa dumbu nekufamba kwenguva.
Mune jisi iri une akasiyana cruciferous miriwo. Nekudaro, iyi miriwo inobatsira kudzikisa dumbu nekuda kwemaphytonutrients mazhinji aainayo.
Ingredients
Unofanira:
- 1 ari pakati kolifulawa
- 3 turnips
- Girobhu racho kare
- ½ Brussels inomera
- 2 mandimu
- ½ girazi remvura yemvura
Kugadzirira
Shamba michero nemiriwo zvakanaka, uzvigure kuita zvidimbu zvidiki; wobva waapfuudza kuburikidza neanotora muto. Wedzera mvura yako yeruva kwairi. Kana yako muto wagadzirira, wedzera iyo ndimu muto.
OKIRA JUICE
Pfuma
Kupedza nyota-kupedza, muto uyu wakapfuma muvitamin C uye folic acid (vitamini B9). Iinewo zvinovaka muviri zvinononoka kukura kwemasero ekenza.
Ingredients
Unoda:
- 1 tsama yegorosi
- 2 kiwi
- 1 fennel
- ½ teaspoon yetea ginger (for a little spicy taste).
Kugadzirira
Chenesa chikafu chako wochicheka kuita zvidimbu. Darika izvo zvinoshandiswa kuburikidza neyako muto inotora. Kana muto wako waunganidzwa, wedzera ginger rako repasi. Iwe unogona zvakare kushandisa hafu yemunwe we ginger nyowani.
Yakagadzirira, shandira uye shongedza nekatetepa mutsetse weorenji pamupendero wegirazi.
MANDARINI NEPARISI
Pfuma
Muto uyu une akati wandei antioxidants uye zvinovaka muviri. Ichakubatsira iwe kudzivirira cancer uye inodzikamisa hosha. Ichowo chitubu chakanaka chevhitamini C.
Ingredients
Unoda:
- 2 tangerines
- 2 mapeji
- 1 celery bazi
Kugadzirira
Bvisa ganda kubva kumatangerines uye ucheke muzvidimbu. Cheka iyo celery uye peya muzvidimbu zvidiki. Isa zvese zvinoshandiswa mumuchina wako zvidiki zvidiki.
Unogona kuidya ipapo, wedzera mazaya echando kana kuiisa mufiriji maminetsi mashoma usati waidya.
GRENADE AU KIWI
Pfuma
Matamba anozivikanwa chaizvo nePunic acid iyo irimo. Iyi acid inoshanda inoparadza hutachiona furuwenza. Yakasanganiswa nemon uye kiwi (ese akapfuma muvitamin C uye antioxidants), muto uyu une simba chairo rekurwisa mabhakitiriya.
Muto uyu unokutendera kuti urwisane nezvirwere zvakapfava zvakaita sefzi, dzihwa, huro. Izvo zvakare zvakanaka zvinopesana nekuvandudzwa kwekenza maseru uye mahara radicals.
Ingredients
Unoda:
- 4 kiwi
- 2 magirinedhi
- 5 mazaya echando
Kugadzirira
Geza kiwis yako, bvisa ganda ravo uye ucheke kuita zvidimbu zvidiki
Cheka matamba ako nehafu, unganidza zviyo uye wozvidururira mumuto wako wejusi nezvidimbu zve kiwi. Kana yako muto wagadzirira, wedzera yako ice cubes.
AGRU-NARDS
Pfuma
Kutenda kune ayo phytochemicals, zvicherwa uye akawanda mavitamini, zadza nesimba neichi muchero muto. Kugaya kwako kudya kunenge kuri nyore uye uchakwanisa kurwisa zvine mutsindo kurutsa kusvotwa.
Uye zvakare, iyo chlorophyll iri muto inowedzera yako yeropa system (4).
Ingredients
Unoda:
- 2 mapumburu
- 2 tangerines
- 1 mbiya yesipinashi
Kugadzirira
Chenesa michero yemazambiringa uye tangerines. Vabvise matehwe avo nembeu. Cheka kuita zvidimbu zvidiki. Vapinze mune yako muto wekutora nesipinashi yakashambidzwa uye cheka kare.
APPLE Gorosi
Pfuma
Uswa hwegorosi hwakapfuma mu chlorophyll, amino acids, enzymes, mavitamini uye mamineral. Muto uyu sosi yakanaka yekumisikidza chiyero chealkaline. Izvo zvakare zvichakubatsira iwe kurwisa yakaipa muromo wemuromo. Kana iwe uri pane kudya, zvakare zvakanaka kuti uremu.
Ingredients
Unoda:
- 1 ndimu
- 1 tsama gorosi remakwenzi
- 1 apuro
Kugadzirira
Geza huswa hwako hwegorosi uye ucheke kuita zvidimbu. Chenesa apuro rako ucheke kuita zvidimbu. Vaise mumudhori wako.
Kana muto wako waunganidzwa, wedzera jisi remonimu uye teaspoon yako yevanilla kwairi. Mutsa uye unwe.
STRAWBERRY APPLE DUO
Pfuma
Strawberries nemaapuro zvinosanganisirwa kuti iwe ubatsirwe nekunaka kwemichero mitsvuku pamwe neiyo yemichero yakasvibira. Yadzo akawanda antioxidants, mavitamini, zvicherwa uye zvimwe zvinovaka muviri zvinodzivirira immune system yako uye kukuchengetedza kubva kukurumidza kukwegura.
Ingredients
- Apple 2
- Ndiro yemastrawberry
- 1/2 tablespoon yevanilla
- 1/2 teaspoon nutmeg
Kugadzirira
- Chenesa sitirobheri yako woicheka kuita zvidimbu kana zvichidikanwa.
- Chenesa maapuro ako, ucheke kuita zvidimbu neganda kana ari organic.
- Darika michero kuburikidza neakasvinwa muto.
- Wobva wawedzera iyo vanilla uye nutmeg poda. Kurudzira zvakanaka
- Inonaka chaizvo muto uyu, vanasikana vangu vanoida.
MVURA NEMAOKO
Kuburikidza neiyo cocktail, iwe une diuretic uye laxative. Uye zvakare, muto uyu unokurudzirwa kana uine nhumbu yehutano hwepamuviri. Kutenda kune zvinovaka muviri mune izvi michero nemiriwo, iwe zvakare unodzivirirwa kubva kune yakaipa cholesterol uye mamwe mapaundi.
Ingredients
- ½ manwiwa
- 1 mbiya yeblueberries
- 1 lettuce shizha
- Mashoma mint mashizha
Kugadzirira
- Bvisa nyama yevhisi, wobva wadzvara (zviri maererano newe) wozvicheka kuita zvidimbu
- Chenesa yako blueberries.
- Shamba iyo mint mashizha uye lettuce.
- Shandisa mishonga.
- Mint inopa kuravira kunozorodza.
- Iwe unogona kuwedzera mashoma echando cubes kwairi zvinoenderana nekuravira kwako.
KAROTI JUICE NALE
Kubatsira
Pano iwe unowana izvo zvinovaka muviri zvinoita hunyanzvi hweiyo cruciferous miriwo kuburikidza nekare. Mukuwedzera iwe une yakakosha sosi ye beta carotene. Kana iri parsley, inokupa iwe sosi yakanaka yeklorophyll.
Iyo jongwe rekudya kubva kumativi ese (5).
Ingredients
Unofanira:
- 3 matavi eparsley
- 2 kare mashizha
- 4 karoti
Kugadzirira
Chenesa mashizha ako ekabichi nematavi eparsley. Vacheke kuita zvidimbu.
Chenesa karoti dzako wozvicheka kuita zvidimbu zvidiki. Vapfuure ivo kuburikidza neanotora muto.
ZUVA REMUDZIMA NEVAPEPE
Kubatsira
Akapfuma mu carotenoid uye flavonoids, muto uyu une simba antioxidant. Uye ndiani anoti antioxidant inoti dziviriro pane vakasununguka radicals. Iine zvakare mavitamini akawanda (C, B, K…), tambo, kuronda zvinhu…
Ingredients
Unofanira:
- 1/2 mbiya yemazambiringa akaomeswa
- 2 matsvuku mhiripiri
- 1 apuro tsvuku
Kugadzirira
- Chenesa uye bvisa mbeu kubva muapuro. Cheka kuita zvidimbu zvidiki woisa parutivi.
- Shamba uye cheka mhiripiri yako. Shamba mazambiringa ako.
- Isa zvinhu zvakasiyana mujuice yako inotora mune zvishoma zvishoma.
- Muto wako wagadzirira, unogona kuudya pamwe kana pasina ice cubes.
CITRUS NENYAI
Kubatsira
Tomato muto inoisa mavitamini uye antioxidants ayo anochengetedza hutano hwako hwepfupa uye immune system yako yese. Muto uyu unowedzerawo simba rako nekutenda kune zvinovaka muviri zviri mumichero yema citrus (6).
Ingredients
Kune iri juzi iwe uchazoda:
- 4 akanaka madomasi
- 2 maranjisi
- 2 mandarins
Kugadzirira
- Shamba madomasi ako uacheke kuita zvidimbu.
- Bvisa makanda nembeu kubva mumaranjisi uye tangerines wozvicheka kuita zvidimbu zvidiki.
- Darika zvishandiso zvako kuburikidza neakasvinwa muto.
Unogona kuiisa mufiriji 1 awa usati wamwa kana kuwedzera mazaya echando kwairi.
BETTY JUICE
Kubatsira
Mune jisi iri unowana antioxidants, zvicherwa, trace zvinhu. Muto uyu zvakare unodzivirira yako yemoyo system. Turmeric inowedzera anti-bhakitiriya kudzivirirwa kuburikidza neayo zvivakwa.
Ingredients
Unofanira:
- 2 maranjisi
- 1 bhititi
- 1 chidimbu cheturmeric
- 1 celery bazi
Kugadzirira
Geza iyo turmeric kubva paganda uye idice iyo.
Bvisa ganda kubva kubheti uye ucheke kuita zvidimbu.
Kana iri yeorenji, bvisa ganda rayo nembeu
Darika zvishandiso zvako kuburikidza nemuchina wako kune yakanakisa yakasikwa muto.
Unogona kushandisa poda turmeric. Mune ino kesi, dururira ½ teaspoon yeturmeric mune muto unounganidzwa.
CHIBEREKO CHITSVUKU CHINENGE
mabhenefiti ehutano hwako
Iyi huru kuravira muto kunokubatsira iwe kudzivirira kupera simba kwezvirwere. Izvo zvinobatsirawo kuchengetedza yako yeropa system uye kudzikisa njodzi yako yechirwere chemoyo. Ichakubatsira iwe kuenzanisa yako alkaline level.
Ingredients
Unofanira:
- 1 chitsama chemindi
- 2 magirinedhi
- 1/2 ndiro ye framboise
- 1 hove
Kugadzirira
Geza mapeche ako woacheka kuita zvidimbu.
Shamba yako mint mashizha, sitirobheri uye raspberries. Darika zvese kuburikidza neyako muto inotora mune zvishoma zvishoma. Muto wako wagadzirira. Unogona kuwedzera madonhwe mashoma eramu kwairi.
MEGOGORO YEMAHARA
mabhenefiti ehutano hwako
Antibacterial, anti kupisa, anti microbial uye diuretic, Fairy cocktail inokupa iwe kuravira.
Ingredients
Unofanira:
- 4 akanaka madomasi
- 1 ruoko rweparsley mashizha
- Uc cucumber
- ½ teaspoon yeCayenne
- 1 pini yemunyu
Kugadzirira
Shamba izvo zvinoshandiswa, wozvicheka kuita zvidimbu. Wobva waapinza mune yako muto unotora. Kamwe kana muto waunganidzwa, wedzera pini yako yemunyu uye yako 1/2 teaspoon yeCayenne. Hmmm inonaka.
KUCHENA PURE
mabhenefiti ehutano hwako
Ok, ndakabiridzira zvishoma pane ino. Haisi chaiyo muto, asi mukaka wemuriwo. Asi ini handina kukwanisa kuramba kuda kwekugovana ichi chakachena mufaro newe.
Iyi muto unonaka unobatanidza zvivakwa zvemukaka wekokonati uye neiya yemuarumondi muto. Nakidzwa neiyi "nekita" kuti ugute.
Ingredients
Unofanira:
- 500g almond nzungu
- 1 kokonati nyowani (girini)
- 1/2 litre emamineral mvura kana yako coconut mvura
Kugadzirira
Soak your almond nuts the day before kana kwemaawa gumi nemaviri enguva. Wobva wabvisa ganda rakatetepa kubva kumaamondi uye woisa parutivi
Bvarura coconut yako, uye unganidza yayo yakanaka chena pulp. Cheka iyi yakanaka pulp muzvidimbu.
Vapfuure (almond uye coconut) muhuwandu hushoma mune yako muto unotora.
Wedzera mvura (zvishoma kana kupfuura) zvinoenderana nekuti unoda kuti muto wako ureme kana kureruka. Zvinofadza sei !!!
Iwe POST
mabhenefiti ehutano hwako
Ichi chibereko chinozorodza zvikuru uye kupedza nyota. Iyo inoumbwa nemavhitamini C, B1 uye B6, carotenoids, lycopene, uye mamwe ma antioxidants (7).
Ingredients
Unofanira:
- ½ manwiwa
- 3 tomato
Kugadzirira
Cheka pulp yemavise kuita zvidimbu. Shamba uye cheka madomasi kuita zvidimbu. Vaise mujusi inotora. Muto wako wagadzirira.
BLUEBERRY ANODA
Zvakanakira
Akapfuma mune zvicherwa, mavitamini, antioxidants, muto uyu unokutendera kuti urwisane nehuropi hutachiwana hutenda nekuda kweblueberries. Iyo zvakare ine anti bhakitiriya uye anti kupisa zvinhu.
Ingredients
Unofanira:
- Ndiro yemura
- ½ chinanazi
- 1 nectarine
- ½ teaspoon yevanilla
- ½ teaspoon yesinamoni
Kugadzirira
Chenesa uye cheka michero yako kuita zvidimbu zvidiki. Vapfuure nemuchina wako. Muto waunganidzwa, unowedzera vanilla yako nesinamoni.
VANILLA KINECHMA
Zvakanakira
Kana uine nyaya dzekugaya uye kuzvimba kwekoloni, muto uyu ndewako. Kuburikidza nehunyanzvi hwechiwi, nectarines uye apuro, iwe unozadza nezvinovaka muviri. Mango inowedzera tambo inodziya kune rako muto.
Ingredients
Unofanira:
- 2 kiwi
- 1 nectarine
- 1 mubato
- 1 apuro
- ½ teaspoon yevanilla
Kugadzirira
Chenesa, svuura uye gadzira michero yako. Vacheke kuita zvidimbu zvidiki. Vazivise ivo muzvidiki zvidiki mune yako muto unotora. Muto waunganidzwa, unogona kuwedzera vanilla yako.
SWEET SPIRULINA
Zvakanakira
Muto uyu unonyanya kukurudzirwa vatambi. Ipfuma mu beta carotene, mapuroteni uye mamineral.
Sweet spirulina ichawedzera simba rako. Saka kana iwe uchinzwa kuneta, muto uyu ndewewe. Uye zvakare isu tinonzwa kunhuwa kushoma spirulina nekuda kwekuravira kwemimwe michero.
Ingredients
Unofanira:
- 2 mashupuni e spirulina
- 1 mubato weminti mashizha
- 2 karoti
Kugadzirira
Chenesa, svuura karoti dzako wozvicheka kuita zvidimbu zvidiki. Shamba yako mint mashizha. Darika izvo zvigadzirwa muzvidiki zvidiki kuburikidza nejusi rako rinotora.
Mushure mekutora yako muto, wedzera iwo maviri mashupuni e spirulina kwairi. Sanganisa zvakanaka uye rega imire masekondi mashoma, apo iyo spirulina inosanganisirwa mune zvimwe zvinovaka muviri mune rako remichero muto.
MANGO UYE BLUEBERRIES
Zvakanakira
Muto uyu unotapira zvishoma nekuda kwekuravira kwemango. Iyo zvakare yakapfuma mune dzinoverengeka zvinovaka muviri.
Ingredients
Unofanira:
- 1 mbiya yeblueberries
- 2 mango
- ½ teaspoon yesinamoni
Kugadzirira
Shamba yako blueberries. Shamba, svuura, gomba uye cheka mamango ako kuita zvidimbu zvidiki. Wedzera izvo zvinosanganisa kune yako mutori inotora. Muto waunganidzwa, wedzera sinamoni yako.
Matipi ekushandisa yako muto inotora
Iyo nguva yechigadzirwa inoenderana nemamiriro ayo ekushandisa uye kugadzirisa. Izvo zvirinani iwe kutarisira kwako kunotora, iyo yakareba ichagara. Ita shuwa yekucheka michero yako kana miriwo muzvidimbu usati waiisa (8).
Taura zvimisikidzo zvinoenderana nesaizi yemutauri wedhonza. Iwe unogona kusuma michero nemiriwo imwe neimwe kuti ushandise zvirinani kune chako chinotora.
Kuverenga: sei zvakanaka kuchengeta nyowani muto
Dzivisa kuisa michero yakaoma-ganda nemiriwo (orenji semuenzaniso). Dzivisa kuputira chako chinotora. Iwe unogona zvakare kuwedzera mvura shoma kana iwe ukaisa miriwo ine mvura shoma, senge lettuce kana mashizha emakabichi semuenzaniso.
Ichi ndicho chikonzero ini ndinoshandisa michero yakawanda (manwiwa semuenzaniso) neletisi yangu, sipinashi, kare nevamwe. Iyi hunyengeri inoita kuti zvikwanise kuwana muto wakanaka pasina kuwedzera mvura.
Zano rekupedzisira diki: Wedzera mbeu dzechia kana mbeu yeflakisi mushure mekunhonga majuzi ako. Izvi zvinowedzera kukosha kwehutano hwemajusi ako.
pakupedzisira
Kugadzira yakajeka michero jisi kubva kune yako juicer izano rakakura. Iye zvino nenyaya yedu, unogona kugadzira chiuru uye chimwe mubatanidzwa wemichero nemiriwo. Rangarira kuti iwo mapurisheni anogona kuchinjiswa kune kwako kufarira.
Ndichakamirira mhinduro yako pamiti yedu yemichero inogadzirwa pamba, ndinonwa svutugadzike. Ndeipi imwe yeresipi iri iyo?